Sun 28th May 2023 at 5:59pm by Mairi Walker

Walk > General

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Time
12:47
Miles
0.52
Min/mi
24:35
Stride(cm)
62
Cals
43
Cadence
105
BPM
86
B/mi
2117
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 12:47(24:41/mi) 86/102bpm [2123b/mi] 43cal 41/79rpm

12:47

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36 +17	25:36	94 90-99	2407	112 110-114	3/0
0.13	2:56	1:20	21:19	97 94-100	2068	109 102-114	2/1
0.19	4:17	1:22	21:45	93 85-102	2022	111 100-120	1/1
0.25	7:11	2:53 +1:22	46:11	79 72-88	3649	104 92-110	1/0
0.31	33:29	26:19 +24:42	7:00:58	91 83-98	38308	99 82-106	0/2
0.38	35:36	2:07	33:48	87 84-91	2941	97 82-106	0/4
0.44	57:50	22:14 +21:43	5:55:37	81 72-92	28804	104 92-108	0/1
0.50	1:00:22	2:33	40:46	72 68-81	2935	106 102-124	0/2
0.52	1:00:51	29	27:50	70 69-72	1948	106 106-106	0/1

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:36	More
800m	59:46	2:00:14	More

Predictions

Dist	Time	Per Mile

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