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Sun 28th May 2023 at 10:47am by RunnyBunny

Run > Long Run

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Time
1:23:10
Miles
7.15
Min/mi
11:38
Pacing
61.2%
WAVA
46.43
Stride(cm)
84
Cals
720
Cadence
164
BPM
144
%MHR
84.1
B/mi
1674
Asc(m)
85
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:45(12:29/mi) 133/150bpm [1659b/mi] 59cal 4.81/5.74mph
2) 0.62mi - 8:02(12:55/mi) 143/151bpm [1848b/mi] 72cal 4.64/5.95mph
3) 0.22mi - 2:32(11:38/mi) 146/157bpm [1697b/mi] 23cal 5.16/5.68mph
4) 0.41mi - 4:46(11:33/mi) 148/153bpm [1710b/mi] 43cal 5.19/5.68mph
5) 0.61mi - 6:47(11:07/mi) 143/152bpm [1591b/mi] 58cal 5.39/6.35mph
6) 0.62mi - 7:18(11:45/mi) 146/156bpm [1715b/mi] 65cal 5.11/5.78mph
7) 0.62mi - 6:48(10:56/mi) 148/158bpm [1619b/mi] 62cal 5.48/6.07mph
8) 0.62mi - 6:52(11:03/mi) 148/160bpm [1636b/mi] 64cal 5.43/6.07mph
9) 0.62mi - 6:55(11:09/mi) 145/156bpm [1616b/mi] 59cal 5.38/6.1mph
10) 0.62mi - 7:15(11:39/mi) 144/154bpm [1678b/mi] 59cal 5.15/6.41mph
11) 0.62mi - 7:05(11:23/mi) 150/157bpm [1709b/mi] 63cal 5.27/6.32mph
12) 0.62mi - 6:52(11:03/mi) 144/157bpm [1592b/mi] 56cal 5.43/6.39mph
13) 0.32mi - 4:13(13:10/mi) 155/163bpm [2040b/mi] 37cal 4.56/6.64mph

7:45 8:02 2:32 4:46 6:47 7:18 6:48 6:52 6:55 7:15 7:05 6:52 4:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	8:46	8:46 +1	14:06	131 91-150	1847	152 0-172	14/14
1.24	18:14	9:29 +2	15:15	143 117-151	2182	138 0-172	35/16
1.46	20:46	2:32	11:36	145 134-157	1682	162 156-168	8/4
1.87	25:32	4:46	11:31	148 141-153	1705	159 0-170	4/7
2.48	34:47	9:15 +3	15:11	140 106-152	2126	152 0-174	12/9
3.10	43:56	9:09 +4	14:44	145 109-156	2136	149 0-172	13/12
3.73	51:29	7:33 +1	12:09	147 125-157	1787	159 0-172	6/11
4.35	1:00:08	8:39 +5	13:56	148 133-160	2061	141 0-176	13/17
4.97	1:09:07	8:59 +2	14:27	144 124-156	2082	159 0-178	16/22
5.59	1:18:49	9:42 +6	15:36	144 133-154	2247	137 0-174	15/6
6.21	1:26:41	7:52 +2	12:40	150 143-157	1899	160 0-172	9/26
6.83	1:35:50	9:09 +2	14:43	142 112-157	2091	155 0-176	3/32
7.15	1:40:03	4:13 +1	13:09	155 134-163	2039	148 0-174	19/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
18	3.3%	13:13
17	3.3%	13:09
14	7.4%	25:48
14	1.3%	15:15
11	3.0%	20:26
10	1.8%	12:11

Cadence Distribution
164 avge / 178 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	165	7.1	1:21:26	13:44
Walk	1.9	98	0.1	2:13	35:13
Still	0.4	-	-	25	-
Pause	13.8	-	-	15:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.43%	More
800m	5:28	10:59	39.78%	More
1km	6:58	11:12	40.58%	More
Mile	11:24	11:24	42.08%	More
5k	41:15	13:17	40.12%	More
5 miles	1:08:41	13:44	39.01%	More
10k	1:25:16	13:43	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	58.14
5km	31:14	10:03	52.99
5M	54:38	10:56	49.05
10km	1:10:31	11:21	47.31
10M	2:03:21	12:20	44.63
Half	2:49:24	12:56	43.02
20M	4:38:29	13:55	40.35
Mara	6:22:27	14:36	38.51

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Fetch Miles

14:11

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