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Sun 28th May 2023 at 6:48am by jcrewe

Run > General
  • Time
    1:20:21
  • Miles
    9.98
  • Min/mi
    8:03
  • Pacing
    88.6%
  • WAVA
    57.13
  • Stride(cm)
    106
  • Cals
    1021
  • Cadence
    188
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1175
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.83km - 10:01(5:28/km) 124/139bpm [678b/km] 106cal 10.97/14.68kmph
2) 9.14km - 45:00(4:56/km) 147/159bpm [724b/km] 590cal 12.18/14.18kmph
3) 0.28km - 1:00(3:37/km) 149/156bpm [540b/km] 12cal 16.56/17.7kmph
4) 0.39km - 2:00(5:07/km) 146/154bpm [746b/km] 22cal 11.74/17.4kmph
5) 0.26km - 1:00(3:50/km) 157/160bpm [603b/km] 14cal 15.63/16.23kmph
6) 0.31km - 2:00(6:21/km) 154/158bpm [978b/km] 27cal 9.45/15.92kmph
7) 0.25km - 1:00(3:59/km) 153/156bpm [609b/km] 13cal 15.08/16.16kmph
8) 0.41km - 2:00(4:56/km) 148/158bpm [730b/km] 22cal 12.17/14.91kmph
9) 0.26km - 1:00(3:50/km) 158/163bpm [604b/km] 14cal 15.68/16.16kmph
10) 0.39km - 2:00(5:10/km) 149/153bpm [769b/km] 23cal 11.63/15.52kmph
11) 0.26km - 1:00(3:51/km) 158/167bpm [609b/km] 14cal 15.56/15.79kmph
12) 0.38km - 2:00(5:14/km) 148/158bpm [775b/km] 22cal 11.45/15.55kmph
13) 0.27km - 1:00(3:42/km) 152/156bpm [563b/km] 12cal 16.19/16.46kmph
14) 0.37km - 2:00(5:21/km) 154/160bpm [824b/km] 26cal 11.22/16.16kmph
15) 1.23km - 7:00(5:40/km) 158/167bpm [896b/km] 99cal 10.58/13.23kmph
16) 0.03km - 20(10:55/km) 159/162bpm [1735b/km] 5cal 5.5/10.98kmph
10:01 45:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 7:00 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:01 10:01 8:48 124 96-139 1091 179 0-192 59/25
6.82 55:01 45:00 7:56 147 132-159 1165 188 0-198 159/161
6.99 56:01 1:00 5:49 148 142-156 860 203 180-214 2/9
7.23 58:01 2:00 8:14 146 139-154 1202 190 176-210 5/8
7.39 59:01 1:00 6:10 157 153-160 967 206 186-212 5/5
7.59 1:01:01 2:00 10:14 154 151-158 1577 184 172-210 17/2
7.74 1:02:01 1:00 6:22 153 145-156 975 204 186-212 5/1
8.00 1:04:01 2:00 7:56 148 141-158 1175 188 182-208 4/10
8.16 1:05:01 1:00 6:10 157 150-163 967 204 190-210 4/5
8.40 1:07:01 2:00 8:18 149 142-153 1237 190 186-204 5/3
8.56 1:08:01 1:00 6:12 158 149-167 980 200 186-202 1/7
8.80 1:10:01 2:00 8:26 148 141-158 1248 188 184-202 3/8
8.96 1:11:01 1:00 5:58 152 148-156 908 205 188-210 1/7
9.20 1:13:01 2:00 8:38 154 149-160 1329 188 182-208 4/9
9.96 1:20:01 7:00 9:07 158 150-167 1442 185 168-190 22/26
9.98 1:20:21 20 +1 18:52 159 153-162 2999 135 108-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 8:51
    23 3.1% 8:16
    22 3.0% 8:15
    21 3.7% 8:09

  • Cadence Distribution

    188 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 10 1:19:55 8:01
    Walk 0.3 112 0 14 21:08
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.80% More
    800m 3:30 7:02 52.11% More
    1km 4:19 6:57 55.45% More
    Mile 7:12 7:12 57.19% More
    5k 23:44 7:38 58.29% More
    5 miles 38:45 7:45 58.04% More
    10k 48:16 7:46 58.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:19 7:30
    5M 38:37 7:43
    10km 48:38 7:50
    10M 1:20:31 8:03
    Half 1:47:12 8:11
    20M 2:47:53 8:24
    Mara 3:43:31 8:32
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