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Sun 28th May 2023 at 11:20am by JustCommando!

Walk > General
  • Time
    49:18
  • Miles
    1.89
  • Min/mi
    26:05
  • Stride(cm)
    56
  • Cals
    222
  • Cadence
    111
  • BPM
    87
  • %MHR
    52.8
  • B/mi
    2273
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:35(23:35/mi) 92/116bpm [2170b/mi] 113cal 50/61rpm 2.54/3.26mph
2) 0.89mi - 25:43(28:45/mi) 83/102bpm [2386b/mi] 109cal 35/78rpm 2.09/4.01mph
23:35 25:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 94 89-98 2062 116 112-120 5/1
0.13 2:44 1:22 21:45 93 88-97 2023 115 108-120 3/1
0.19 3:57 1:13 19:32 94 90-100 1836 116 112-118 1/10
0.25 5:19 1:22 21:48 86 78-94 1874 115 112-116 6/1
0.31 6:42 1:23 22:11 86 78-93 1908 107 98-118 3/7
0.38 7:59 1:17 20:32 104 92-116 2136 113 110-114 6/3
0.44 10:39 2:40 42:45 100 93-109 4274 104 84-116 2/4
0.50 12:19 1:40 26:33 97 82-107 2575 110 86-118 4/2
0.56 13:51 1:33 24:42 89 82-95 2198 107 86-114 4/4
0.63 15:15 1:24 22:24 85 81-90 1904 110 106-118 2/3
0.69 16:44 1:28 23:33 83 75-90 1954 110 104-120 2/4
0.75 18:06 1:22 21:50 88 83-91 1921 111 108-114 2/3
0.81 19:34 1:28 23:32 99 85-109 2329 108 92-114 8/1
0.88 20:47 1:13 19:30 91 79-107 1775 113 110-118 3/4
0.94 22:08 1:21 21:38 84 79-88 1817 114 106-120 2/6
1.00 23:34 1:26 22:58 87 83-93 1998 110 98-118 4/3
1.06 24:57 1:23 22:04 85 81-89 1875 112 88-120 7/5
1.13 26:42 1:45 28:01 89 85-93 2493 105 86-156 3/3
1.19 28:04 1:22 21:59 88 78-95 1934 114 110-118 2/8
1.25 30:24 2:20 37:16 79 65-91 2944 115 110-118 6/10
1.31 32:39 2:15 35:57 75 63-84 2696 115 108-120 6/1
1.38 34:06 1:27 23:09 78 73-86 1806 107 100-120 3/2
1.44 35:28 1:23 22:03 81 73-89 1785 108 96-120 7/0
1.50 36:45 1:17 20:25 88 82-94 1797 113 108-116 6/6
1.56 38:07 1:22 21:51 83 75-88 1813 112 110-116 1/6
1.63 39:26 1:20 21:13 82 77-87 1739 115 112-118 8/6
1.69 40:37 1:10 18:46 87 85-89 1633 117 114-120 4/7
1.75 41:49 1:12 19:16 88 84-91 1696 116 110-120 8/13
1.81 43:18 1:29 23:39 88 82-96 2081 112 104-120 6/11
1.88 48:01 4:43 1:15:27 81 68-102 6112 116 90-128 12/2
1.89 49:18 1:17 1:05:19 81 66-87 5290 112 108-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 116 max Delete HR Trace

  • Cadence Distribution

    111 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:22 20:51 More
    1km 14:01 22:33 More
    Mile 23:25 23:25 More
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