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Sun 28th May 2023 at 8:31am by Giles

Run > General
  • Time
    11:45
  • Miles
    1.13
  • Min/mi
    10:24
  • Pacing
    80.2%
  • WAVA
    42.42
  • Stride(cm)
    89
  • Cals
    117
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1428
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:34(10:34/mi) 136/148bpm [1436b/mi] 55cal 5.68/6.91mph
2) 0.5mi - 5:11(10:17/mi) 138/146bpm [1418b/mi] 62cal 5.84/7.22mph
6:34 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 121 107-131 1301 173 124-186 0/2
0.13 1:17 36 9:42 140 132-145 1359 179 174-180 4/1
0.19 1:51 34 9:11 146 144-148 1341 181 180-184 1/2
0.25 2:44 53 14:11 135 127-148 1915 145 84-180 1/3
0.31 3:18 34 9:01 143 139-146 1290 185 180-188 2/3
0.38 4:19 1:00 16:07 134 128-144 2160 144 76-190 6/4
0.44 4:54 35 9:27 134 130-137 1265 184 182-190 6/1
0.50 5:31 37 9:47 139 135-143 1360 185 184-188 3/1
0.56 6:05 35 9:12 139 137-141 1279 187 184-190 6/7
0.63 6:36 30 8:05 139 136-142 1124 187 184-188 7/9
0.69 7:08 32 8:38 141 139-143 1217 187 184-190 3/2
0.75 7:41 33 8:53 141 139-144 1252 187 182-192 5/2
0.81 8:26 45 11:58 134 132-139 1603 166 132-184 2/8
0.88 9:01 35 9:20 136 132-139 1269 183 172-186 13/1
0.94 9:37 36 9:41 141 138-143 1365 189 184-192 2/12
1.00 10:15 37 9:56 144 140-146 1430 188 184-190 3/6
1.06 10:48 34 9:02 138 135-141 1246 186 182-188 12/4
1.13 11:41 52 13:59 137 125-142 1916 151 62-188 13/3
1.13 11:46 5 1:06:10 116 113-122 7676 81 78-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.6% 9:12
    11 5.1% 12:04

  • Cadence Distribution

    174 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 183 1.1 9:58 9:25
    Walk 14.3 115 0.1 1:41 24:29
    Still 1.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.26% More
    800m 4:40 9:23 41.58% More
    1km 5:50 9:23 43.69% More
    Mile 10:06 10:06 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 42.47
    5km 34:20 11:03 42.54
    5M 56:51 11:22 41.87
    10km 1:11:34 11:31 41.51
    10M 1:58:31 11:51 41.15
    Half 2:37:47 12:03 40.78
    20M 4:07:06 12:21 40.71
    Mara 5:28:59 12:33 40.86
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