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Sun 28th May 2023 at 7:08am by p0stscript

Walk > General
  • Time
    1:04:11
  • Miles
    2.82
  • Min/mi
    22:46
  • Stride(cm)
    61
  • Cals
    374
  • Cadence
    115
  • BPM
    90
  • %MHR
    50.5
  • B/mi
    2047
  • Asc(m)
    222
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.82mi - 1:04:11(22:47/mi) 90/111bpm [2051b/mi] 374cal 47/72rpm 2.63/8.6mph
1:04:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:01 95 87-109 2567 124 118-144 212/72
0.25 5:45 2:22 18:57 98 88-108 1857 124 120-130 9/8
0.38 8:15 2:30 20:00 94 90-97 1879 121 114-126 9/10
0.50 10:27 2:12 17:34 93 88-97 1634 122 120-124 11/8
0.63 13:22 2:55 23:21 86 81-91 2008 117 104-124 5/6
0.75 15:47 2:26 19:26 85 80-89 1652 118 110-124 10/14
0.88 18:59 3:12 25:36 82 71-93 2099 114 104-122 11/5
1.00 22:01 3:02 24:16 87 75-99 2112 112 106-120 4/11
1.13 24:45 2:44 21:48 85 75-94 1853 113 82-120 13/12
1.25 27:59 3:14 25:53 97 78-109 2511 111 106-118 11/10
1.38 30:51 2:52 22:54 84 76-96 1923 115 106-120 10/13
1.50 33:58 3:07 24:54 90 77-102 2241 112 84-120 10/12
1.63 36:35 2:37 21:00 94 83-109 1973 110 96-116 8/11
1.75 40:16 3:41 29:32 90 79-108 2658 113 106-116 10/8
1.88 43:04 2:47 22:20 88 80-98 1965 114 106-118 8/10
2.00 45:36 2:32 20:18 95 88-106 1929 114 108-120 14/10
2.13 48:12 2:36 20:50 100 92-110 2083 114 108-118 20/9
2.25 50:45 2:33 20:20 89 82-96 1810 113 104-116 3/8
2.38 53:34 2:49 22:29 86 80-92 1934 114 106-130 13/14
2.50 56:19 2:45 22:02 95 89-101 2093 114 106-120 6/10
2.63 58:47 2:28 19:43 94 88-100 1854 120 118-122 19/13
2.75 1:01:22 2:36 20:45 87 81-93 1806 117 114-122 8/13
2.82 1:04:10 2:48 42:17 85 77-93 3594 114 112-116 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.9% 22:01

  • Cadence Distribution

    115 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:24 18:55 More
    1km 12:10 19:35 More
    Mile 20:59 20:59 More
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