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Sun 28th May 2023 at 10:39am by adysmith

Run > Race
  • Time
    21:09
  • Miles
    3.02
  • Min/mi
    7:00
  • Pacing
    93.1%
  • WAVA
    71.65
  • Stride(cm)
    121
  • Cals
    233
  • Cadence
    190
  • BPM
    153
  • %MHR
    85
  • B/mi
    1072
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:44(6:44/mi) 146/163bpm [983b/mi] 68cal 8.91/10.96mph
2) 1mi - 7:09(7:09/mi) 162/168bpm [1158b/mi] 82cal 8.4/9.02mph
3) 1mi - 7:08(7:08/mi) 163/166bpm [1163b/mi] 82cal 8.41/8.95mph
4) 0.02mi - 9(6:12/mi) 167/167bpm [1036b/mi] 1cal 9.67/8.89mph
6:44 7:09 7:08 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 110 62-146 709 194 188-210 5/0
0.25 1:37 49 6:31 140 133-145 912 190 188-192 2/1
0.38 2:27 50 6:42 149 139-160 999 190 188-194 2/1
0.50 3:20 53 7:01 150 147-155 1053 189 186-192 2/7
0.63 4:09 49 6:34 149 147-152 979 190 188-192 3/2
0.75 5:04 55 7:21 152 150-154 1116 190 188-192 3/2
0.88 5:54 50 6:40 157 153-162 1046 190 188-192 4/4
1.00 6:43 49 6:32 157 154-160 1027 190 190-192 8/0
1.13 7:36 52 6:59 160 158-162 1117 191 190-192 2/2
1.25 8:28 52 6:57 161 160-163 1119 192 190-194 1/4
1.38 9:22 54 7:11 162 161-164 1163 193 192-194 4/1
1.50 10:17 55 7:24 162 160-165 1199 190 190-192 4/3
1.63 11:18 1:01 8:08 163 160-165 1325 190 188-194 10/4
1.75 12:11 53 7:01 165 163-166 1157 189 188-192 6/2
1.88 13:00 49 6:34 163 161-168 1070 189 188-192 12/12
2.00 13:52 52 6:57 160 158-162 1112 191 188-194 1/10
2.13 14:46 54 7:12 160 158-163 1152 190 188-192 1/5
2.25 15:42 55 7:24 162 161-163 1198 190 188-190 0/5
2.38 16:40 58 7:47 163 162-165 1270 188 186-190 9/0
2.50 17:37 57 7:32 164 163-164 1236 187 186-190 19/1
2.63 18:27 50 6:40 161 159-162 1072 189 188-190 0/16
2.75 19:19 52 6:59 162 160-165 1132 191 190-192 1/9
2.88 20:10 51 6:48 163 162-165 1109 190 188-192 4/5
3.00 21:00 50 6:42 164 161-166 1099 191 190-194 2/5
3.02 21:09 9 6:28 167 166-167 1079 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.9% 7:59
    18 6.3% 8:06
    11 10.1% 7:21

  • Cadence Distribution

    190 avge / 210 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3 21:08 6:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.33% More
    800m 3:18 6:39 62.59% More
    1km 4:07 6:38 66.19% More
    Mile 6:43 6:43 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 72.13
    5km 21:48 7:01 71.57
    5M 36:06 7:13 70.62
    10km 45:27 7:19 70.10
    10M 1:15:15 7:32 69.62
    Half 1:40:11 7:39 69.07
    20M 2:36:53 7:51 69.09
    Mara 3:28:53 7:58 69.44
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