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Sun 28th May 2023 at 9:59am by Jezzer

Run > Race
  • Time
    1:58:48
  • Miles
    13.09
  • Min/mi
    9:05
  • Pacing
    85.8%
  • WAVA
    64.81
  • Stride(cm)
    103
  • Cals
    1366
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1270
  • Asc(m)
    465
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 132/143bpm [1173b/mi] 105cal
2) 1mi - 9:55(9:55/mi) 143/148bpm [1417b/mi] 124cal
3) 1mi - 9:27(9:27/mi) 144/150bpm [1361b/mi] 117cal
4) 1mi - 8:04(8:04/mi) 135/147bpm [1090b/mi] 89cal
5) 1mi - 9:06(9:06/mi) 140/147bpm [1273b/mi] 105cal
6) 1mi - 7:48(7:48/mi) 130/135bpm [1015b/mi] 76cal
7) 1mi - 8:47(8:47/mi) 133/141bpm [1168b/mi] 96cal
8) 1mi - 11:14(11:14/mi) 143/152bpm [1606b/mi] 131cal
9) 1mi - 9:01(9:01/mi) 140/148bpm [1262b/mi] 99cal
10) 1mi - 9:09(9:09/mi) 143/147bpm [1309b/mi] 109cal
11) 1mi - 9:12(9:12/mi) 145/151bpm [1333b/mi] 107cal
12) 1mi - 8:53(8:53/mi) 143/151bpm [1271b/mi] 97cal
13) 1mi - 8:37(8:37/mi) 147/151bpm [1267b/mi] 102cal
14) 0.09mi - 42(7:22/mi) 152/154bpm [1121b/mi] 9cal
8:53 9:55 9:27 8:04 9:06 7:48 8:47 11:14 9:01 9:09 9:12 8:53 8:37 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 122 72-137 1033 180 160-186 20/3
1.00 8:52 4:38 9:15 140 136-142 1296 176 174-180 31/0
1.50 13:37 4:45 9:31 141 138-145 1341 175 174-178 36/1
2.00 18:47 5:09 10:19 145 142-148 1495 173 100-176 43/0
2.50 23:50 5:04 10:07 146 144-149 1477 173 170-174 41/0
3.00 28:14 4:24 8:47 142 132-150 1248 176 172-180 19/22
3.50 32:08 3:54 7:49 135 127-146 1055 175 172-178 11/36
4.00 36:18 4:10 8:20 134 126-144 1116 173 170-178 11/37
4.50 41:13 4:55 9:49 140 127-146 1375 172 170-176 25/13
5.00 45:24 4:11 8:22 138 129-146 1155 173 170-176 15/28
5.50 49:23 3:59 7:59 131 129-135 1045 173 170-176 1/52
6.00 53:12 3:49 7:38 128 124-131 977 173 170-176 0/56
6.50 57:23 4:11 8:22 131 125-138 1097 171 170-176 3/33
7.00 1:01:59 4:35 9:11 136 132-141 1248 171 170-172 14/13
7.50 1:07:31 5:32 11:04 142 137-147 1571 169 168-172 41/0
8.00 1:13:13 5:43 11:26 144 141-152 1646 169 166-172 41/1
8.50 1:18:27 5:13 10:27 144 137-148 1505 171 166-178 40/0
9.00 1:22:14 3:47 7:34 134 130-139 1014 175 172-178 3/53
9.50 1:26:45 4:32 9:03 141 132-144 1277 172 170-174 9/25
10.00 1:31:23 4:37 9:15 145 142-147 1341 172 170-174 14/2
10.50 1:36:32 5:09 10:18 147 142-151 1515 171 166-174 24/6
11.00 1:40:35 4:03 8:05 143 140-148 1156 174 172-176 8/23
11.50 1:44:46 4:11 8:23 141 135-146 1181 174 170-178 1/38
12.00 1:49:28 4:42 9:25 146 140-151 1374 172 168-180 17/12
12.50 1:53:53 4:25 8:49 146 142-150 1288 173 166-178 12/12
13.00 1:58:05 4:12 8:25 148 142-150 1245 174 172-178 6/24
13.09 1:58:48 43 7:31 152 150-153 1142 180 176-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 4.9% 9:44
    139 5.7% 11:11
    39 3.9% 9:52
    31 4.2% 10:34
    21 1.5% 9:20
    16 5.1% 11:00

  • Cadence Distribution

    173 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.1 1:58:44 9:04
    Walk 0.1 100 0 4 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 51.61% More
    800m 3:44 7:31 60.38% More
    1km 4:42 7:34 63.55% More
    Mile 7:46 7:46 67.54% More
    5k 25:46 8:18 66.18% More
    5 miles 43:04 8:37 64.96% More
    10k 54:52 8:50 63.85% More
    10 miles 1:29:43 8:58 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 67.40
    5km 25:52 8:20 65.94
    5M 42:50 8:34 65.32
    10km 53:56 8:41 64.95
    10M 1:29:18 8:56 64.68
    Half 1:58:54 9:05 64.26
    20M 3:06:11 9:19 64.47
    Mara 4:07:53 9:28 64.92
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