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Sun 28th May 2023 at 11:02am by poppyseed

Run > General
  • Time
    46:12
  • Miles
    5.09
  • Min/mi
    9:05
  • Pacing
    84.9%
  • WAVA
    59.05
  • Stride(cm)
    101
  • Cals
    329
  • Cadence
    175
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1175
  • Asc(m)
    198
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 118/138bpm [1244b/mi] 67cal 5.69/7.41mph
2) 1mi - 8:51(8:51/mi) 107/114bpm [947b/mi] 40cal 6.78/7.08mph
3) 1mi - 8:49(8:49/mi) 124/178bpm [1092b/mi] 56cal 6.81/7.43mph
4) 1mi - 9:12(9:12/mi) 148/176bpm [1363b/mi] 84cal 6.52/7.7mph
5) 1mi - 8:01(8:01/mi) 152/159bpm [1219b/mi] 75cal 7.48/8.12mph
6) 0.09mi - 46(8:32/mi) 149/153bpm [1271b/mi] 7cal 7.04/8.7mph
10:32 8:51 8:49 9:12 8:01 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:17 116 66-136 1425 174 168-184 17/13
0.50 5:52 2:48 11:12 133 130-137 1490 174 170-180 6/3
0.75 8:23 2:31 10:04 116 89-131 1168 179 170-188 7/9
1.00 10:33 2:09 8:37 95 89-104 818 179 172-184 9/3
1.25 12:48 2:15 9:01 111 106-113 1002 179 176-182 14/18
1.50 15:03 2:15 9:01 112 109-114 1010 179 172-190 19/12
1.75 17:12 2:09 8:37 110 104-113 948 176 168-184 13/12
2.00 19:24 2:11 8:45 96 85-108 840 177 172-182 10/15
2.25 21:37 2:13 8:53 95 89-104 844 176 172-180 12/8
2.50 23:45 2:08 8:32 118 106-134 1007 177 170-182 13/5
2.75 25:54 2:09 8:36 148 121-178 1274 176 172-182 3/12
3.00 28:12 2:18 9:13 142 139-146 1308 177 174-180 9/17
3.25 30:58 2:46 11:04 158 141-176 1749 169 128-180 22/8
3.50 33:18 2:20 9:21 143 129-162 1336 162 120-184 21/4
3.75 35:21 2:02 8:09 146 143-150 1190 180 170-184 6/9
4.00 37:25 2:04 8:16 147 143-151 1216 180 174-182 0/34
4.25 39:28 2:03 8:14 152 148-159 1251 177 172-182 28/25
4.50 41:31 2:03 8:11 155 152-159 1268 177 174-182 18/15
4.75 43:28 1:57 7:50 149 140-156 1167 179 174-184 6/15
5.00 45:26 1:58 7:51 150 147-154 1177 178 174-182 16/7
5.09 46:12 46 8:34 150 147-153 1286 183 182-188 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.9% 12:03
    16 10.2% 7:54
    16 10.2% 9:24
    15 7.6% 8:38
    13 3.6% 7:38
    11 3.9% 8:30

  • Cadence Distribution

    175 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 177 5 45:00 8:57
    Walk 2.1 126 0.1 59 15:21
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 52.48% More
    800m 3:49 7:40 57.01% More
    1km 4:46 7:41 59.24% More
    Mile 7:55 7:55 60.63% More
    5k 26:50 8:38 61.70% More
    5 miles 44:55 8:59 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 58.26
    5km 27:23 8:49 60.44
    5M 45:20 9:04 59.11
    10km 57:05 9:11 58.44
    10M 1:34:31 9:27 58.24
    Half 2:05:51 9:36 57.91
    20M 3:17:04 9:51 57.02
    Mara 4:22:22 10:01 56.13
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