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Sat 27th May 2023 at 9:31am by brochslowcoach

Run > General
  • Time
    24:33
  • Miles
    3.10
  • Min/mi
    7:55
  • Pacing
    92.2%
  • WAVA
    70.21
  • Stride(cm)
    112
  • Cals
    274
  • Watts
    267
  • Cadence
    182
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1175
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 137/148bpm [638b/km] 46cal 269/W 12.9/15.72kmph
2) 1km - 4:48(4:48/km) 150/153bpm [720b/km] 55cal 271/W 12.5/16.29kmph
3) 1km - 4:58(4:58/km) 154/157bpm [766b/km] 59cal 267/W 12.08/14.88kmph
4) 1km - 4:57(4:57/km) 151/155bpm [747b/km] 56cal 262/W 12.12/14.12kmph
5) 1km - 5:10(5:11/km) 150/153bpm [777b/km] 58cal 263/W 11.57/14.28kmph
4:39 4:48 4:58 4:57 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 113 73-133 847 189 184-202 272 144-312 20/3
0.25 1:49 53 7:05 137 134-140 970 188 186-194 275 259-292 0/5
0.38 2:49 1:00 7:57 142 139-144 1130 185 182-188 269 217-307 1/3
0.50 3:45 56 7:31 144 143-145 1083 184 180-188 276 265-288 0/1
0.63 4:41 56 7:25 147 145-148 1090 185 182-188 273 263-289 1/1
0.75 5:37 56 7:32 148 146-150 1115 184 182-190 274 255-291 2/1
0.88 6:35 58 7:44 149 148-150 1153 184 182-188 273 253-288 1/0
1.00 7:34 59 7:50 151 149-152 1183 182 180-186 273 251-295 1/2
1.13 8:30 56 7:29 151 149-152 1129 183 180-186 265 251-287 1/1
1.25 9:31 1:01 8:08 152 150-153 1236 182 178-186 269 255-290 2/2
1.38 10:34 1:03 8:25 153 149-153 1289 180 160-184 265 250-284 4/1
1.50 11:35 1:00 8:02 154 153-156 1237 183 180-186 273 254-293 4/1
1.63 12:33 58 7:44 155 154-156 1200 181 180-184 265 248-291 2/1
1.75 13:30 57 7:36 155 151-157 1179 181 178-186 264 237-291 1/3
1.88 14:31 1:01 8:08 152 148-157 1237 181 174-186 267 233-293 0/3
2.00 15:28 58 7:41 152 149-155 1168 181 168-186 264 217-309 1/3
2.13 16:28 59 7:56 152 149-155 1205 181 180-184 262 256-271 1/1
2.25 17:26 58 7:44 151 147-153 1169 181 178-182 264 255-279 1/0
2.38 18:26 1:00 8:04 149 144-153 1201 181 178-184 265 249-284 2/3
2.50 19:30 1:03 8:27 149 147-153 1258 177 156-184 253 215-273 2/1
2.63 20:28 58 7:45 150 147-153 1161 181 178-184 265 256-275 0/1
2.75 21:34 1:06 8:48 149 148-152 1312 175 156-180 249 205-270 2/0
2.88 22:35 1:01 8:07 149 146-152 1210 177 156-182 261 211-289 2/1
3.00 23:42 1:07 8:59 150 148-152 1347 177 154-182 257 216-282 3/0
3.10 24:33 51 8:05 150 148-153 1213 181 164-188 283 231-315 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 24:28 7:53
    Still 0.3 - - 5 -

  • Power Distribution

    267W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 56.24% More
    800m 3:38 7:19 62.71% More
    1km 4:34 7:21 66.27% More
    Mile 7:29 7:29 71.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 71.84
    5km 24:36 7:55 70.06
    5M 40:45 8:09 69.36
    10km 51:18 8:15 68.97
    10M 1:24:58 8:30 68.68
    Half 1:53:07 8:38 68.26
    20M 2:57:08 8:51 68.50
    Mara 3:55:50 9:00 69.00
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