Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 11:02am by poppyseed

Run > General
  • Time
    46:12
  • Miles
    5.09
  • Min/mi
    9:05
  • Pacing
    84.9%
  • WAVA
    59.05
  • Stride(cm)
    101
  • Cals
    329
  • Cadence
    175
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1175
  • Asc(m)
    198
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 118/138bpm [1244b/mi] 67cal 5.69/7.41mph
2) 1mi - 8:51(8:51/mi) 107/114bpm [947b/mi] 40cal 6.78/7.08mph
3) 1mi - 8:49(8:49/mi) 124/178bpm [1092b/mi] 56cal 6.81/7.43mph
4) 1mi - 9:12(9:12/mi) 148/176bpm [1363b/mi] 84cal 6.52/7.7mph
5) 1mi - 8:01(8:01/mi) 152/159bpm [1219b/mi] 75cal 7.48/8.12mph
6) 0.09mi - 46(8:32/mi) 149/153bpm [1271b/mi] 7cal 7.04/8.7mph
10:32 8:51 8:49 9:12 8:01 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 7% 5% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:17 116 66-136 1425 174 168-184 17/13
0.50 5:52 2:48 11:12 133 130-137 1490 174 170-180 6/3
0.75 8:23 2:31 10:04 116 89-131 1168 179 170-188 7/9
1.00 10:33 2:09 8:37 95 89-104 818 179 172-184 9/3
1.25 12:48 2:15 9:01 111 106-113 1002 179 176-182 14/18
1.50 15:03 2:15 9:01 112 109-114 1010 179 172-190 19/12
1.75 17:12 2:09 8:37 110 104-113 948 176 168-184 13/12
2.00 19:24 2:11 8:45 96 85-108 840 177 172-182 10/15
2.25 21:37 2:13 8:53 95 89-104 844 176 172-180 12/8
2.50 23:45 2:08 8:32 118 106-134 1007 177 170-182 13/5
2.75 25:54 2:09 8:36 148 121-178 1274 176 172-182 3/12
3.00 28:12 2:18 9:13 142 139-146 1308 177 174-180 9/17
3.25 30:58 2:46 11:04 158 141-176 1749 169 128-180 22/8
3.50 33:18 2:20 9:21 143 129-162 1336 162 120-184 21/4
3.75 35:21 2:02 8:09 146 143-150 1190 180 170-184 6/9
4.00 37:25 2:04 8:16 147 143-151 1216 180 174-182 0/34
4.25 39:28 2:03 8:14 152 148-159 1251 177 172-182 28/25
4.50 41:31 2:03 8:11 155 152-159 1268 177 174-182 18/15
4.75 43:28 1:57 7:50 149 140-156 1167 179 174-184 6/15
5.00 45:26 1:58 7:51 150 147-154 1177 178 174-182 16/7
5.09 46:12 46 8:34 150 147-153 1286 183 182-188 2/9

Heart

130/178max
  • Show Beats/Mile

Elevation

Asc 198m, Range 50m, Flat prediction 46:18
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.9% 12:03
16 10.2% 7:54
16 10.2% 9:24
15 7.6% 8:38
13 3.6% 7:38
11 3.9% 8:30
See your biggest climbs

Cadence

175 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 177 5 45:00 8:57
Walk 2.1 126 0.1 59 15:21
Still 0.5 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 52.48% More
800m 3:49 7:40 57.01% More
1km 4:46 7:41 59.24% More
Mile 7:55 7:55 60.63% More
5k 26:50 8:38 61.70% More
5 miles 44:55 8:59 59.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 58.26
5km 27:23 8:49 60.44
5M 45:20 9:04 59.11
10km 57:05 9:11 58.44
10M 1:34:31 9:27 58.24
Half 2:05:51 9:36 57.91
20M 3:17:04 9:51 57.02
Mara 4:22:22 10:01 56.13
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here