Sun 28th May 2023 at 10:39am by adysmith
Run > Race
-
Time
21:09
-
Miles
3.02
-
Min/mi
7:00
-
Pacing
93%
-
WAVA
71.61
-
Stride(cm)
121
-
Cals
233
-
Cadence
190
-
BPM
153
-
%MHR
85
-
B/mi
1072
-
Asc(m)
75
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:44(6:44/mi) 146/163bpm [983b/mi] 68cal 8.91/10.96mph
2) 1mi - 7:09(7:09/mi) 162/168bpm [1158b/mi] 82cal 8.4/9.02mph
3) 1mi - 7:08(7:08/mi) 163/166bpm [1163b/mi] 82cal 8.41/8.95mph
4) 0.02mi - 9(6:12/mi) 167/167bpm [1036b/mi] 1cal 9.67/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:27 |
110 62-146 |
709 |
194 188-210 |
5/0 |
0.25 |
1:37 |
49 |
6:31 |
140 133-145 |
912 |
190 188-192 |
2/1 |
0.38 |
2:27 |
50 |
6:42 |
149 139-160 |
999 |
190 188-194 |
2/1 |
0.50 |
3:20 |
53 |
7:01 |
150 147-155 |
1053 |
189 186-192 |
2/7 |
0.63 |
4:09 |
49 |
6:34 |
149 147-152 |
979 |
190 188-192 |
3/2 |
0.75 |
5:04 |
55 |
7:21 |
152 150-154 |
1116 |
190 188-192 |
3/2 |
0.88 |
5:54 |
50 |
6:40 |
157 153-162 |
1046 |
190 188-192 |
4/4 |
1.00 |
6:43 |
49 |
6:32 |
157 154-160 |
1027 |
190 190-192 |
8/0 |
1.13 |
7:36 |
52 |
6:59 |
160 158-162 |
1117 |
191 190-192 |
2/2 |
1.25 |
8:28 |
52 |
6:57 |
161 160-163 |
1119 |
192 190-194 |
1/4 |
1.38 |
9:22 |
54 |
7:11 |
162 161-164 |
1163 |
193 192-194 |
4/1 |
1.50 |
10:17 |
55 |
7:24 |
162 160-165 |
1199 |
190 190-192 |
4/3 |
1.63 |
11:18 |
1:01 |
8:08 |
163 160-165 |
1325 |
190 188-194 |
10/4 |
1.75 |
12:11 |
53 |
7:01 |
165 163-166 |
1157 |
189 188-192 |
6/2 |
1.88 |
13:00 |
49 |
6:34 |
163 161-168 |
1070 |
189 188-192 |
12/12 |
2.00 |
13:52 |
52 |
6:57 |
160 158-162 |
1112 |
191 188-194 |
1/10 |
2.13 |
14:46 |
54 |
7:12 |
160 158-163 |
1152 |
190 188-192 |
1/5 |
2.25 |
15:42 |
55 |
7:24 |
162 161-163 |
1198 |
190 188-190 |
0/5 |
2.38 |
16:40 |
58 |
7:47 |
163 162-165 |
1270 |
188 186-190 |
9/0 |
2.50 |
17:37 |
57 |
7:32 |
164 163-164 |
1236 |
187 186-190 |
19/1 |
2.63 |
18:27 |
50 |
6:40 |
161 159-162 |
1072 |
189 188-190 |
0/16 |
2.75 |
19:19 |
52 |
6:59 |
162 160-165 |
1132 |
191 190-192 |
1/9 |
2.88 |
20:10 |
51 |
6:48 |
163 162-165 |
1109 |
190 188-192 |
4/5 |
3.00 |
21:00 |
50 |
6:42 |
164 161-166 |
1099 |
191 190-194 |
2/5 |
3.02 |
21:09 |
9 |
6:28 |
167 166-167 |
1079 |
195 194-196 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
54.33% |
More |
800m |
3:18 |
6:39 |
62.59% |
More |
1km |
4:07 |
6:38 |
65.42% |
More |
Mile |
6:43 |
6:43 |
68.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
69.92 |
5km |
21:48 |
7:01 |
71.57 |
5M |
36:06 |
7:13 |
70.58 |
10km |
45:27 |
7:19 |
70.10 |
10M |
1:15:15 |
7:32 |
70.10 |
Half |
1:40:11 |
7:39 |
69.18 |
20M |
2:36:53 |
7:51 |
70.01 |
Mara |
3:28:53 |
7:58 |
70.11 |
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