Sun 28th May 2023 at 8:31am by Giles

Run > General

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Time
11:45
Miles
1.13
Min/mi
10:24
Pacing
80%
WAVA
41.72
Stride(cm)
89
Cals
117
Cadence
174
BPM
137
%MHR
80.3
B/mi
1428
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:34(10:34/mi) 136/148bpm [1436b/mi] 55cal 5.68/6.91mph
2) 0.5mi - 5:11(10:17/mi) 138/146bpm [1418b/mi] 62cal 5.84/7.22mph

6:34 5:11

Pace

12%

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	121 107-131	1301	173 124-186	0/2
0.13	1:17	36	9:42	140 132-145	1359	179 174-180	4/1
0.19	1:51	34	9:11	146 144-148	1341	181 180-184	1/2
0.25	2:44	53	14:11	135 127-148	1915	145 84-180	1/3
0.31	3:18	34	9:01	143 139-146	1290	185 180-188	2/3
0.38	4:19	1:00	16:07	134 128-144	2160	144 76-190	6/4
0.44	4:54	35	9:27	134 130-137	1265	184 182-190	6/1
0.50	5:31	37	9:47	139 135-143	1360	185 184-188	3/1
0.56	6:05	35	9:12	139 137-141	1279	187 184-190	6/7
0.63	6:36	30	8:05	139 136-142	1124	187 184-188	7/9
0.69	7:08	32	8:38	141 139-143	1217	187 184-190	3/2
0.75	7:41	33	8:53	141 139-144	1252	187 182-192	5/2
0.81	8:26	45	11:58	134 132-139	1603	166 132-184	2/8
0.88	9:01	35	9:20	136 132-139	1269	183 172-186	13/1
0.94	9:37	36	9:41	141 138-143	1365	189 184-192	2/12
1.00	10:15	37	9:56	144 140-146	1430	188 184-190	3/6
1.06	10:48	34	9:02	138 135-141	1246	186 182-188	12/4
1.13	11:41	52	13:59	137 125-142	1916	151 62-188	13/3
1.13	11:46	5	1:06:10	116 113-122	7676	81 78-82	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.6%	9:12
11 5.1%	12:04
See your biggest climbs

Cadence

174 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	183	1.1	9:58	9:25
Walk	14.3	115	0.1	1:41	24:29
Still	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.26%	More
800m	4:40	9:23	41.58%	More
1km	5:50	9:23	43.30%	More
Mile	10:06	10:06	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.61
5km	34:20	11:03	42.55
5M	56:51	11:22	41.85
10km	1:11:34	11:31	41.51
10M	1:58:31	11:51	41.44
Half	2:37:47	12:03	40.87
20M	4:07:06	12:21	41.35
Mara	5:28:59	12:33	41.41

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