Sun 28th May 2023 at 11:20am by JustCommando!

Walk > General

Follow User
0 👍

Time
49:18
Miles
1.89
Min/mi
26:05
Stride(cm)
56
Cals
222
Cadence
111
BPM
87
%MHR
52.8
B/mi
2273
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:35(23:35/mi) 92/116bpm [2170b/mi] 113cal 50/61rpm 2.54/3.26mph
2) 0.89mi - 25:43(28:45/mi) 83/102bpm [2386b/mi] 109cal 35/78rpm 2.09/4.01mph

23:35 25:43

Pace

18%

20%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	94 89-98	2062	116 112-120	5/1
0.13	2:44	1:22	21:45	93 88-97	2023	115 108-120	3/1
0.19	3:57	1:13	19:32	94 90-100	1836	116 112-118	1/10
0.25	5:19	1:22	21:48	86 78-94	1874	115 112-116	6/1
0.31	6:42	1:23	22:11	86 78-93	1908	107 98-118	3/7
0.38	7:59	1:17	20:32	104 92-116	2136	113 110-114	6/3
0.44	10:39	2:40	42:45	100 93-109	4274	104 84-116	2/4
0.50	12:19	1:40	26:33	97 82-107	2575	110 86-118	4/2
0.56	13:51	1:33	24:42	89 82-95	2198	107 86-114	4/4
0.63	15:15	1:24	22:24	85 81-90	1904	110 106-118	2/3
0.69	16:44	1:28	23:33	83 75-90	1954	110 104-120	2/4
0.75	18:06	1:22	21:50	88 83-91	1921	111 108-114	2/3
0.81	19:34	1:28	23:32	99 85-109	2329	108 92-114	8/1
0.88	20:47	1:13	19:30	91 79-107	1775	113 110-118	3/4
0.94	22:08	1:21	21:38	84 79-88	1817	114 106-120	2/6
1.00	23:34	1:26	22:58	87 83-93	1998	110 98-118	4/3
1.06	24:57	1:23	22:04	85 81-89	1875	112 88-120	7/5
1.13	26:42	1:45	28:01	89 85-93	2493	105 86-156	3/3
1.19	28:04	1:22	21:59	88 78-95	1934	114 110-118	2/8
1.25	30:24	2:20	37:16	79 65-91	2944	115 110-118	6/10
1.31	32:39	2:15	35:57	75 63-84	2696	115 108-120	6/1
1.38	34:06	1:27	23:09	78 73-86	1806	107 100-120	3/2
1.44	35:28	1:23	22:03	81 73-89	1785	108 96-120	7/0
1.50	36:45	1:17	20:25	88 82-94	1797	113 108-116	6/6
1.56	38:07	1:22	21:51	83 75-88	1813	112 110-116	1/6
1.63	39:26	1:20	21:13	82 77-87	1739	115 112-118	8/6
1.69	40:37	1:10	18:46	87 85-89	1633	117 114-120	4/7
1.75	41:49	1:12	19:16	88 84-91	1696	116 110-120	8/13
1.81	43:18	1:29	23:39	88 82-96	2081	112 104-120	6/11
1.88	48:01	4:43	1:15:27	81 68-102	6112	116 90-128	12/2
1.89	49:18	1:17	1:05:19	81 66-87	5290	112 108-116	1/3

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:22	20:51	More
1km	14:01	22:33	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry