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Sun 28th May 2023 at 5:59pm by Mairi Walker

Walk > General
  • Time
    12:47
  • Miles
    0.52
  • Min/mi
    24:35
  • Stride(cm)
    62
  • Cals
    43
  • Cadence
    105
  • BPM
    86
  • B/mi
    2117
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52mi - 12:47(24:41/mi) 86/102bpm [2123b/mi] 43cal 41/79rpm
12:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 +17 25:36 94 90-99 2407 112 110-114 3/0
0.13 2:56 1:20 21:19 97 94-100 2068 109 102-114 2/1
0.19 4:17 1:22 21:45 93 85-102 2022 111 100-120 1/1
0.25 7:11 2:53 +1:22 46:11 79 72-88 3649 104 92-110 1/0
0.31 33:29 26:19 +24:42 7:00:58 91 83-98 38308 99 82-106 0/2
0.38 35:36 2:07 33:48 87 84-91 2941 97 82-106 0/4
0.44 57:50 22:14 +21:43 5:55:37 81 72-92 28804 104 92-108 0/1
0.50 1:00:22 2:33 40:46 72 68-81 2935 106 102-124 0/2
0.52 1:00:51 29 27:50 70 69-72 1948 106 106-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:52 27:36 More
    800m 59:46 2:00:14 More
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