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Sun 28th May 2023 at 7:51am by milemonster

Run > General
  • Time
    1:20:13
  • Miles
    11.56
  • Min/mi
    6:56
  • Pacing
    52.6%
  • WAVA
    66.75
  • Stride(cm)
    125
  • Cals
    1107
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1065
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:25(7:25/mi) 134/150bpm [994b/mi] 89cal 8.09/8.72mph
2) 1mi - 6:59(6:59/mi) 148/157bpm [1033b/mi] 99cal 8.59/9.87mph
3) 1mi - 6:48(6:48/mi) 157/165bpm [1067b/mi] 104cal 8.83/9.27mph
4) 1mi - 6:47(6:47/mi) 158/164bpm [1072b/mi] 102cal 8.84/9.58mph
5) 1mi - 6:52(6:52/mi) 153/163bpm [1050b/mi] 94cal 8.74/8.87mph
6) 1mi - 6:51(6:51/mi) 152/165bpm [1040b/mi] 90cal 8.77/8.97mph
7) 1mi - 6:48(6:48/mi) 149/161bpm [1012b/mi] 81cal 8.83/9.64mph
8) 1mi - 6:52(6:52/mi) 151/161bpm [1038b/mi] 83cal 8.73/9.08mph
9) 1mi - 6:58(6:58/mi) 159/165bpm [1109b/mi] 101cal 8.61/8.83mph
10) 1mi - 6:57(6:57/mi) 165/175bpm [1148b/mi] 107cal 8.63/9.33mph
11) 1mi - 7:07(7:07/mi) 160/166bpm [1138b/mi] 103cal 8.43/9.81mph
12) 0.56mi - 3:49(6:52/mi) 160/165bpm [1099b/mi] 54cal 8.73/9.02mph
7:25 6:59 6:48 6:47 6:52 6:51 6:48 6:52 6:58 6:57 7:07 3:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 133 96-146 1001 178 106-184 22/14
1.00 11:29 7:43 +4:05 15:26 135 109-150 2084 179 166-186 11/15
1.50 15:01 3:33 7:05 148 140-156 1048 184 180-190 17/19
2.00 18:28 3:27 6:54 149 140-157 1027 185 178-192 16/22
2.50 21:54 3:26 6:51 156 152-160 1069 186 182-192 14/11
3.00 25:16 3:22 6:45 159 155-165 1072 186 182-190 10/14
3.50 28:37 3:21 6:42 158 152-164 1059 184 180-188 6/43
4.00 32:03 3:26 6:52 158 152-163 1085 185 182-188 9/20
4.50 35:29 3:26 6:52 154 143-162 1057 185 182-188 9/20
5.00 38:55 3:26 6:52 151 141-163 1036 186 182-190 11/16
5.50 42:22 3:27 6:55 154 145-165 1065 186 178-190 14/9
6.00 45:45 3:23 6:46 150 142-160 1015 187 184-190 13/10
6.50 49:30 3:44 +22 7:29 153 145-161 1144 186 168-192 10/20
7.00 52:55 3:25 6:51 145 139-150 992 187 184-190 9/10
7.50 56:24 3:29 6:58 146 140-152 1016 186 184-190 15/11
8.00 59:47 3:23 6:47 155 145-161 1051 188 184-190 13/5
8.50 1:03:16 3:29 6:58 157 152-165 1094 188 184-190 13/5
9.00 1:06:45 3:29 6:59 160 155-165 1116 187 182-192 16/11
9.50 1:10:13 3:28 6:55 165 159-174 1142 187 176-192 20/10
10.00 1:13:43 3:30 7:00 164 155-175 1147 188 184-192 19/7
10.50 1:17:28 3:45 7:29 159 155-164 1191 186 182-190 27/9
11.00 1:20:50 3:22 6:44 161 156-166 1085 189 184-192 14/10
11.50 1:24:14 3:24 6:49 160 156-165 1090 188 176-194 12/14
11.56 1:24:39 25 7:26 162 158-164 1204 187 186-188 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 6:54
    21 3.4% 7:34
    13 2.3% 7:07

  • Cadence Distribution

    186 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 185 11.6 1:20:34 7:20
    Pause 4.6 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.16% More
    800m 3:16 6:34 55.76% More
    1km 4:08 6:39 57.99% More
    Mile 6:42 6:42 61.57% More
    5k 21:08 6:48 65.48% More
    5 miles 34:09 6:50 65.88% More
    10k 42:44 6:53 65.64% More
    10 miles 1:09:12 6:55 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.87
    5km 19:55 6:25 69.46
    5M 33:00 6:36 68.17
    10km 41:32 6:41 67.54
    10M 1:08:47 6:53 66.84
    Half 1:31:35 6:59 66.18
    20M 2:23:25 7:10 65.98
    Mara 3:10:57 7:17 66.16

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