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Sun 28th May 2023 at 10:19am by Martin James

Run > General
  • Time
    16:24
  • Miles
    2.20
  • Min/mi
    7:27
  • WAVA
    60.60
  • Stride(cm)
    128
  • Cals
    206
  • Watts
    355
  • Cadence
    168
  • BPM
    121
  • %MHR
    66
  • B/mi
    905
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 121/130bpm [932b/mi] 97cal 348/495W
2) 1mi - 7:14(7:14/mi) 123/143bpm [890b/mi] 90cal 349/409W
3) 0.2mi - 1:27(7:12/mi) 120/132bpm [864b/mi] 19cal 388/558W
7:42 7:14 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:43 87 64-99 672 163 108-176 329 51-408 1/0
0.13 58 29 7:39 112 99-117 856 173 172-174 429 404-455 3/0
0.19 1:28 30 8:05 122 118-125 986 171 170-174 414 373-448 3/0
0.25 2:12 44 +12 11:38 121 113-125 1407 163 118-174 356 186-495 4/1
0.31 2:42 30 8:03 125 124-127 1006 171 170-172 361 341-375 2/0
0.38 3:12 30 8:08 124 120-126 1008 171 170-172 330 310-375 2/1
0.44 3:42 30 7:58 120 117-122 956 170 168-172 328 310-338 1/0
0.50 4:21 39 +12 10:21 115 99-121 1190 173 158-176 356 137-431 1/0
0.56 4:49 28 7:29 123 120-126 921 173 170-176 389 371-398 2/1
0.63 5:18 29 7:42 127 122-130 978 170 162-174 390 373-423 1/0
0.69 5:48 30 8:01 125 121-127 1001 170 152-172 326 280-383 1/0
0.75 6:15 27 7:17 126 124-128 918 172 170-174 296 284-310 0/3
0.81 6:42 26 7:01 127 125-130 892 173 172-174 325 309-338 0/1
0.88 7:10 28 7:29 127 126-130 949 170 166-172 330 318-340 0/1
0.94 7:36 27 7:07 127 125-128 904 171 166-172 334 325-345 0/0
1.00 8:06 30 7:55 125 122-129 990 167 144-170 330 300-343 1/0
1.06 11:20 3:14 +2:47 51:43 111 85-128 5740 165 96-172 329 114-409 0/3
1.13 11:54 34 8:58 112 109-116 1005 167 164-170 317 305-332 0/0
1.19 12:22 29 7:39 116 110-123 888 168 164-170 328 305-352 1/0
1.25 12:49 27 7:15 126 123-129 914 168 166-168 356 343-370 1/0
1.31 13:16 27 7:10 131 129-132 938 167 166-168 352 336-369 1/0
1.38 13:44 28 7:22 130 129-132 959 165 164-166 353 343-363 0/1
1.44 14:11 27 7:13 132 130-134 953 165 162-168 364 358-368 1/0
1.50 15:21 1:10 +43 18:44 104 77-132 1949 165 112-176 327 50-405 0/3
1.56 15:48 27 7:14 119 113-124 861 170 170-172 369 364-375 0/0
1.63 16:14 25 6:43 127 123-134 852 170 168-170 384 373-394 1/0
1.69 16:41 27 7:20 134 132-136 983 169 168-170 376 369-385 2/2
1.75 17:08 27 7:09 133 132-134 951 170 168-170 376 371-384 2/1
1.81 17:34 27 7:04 130 129-133 919 170 170-170 375 365-384 2/0
1.88 17:59 25 6:40 131 129-134 873 170 168-174 356 339-375 1/1
1.94 18:22 22 5:54 140 134-143 826 173 170-174 381 357-400 0/1
2.00 24:31 6:09 +5:41 1:38:24 101 75-143 9939 164 126-170 301 103-377 3/7
2.06 24:56 26 6:51 108 88-123 740 169 162-172 414 357-447 2/0
2.13 25:42 46 +19 12:09 122 108-130 1482 163 112-180 391 127-511 2/1
2.19 26:11 29 7:47 128 120-132 997 157 100-178 368 72-558 1/1
2.20 26:18 7 8:08 131 130-131 1065 163 156-172 387 329-450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 8:34

  • Cadence Distribution

    168 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 169 2.2 15:07 8:16
    Walk 28.8 116 0 8:23 3:33:26
    Still 0.1 - - 1 -
    Pause 9.6 - - 2:47 -

  • Power Distribution

    355W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.66% More
    800m 3:42 7:27 50.93% More
    1km 4:51 7:48 51.16% More
    Mile 8:05 8:05 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.09
    5km 23:50 7:40 59.85
    5M 39:56 7:59 58.16
    10km 50:32 8:08 57.34
    10M 1:24:38 8:28 56.16
    Half 1:53:25 8:39 55.27
    20M 2:59:25 8:58 54.59
    Mara 4:00:25 9:11 54.42
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