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Sun 28th May 2023 at 10:31am by bus306

Run > General
  • Time
    1:02:22
  • Miles
    6.37
  • Min/mi
    9:47
  • Pacing
    93.6%
  • Stride(cm)
    104
  • Cals
    840
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1393
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 128/137bpm [1329b/mi] 129cal
2) 1mi - 10:00(10:00/mi) 139/146bpm [1389b/mi] 134cal
3) 1mi - 9:47(9:47/mi) 140/146bpm [1369b/mi] 130cal
4) 1mi - 9:39(9:39/mi) 142/152bpm [1371b/mi] 130cal
5) 1mi - 9:58(9:58/mi) 147/158bpm [1465b/mi] 135cal
6) 1mi - 9:26(9:26/mi) 156/160bpm [1472b/mi] 135cal
7) 0.37mi - 3:09(8:37/mi) 160/164bpm [1377b/mi] 47cal
10:23 10:00 9:47 9:39 9:58 9:26 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 110 68-134 1104 159 156-164 0/1
0.50 5:03 2:32 10:09 130 128-132 1319 156 156-158 2/2
0.75 7:34 2:31 10:06 132 129-135 1332 156 156-158 2/3
1.00 10:22 2:48 11:12 133 128-136 1491 156 144-158 2/2
1.25 12:49 2:27 9:47 139 135-141 1359 157 156-160 5/2
1.50 15:22 2:33 10:13 140 137-143 1430 156 154-158 7/3
1.75 17:52 2:30 10:01 137 133-145 1371 157 154-158 4/3
2.00 20:22 2:30 9:59 141 139-146 1408 157 156-158 7/2
2.25 22:52 2:30 10:01 141 139-143 1411 157 156-158 4/1
2.50 25:19 2:27 9:48 139 133-144 1362 157 154-158 2/5
2.75 27:43 2:24 9:36 141 138-145 1354 157 156-158 4/4
3.00 30:09 2:25 9:42 139 134-144 1348 157 154-158 1/7
3.25 32:35 2:26 9:46 139 132-144 1356 157 154-158 2/5
3.50 34:59 2:24 9:37 141 136-144 1356 157 154-158 3/1
3.75 37:23 2:23 9:34 143 139-151 1367 157 156-158 1/4
4.00 39:48 2:25 9:40 144 139-147 1393 157 156-158 2/4
4.25 42:13 2:25 9:42 143 140-146 1387 156 154-158 2/3
4.50 44:46 2:33 10:10 146 143-151 1485 156 152-158 4/7
4.75 47:18 2:33 10:10 146 143-149 1485 157 156-158 4/4
5.00 49:46 2:27 9:50 152 147-158 1494 157 154-158 6/6
5.25 52:10 2:24 9:36 157 153-160 1506 158 156-162 4/4
5.50 54:39 2:30 9:59 156 151-158 1558 159 156-162 10/2
5.75 56:58 2:19 9:16 155 152-156 1436 159 158-162 4/5
6.00 59:12 2:14 8:55 157 153-160 1399 161 156-164 3/4
6.25 1:01:21 2:09 8:37 160 155-164 1378 162 158-164 2/2
6.37 1:02:22 1:01 8:43 160 157-163 1395 162 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 10:04

  • Cadence Distribution

    157 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 6.4 1:02:16 9:47
    Walk 0.1 144 0 5 24:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 33.97% More
    800m 4:18 8:39 39.21% More
    1km 5:27 8:46 40.85% More
    Mile 8:56 8:56 43.30% More
    5k 29:42 9:33 43.16% More
    5 miles 48:22 9:40 43.56% More
    10k 1:00:51 9:48 43.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 29:08 9:23
    5M 48:15 9:39
    10km 1:00:45 9:47
    10M 1:40:36 10:04
    Half 2:13:56 10:13
    20M 3:29:44 10:29
    Mara 4:39:14 10:39
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