Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:31am by brochslowcoach

Run > General
  • Time
    24:33
  • Miles
    3.10
  • Min/mi
    7:55
  • Pacing
    92.2%
  • WAVA
    70.21
  • Stride(cm)
    112
  • Cals
    274
  • Watts
    267
  • Cadence
    182
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1175
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 137/148bpm [638b/km] 46cal 269/W 12.9/15.72kmph
2) 1km - 4:48(4:48/km) 150/153bpm [720b/km] 55cal 271/W 12.5/16.29kmph
3) 1km - 4:58(4:58/km) 154/157bpm [766b/km] 59cal 267/W 12.08/14.88kmph
4) 1km - 4:57(4:57/km) 151/155bpm [747b/km] 56cal 262/W 12.12/14.12kmph
5) 1km - 5:10(5:11/km) 150/153bpm [777b/km] 58cal 263/W 11.57/14.28kmph
4:39 4:48 4:58 4:57 5:10

Pace

10% 6% 18% 58% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 113 73-133 847 189 184-202 272 144-312 20/3
0.25 1:49 53 7:05 137 134-140 970 188 186-194 275 259-292 0/5
0.38 2:49 1:00 7:57 142 139-144 1130 185 182-188 269 217-307 1/3
0.50 3:45 56 7:31 144 143-145 1083 184 180-188 276 265-288 0/1
0.63 4:41 56 7:25 147 145-148 1090 185 182-188 273 263-289 1/1
0.75 5:37 56 7:32 148 146-150 1115 184 182-190 274 255-291 2/1
0.88 6:35 58 7:44 149 148-150 1153 184 182-188 273 253-288 1/0
1.00 7:34 59 7:50 151 149-152 1183 182 180-186 273 251-295 1/2
1.13 8:30 56 7:29 151 149-152 1129 183 180-186 265 251-287 1/1
1.25 9:31 1:01 8:08 152 150-153 1236 182 178-186 269 255-290 2/2
1.38 10:34 1:03 8:25 153 149-153 1289 180 160-184 265 250-284 4/1
1.50 11:35 1:00 8:02 154 153-156 1237 183 180-186 273 254-293 4/1
1.63 12:33 58 7:44 155 154-156 1200 181 180-184 265 248-291 2/1
1.75 13:30 57 7:36 155 151-157 1179 181 178-186 264 237-291 1/3
1.88 14:31 1:01 8:08 152 148-157 1237 181 174-186 267 233-293 0/3
2.00 15:28 58 7:41 152 149-155 1168 181 168-186 264 217-309 1/3
2.13 16:28 59 7:56 152 149-155 1205 181 180-184 262 256-271 1/1
2.25 17:26 58 7:44 151 147-153 1169 181 178-182 264 255-279 1/0
2.38 18:26 1:00 8:04 149 144-153 1201 181 178-184 265 249-284 2/3
2.50 19:30 1:03 8:27 149 147-153 1258 177 156-184 253 215-273 2/1
2.63 20:28 58 7:45 150 147-153 1161 181 178-184 265 256-275 0/1
2.75 21:34 1:06 8:48 149 148-152 1312 175 156-180 249 205-270 2/0
2.88 22:35 1:01 8:07 149 146-152 1210 177 156-182 261 211-289 2/1
3.00 23:42 1:07 8:59 150 148-152 1347 177 154-182 257 216-282 3/0
3.10 24:33 51 8:05 150 148-153 1213 181 164-188 283 231-315 4/0

Heart

148/157max
  • Show Beats/Mile

Elevation

Asc 24m, Range 20m, Flat prediction 24:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

267W (315 max)
Power Graph
Power Bands

Cadence

182 (202 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 3.1 24:28 7:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 56.24% More
800m 3:38 7:19 62.71% More
1km 4:34 7:21 66.27% More
Mile 7:29 7:29 71.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 71.84
5km 24:36 7:55 70.06
5M 40:45 8:09 69.36
10km 51:18 8:15 68.97
10M 1:24:58 8:30 68.68
Half 1:53:07 8:38 68.26
20M 2:57:08 8:51 68.50
Mara 3:55:50 9:00 69.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here