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Sun 28th May 2023 at 10:41am by MarcE

Run > General
  • Time
    18:55
  • Miles
    1.15
  • Min/mi
    16:27
  • Pacing
    63.7%
  • WAVA
    26.58
  • Stride(cm)
    66
  • Cals
    145
  • Cadence
    148
  • BPM
    121
  • %MHR
    71
  • B/mi
    1996
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:09(16:09/mi) 119/157bpm [1922b/mi] 127cal 3.71/6.99mph
2) 0.15mi - 2:46(18:59/mi) 115/133bpm [2184b/mi] 18cal 3.16/6.18mph
16:09 2:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:09 121 100-138 3649 153 120-170 37/0
0.13 2:34 41 10:50 144 126-157 1559 172 168-180 1/1
0.19 3:34 1:00 16:04 140 130-151 2248 137 116-172 2/0
0.25 4:36 1:02 16:30 117 110-127 1930 132 116-180 4/0
0.31 5:21 46 12:10 133 119-141 1618 178 176-180 3/6
0.38 5:54 33 8:45 141 134-152 1234 177 176-182 1/5
0.44 6:32 38 10:03 131 124-137 1315 154 122-180 4/0
0.50 7:19 47 12:31 125 119-131 1566 172 122-182 2/11
0.56 8:58 1:39 26:31 121 105-130 3209 121 112-128 8/15
0.63 10:48 1:49 29:11 105 92-121 3065 122 100-178 7/20
0.69 11:37 50 13:14 114 101-126 1509 137 90-180 11/5
0.75 12:32 55 14:37 118 114-123 1726 134 122-182 13/2
0.81 13:29 57 15:09 110 105-113 1667 130 128-134 11/1
0.88 14:27 58 15:30 105 102-108 1628 127 126-130 10/8
0.94 15:23 56 14:56 100 92-105 1493 125 122-130 19/12
1.00 16:09 46 12:20 103 90-122 1271 164 122-182 4/4
1.06 17:10 1:00 16:07 125 114-133 2014 127 122-130 11/10
1.13 18:32 1:22 21:57 106 95-116 2327 125 122-130 1/6
1.15 18:55 23 18:44 117 109-123 2192 127 126-130 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.4% 19:05

  • Cadence Distribution

    148 avge / 182 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.4 174 0.5 4:59 11:02
    Walk 71.4 123 0.7 13:31 19:28
    Still 2.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 31.01% More
    800m 6:12 12:28 31.02% More
    1km 9:38 15:31 26.21% More
    Mile 15:09 15:09 28.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:19 16:19 26.61
    5km 54:15 17:28 26.71
    5M 1:29:50 17:58 26.28
    10km 1:53:06 18:12 26.05
    10M 3:07:17 18:44 25.81
    Half 4:09:21 19:02 25.58
    20M 6:30:29 19:31 25.53
    Mara 8:39:53 19:51 25.62

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