Sun 28th May 2023 at 10:32am by Jaffa Cake

Walk > General

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Time
1:08:15
Miles
3.16
Min/mi
21:36
Stride(cm)
67
Cals
326
Cadence
112
BPM
67
%MHR
39.6
B/mi
1437
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:09(22:09/mi) 66/82bpm [1462b/mi] 103cal 50/61rpm 2.71/3.19mph
2) 1mi - 21:52(21:52/mi) 67/90bpm [1465b/mi] 106cal 51/65rpm 2.74/3.88mph
3) 1mi - 20:37(20:37/mi) 64/80bpm [1320b/mi] 100cal 54/62rpm 2.91/3.28mph
4) 0.16mi - 3:37(22:18/mi) 72/87bpm [1605b/mi] 17cal 48/63rpm 2.69/3.32mph

22:09 21:52 20:37 3:37

Pin Map

0mi in 0

Pace

14%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:41	71 65-77	1824	108 84-118	7/2
0.25	7:39	4:27 +1:37	35:34	67 55-73	2383	105 92-114	3/1
0.38	10:23	2:43	21:45	67 59-74	1458	110 100-116	2/2
0.50	13:06	2:44	21:51	63 54-75	1376	111 96-116	2/3
0.63	15:42	2:36	20:45	74 66-80	1535	111 106-116	4/3
0.75	18:22	2:40	21:22	60 53-72	1282	111 106-122	4/2
0.88	21:06	2:44	21:52	60 54-67	1312	111 106-114	2/2
1.00	23:46	2:40	21:20	67 56-82	1429	111 100-116	2/2
1.13	26:28	2:42	21:32	63 51-74	1357	111 102-116	2/3
1.25	29:05	2:38	21:00	63 55-70	1323	111 110-116	3/3
1.38	31:37	2:31	20:12	65 59-74	1313	112 108-116	5/4
1.50	34:15	2:38	21:02	73 60-88	1536	113 106-124	7/6
1.63	36:47	2:33	20:22	77 70-85	1568	113 110-118	8/4
1.75	39:20	2:33	20:21	75 65-85	1526	110 104-114	7/5
1.88	44:05	4:45 +1:16	37:56	66 53-83	2504	103 80-114	4/6
2.00	46:54	2:50	22:39	59 53-65	1337	114 88-130	3/5
2.13	49:30	2:35	20:43	63 55-74	1305	113 108-118	3/4
2.25	52:02	2:33	20:20	66 58-72	1342	115 110-116	1/3
2.38	54:33	2:30	20:03	64 57-70	1283	115 110-118	5/4
2.50	57:08	2:35	20:43	64 58-72	1326	115 110-122	4/4
2.63	59:40	2:32	20:19	69 64-80	1401	115 112-120	2/5
2.75	1:03:40	4:00 +1:24	31:58	68 57-74	2174	113 110-116	4/4
2.88	1:06:18	2:37	20:59	56 52-58	1175	114 112-116	4/7
3.00	1:08:55	2:38	21:02	64 54-71	1346	115 110-122	3/4
3.13	1:14:42	5:47 +3:08	46:13	75 65-86	3467	114 100-126	10/9
3.16	1:15:49	1:07 +8	30:21	67 63-71	2033	109 96-120	1/1

Heart

67/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:04	20:15	More
1km	12:41	20:24	More
Mile	20:58	20:58	More
5k	1:13:57	23:48	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:41

Chasewater parkrun: final straight

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