Sun 28th May 2023 at 10:16am by Runningbear

Run > General

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Time
1:32:27
Miles
10.12
Min/mi
9:08
Pacing
57%
Stride(cm)
101
Cals
1200
Cadence
174
BPM
150
%MHR
87.5
B/mi
1367
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 125/147bpm [1123b/mi] 104cal
2) 1mi - 9:01(9:01/mi) 137/151bpm [1236b/mi] 113cal
3) 1mi - 9:02(9:02/mi) 147/156bpm [1328b/mi] 117cal
4) 1mi - 9:14(9:14/mi) 154/164bpm [1421b/mi] 122cal
5) 1mi - 9:30(9:30/mi) 152/160bpm [1444b/mi] 128cal
6) 1mi - 9:02(9:02/mi) 156/166bpm [1408b/mi] 115cal
7) 1mi - 9:24(9:24/mi) 157/164bpm [1475b/mi] 124cal
8) 1mi - 9:08(9:08/mi) 157/166bpm [1434b/mi] 126cal
9) 1mi - 8:59(8:59/mi) 156/165bpm [1402b/mi] 112cal
10) 0.4mi - 3:42(9:11/mi) 160/167bpm [1471b/mi] 50cal
11) 0.72mi - 6:27(8:56/mi) 159/166bpm [1420b/mi] 89cal

8:59 9:01 9:02 9:14 9:30 9:02 9:24 9:08 8:59 3:42 6:27

Pace

10%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	114 80-128	1064	174 82-180	4/13
1.00	8:59	4:19	8:38	137 131-147	1182	175 172-178	2/23
1.50	16:46	7:47 +3:13	15:34	130 87-148	2024	174 168-180	7/11
2.00	21:13	4:27	8:55	143 130-150	1275	172 168-176	6/3
2.50	25:45	4:32	9:03	147 142-156	1331	170 168-176	6/6
3.00	30:15	4:30	9:00	147 139-154	1323	172 168-176	6/7
3.50	34:46	4:31	9:02	156 146-164	1410	171 168-176	7/7
4.00	39:29	4:43	9:26	152 142-159	1433	172 170-178	15/3
4.50	44:56	5:26 +27	10:53	150 139-157	1632	174 170-182	14/1
5.00	49:27	4:32	9:04	156 145-160	1414	174 132-180	17/4
5.50	53:55	4:28	8:55	156 151-161	1392	173 170-178	2/10
6.00	58:29	4:34	9:07	156 150-164	1423	174 170-178	8/8
6.50	1:03:02	4:33	9:06	157 151-162	1429	176 172-180	11/2
7.00	1:08:02	5:00 +9	10:00	157 148-163	1571	174 168-182	5/12
7.50	1:12:48	4:46 +13	9:32	157 147-165	1497	176 170-180	15/3
8.00	1:17:23	4:35	9:09	156 146-164	1428	175 170-180	12/6
8.50	1:21:57	4:34 +2	9:08	156 153-160	1426	175 170-180	7/11
9.00	1:26:24	4:27	8:53	156 145-165	1387	174 170-180	3/18
9.50	1:31:03	4:40	9:19	160 154-167	1492	178 172-184	13/5
10.00	1:35:28	4:25	8:50	159 151-166	1405	178 170-182	8/10
10.12	1:36:33	1:05	8:39	160 157-163	1385	178 176-180	0/5

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 55m, Flat prediction 1:30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	9:54
16 1.2%	9:16
13 2.3%	9:46
See your biggest climbs

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	10.1	1:32:17	9:31
Walk	0.2	107	0	9	14:18
Still	0.1	-	-	4	-
Pause	4.0	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:07	8:16	0.00%	More
1km	5:10	8:19	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	28:20	9:07	0.00%	More
5 miles	45:54	9:11	0.00%	More
10k	57:51	9:19	0.00%	More
10 miles	1:35:09	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:26	8:30
5M	43:47	8:45
10km	55:08	8:52
10M	1:31:17	9:08
Half	2:01:32	9:17
20M	3:10:20	9:31
Mara	4:13:24	9:40

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