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Sun 28th May 2023 at 10:48am by Giantant

Walk > General
  • Time
    1:19:41
  • Miles
    4.32
  • Min/mi
    18:27
  • Stride(cm)
    78
  • Cals
    457
  • Cadence
    113
  • BPM
    102
  • %MHR
    51.8
  • B/mi
    1884
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:55(18:55/mi) 92/115bpm [1740b/mi] 95cal 55/59rpm
2) 1mi - 18:04(18:04/mi) 99/125bpm [1788b/mi] 106cal 57/59rpm
3) 1mi - 18:55(18:55/mi) 117/132bpm [2212b/mi] 136cal 54/59rpm
4) 1mi - 23:44(23:44/mi) 106/138bpm [2516b/mi] 120cal 34/79rpm
5) 0.32mi - 4(11/mi) 77/77bpm [15b/mi]
18:55 18:04 18:55 23:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:41 82 75-89 1860 112 104-116 1/7
0.25 5:18 2:28 19:40 94 79-100 1849 113 110-116 3/2
0.38 7:34 2:16 18:08 93 87-98 1686 114 112-116 1/3
0.50 9:51 2:17 18:16 87 81-102 1589 114 112-116 0/12
0.63 12:07 2:16 18:07 106 99-114 1921 114 112-116 5/4
0.75 14:26 2:20 18:38 95 91-98 1769 115 114-116 1/11
0.88 16:40 2:14 17:50 89 82-96 1587 115 114-118 0/16
1.00 18:55 2:15 17:57 95 87-100 1705 116 114-118 0/20
1.13 21:09 2:14 17:52 89 81-99 1591 116 114-118 0/11
1.25 23:23 2:14 17:53 89 82-96 1591 116 114-118 0/11
1.38 25:54 2:31 20:07 96 92-102 1931 116 114-118 0/8
1.50 28:10 2:17 18:15 94 84-108 1715 113 110-118 4/3
1.63 30:22 2:11 17:32 118 105-125 2068 114 110-116 9/1
1.75 32:37 2:15 18:03 105 102-108 1895 115 114-116 6/1
1.88 34:48 2:10 17:23 104 96-111 1808 115 114-116 1/6
2.00 36:58 2:10 17:24 102 97-115 1774 115 112-118 2/11
2.13 39:21 2:22 18:59 117 113-124 2221 114 112-116 10/0
2.25 41:34 2:13 17:45 116 110-120 2058 114 112-118 7/1
2.38 43:47 2:14 17:51 107 98-119 1910 115 114-116 1/17
2.50 46:19 2:31 20:12 104 100-109 2100 113 106-116 5/6
2.63 48:39 2:21 18:44 118 108-124 2211 110 102-112 13/0
2.75 51:00 2:21 18:48 122 119-127 2293 110 106-112 12/0
2.88 53:36 2:36 20:47 125 118-132 2598 109 106-116 12/0
3.00 55:53 2:17 18:13 124 120-128 2258 111 106-114 11/0
3.13 58:19 2:26 19:30 116 109-121 2262 109 96-112 7/0
3.25 1:01:55 3:35 28:44 115 103-125 3304 107 84-158 14/0
3.38 1:04:17 2:23 19:00 108 98-118 2053 109 106-112 5/3
3.50 1:06:53 2:36 20:46 116 106-130 2409 105 96-112 10/1
3.63 1:09:25 2:32 20:13 125 106-138 2527 107 92-114 9/1
3.75 1:12:02 2:37 20:57 111 100-117 2325 111 106-114 9/1
3.88 1:14:07 2:05 16:39 97 84-115 1616 110 108-110 1/26
4.00 1:15:40 1:33 12:26 80 74-86 995 - 0/52
4.13 1:17:13 1:34 12:29 77 77-77 961 - 0/51
4.25 1:18:47 1:33 12:25 76 76-76 944 - 0/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.9% 20:44
    19 4.0% 18:05
    16 3.4% 19:00

  • Cadence Distribution

    113 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 8:40 17:26 More
    1km 10:58 17:38 More
    Mile 17:53 17:53 More
    5k 57:27 18:29 More
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