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Time
41:42
-
Miles 6.16
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Min/mi 6:46
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WAVA
75.10
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Cals
478
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Cadence
194
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BPM
151
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%MHR
104.8
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B/mi 1021
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Asc(m)
154
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:45(6:45/mi) 151/166bpm [1018b/mi] 81cal 96/100rpm 8.9/9.37mph
2) 1mi - 7:12(7:12/mi) 162/167bpm [1166b/mi] 97cal 96/98rpm 8.33/8.97mph
3) 1mi - 6:48(6:48/mi) 160/165bpm [1089b/mi] 88cal 98/104rpm 8.82/9.35mph
4) 1mi - 7:06(7:06/mi) 148/168bpm [1051b/mi] 76cal 97/99rpm 8.45/8.84mph
5) 1mi - 6:20(6:20/mi) 124/135bpm [785b/mi] 43cal 98/101rpm 9.48/10.33mph
6) 1mi - 6:31(6:31/mi) 157/166bpm [1023b/mi] 77cal 98/101rpm 9.2/9.86mph
7) 0.16mi - 1:08(7:02/mi) 160/174bpm [1124b/mi] 16cal 99/102rpm 8.53/10.6mph
===
1) 1mi - 6:45(6:45/mi) 151/166bpm [1018b/mi] 81cal 96/100rpm 8.9/9.37mph
2) 1mi - 7:12(7:12/mi) 162/167bpm [1166b/mi] 97cal 96/98rpm 8.33/8.97mph
3) 1mi - 6:48(6:48/mi) 160/165bpm [1089b/mi] 88cal 98/104rpm 8.82/9.35mph
4) 1mi - 7:06(7:06/mi) 148/168bpm [1051b/mi] 76cal 97/99rpm 8.45/8.84mph
5) 1mi - 6:20(6:20/mi) 124/135bpm [785b/mi] 43cal 98/101rpm 9.48/10.33mph
6) 1mi - 6:31(6:31/mi) 157/166bpm [1023b/mi] 77cal 98/101rpm 9.2/9.86mph
7) 0.16mi - 1:08(7:02/mi) 160/174bpm [1124b/mi] 16cal 99/102rpm 8.53/10.6mph
6:45 7:12 6:48 7:06 6:20 6:31 1:08
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 1:49 | 1:49 | 0.25 | 7:17 | 132 91-152 | 962 | 191 114-200 | 62/14 |
2 | 3:26 | 1:37 | 0.50 | 6:28 | 155 149-160 | 1002 | 193 192-196 | 8/5 |
3 | 5:05 | 1:39 | 0.75 | 6:35 | 159 155-166 | 1048 | 193 192-198 | 10/11 |
4 | 6:47 | 1:42 | 1.00 | 6:46 | 160 154-163 | 1083 | 193 192-196 | 7/2 |
5 | 8:33 | 1:46 | 1.25 | 7:04 | 164 160-167 | 1159 | 192 190-196 | 20/12 |
6 | 10:15 | 1:42 | 1.50 | 6:49 | 161 160-162 | 1096 | 192 190-194 | 6/5 |
7 | 12:02 | 1:47 | 1.75 | 7:09 | 162 158-164 | 1159 | 192 190-194 | 10/1 |
8 | 13:59 | 1:57 | 2.00 | 7:47 | 163 161-165 | 1268 | 190 190-192 | 21/1 |
9 | 15:45 | 1:47 | 2.25 | 7:07 | 161 158-165 | 1145 | 192 190-194 | 11/10 |
10 | 17:27 | 1:41 | 2.50 | 6:45 | 161 157-163 | 1086 | 194 192-196 | 4/3 |
11 | 19:04 | 1:37 | 2.75 | 6:30 | 162 160-164 | 1052 | 197 194-208 | 4/4 |
12 | 20:47 | 1:43 | 3.00 | 6:52 | 154 142-162 | 1057 | 200 196-208 | 3/6 |
13 | 22:34 | 1:47 | 3.25 | 7:09 | 163 158-168 | 1166 | 195 192-198 | 14/8 |
14 | 24:17 | 1:43 | 3.50 | 6:52 | 159 151-167 | 1093 | 194 192-198 | 6/3 |
15 | 26:02 | 1:45 | 3.75 | 7:00 | 148 135-157 | 1037 | 194 192-194 | 12/3 |
16 | 27:54 | 1:51 | 4.00 | 7:25 | 122 115-133 | 904 | 193 192-194 | 6/3 |
17 | 29:33 | 1:39 | 4.25 | 6:36 | 120 115-125 | 793 | 195 192-198 | 18/14 |
18 | 31:12 | 1:39 | 4.50 | 6:36 | 128 120-135 | 845 | 195 194-198 | 2/7 |
19 | 32:44 | 1:32 | 4.75 | 6:07 | 122 117-128 | 747 | 197 194-200 | 1/12 |
20 | 34:13 | 1:29 | 5.00 | 5:57 | 127 121-131 | 755 | 199 198-202 | 0/33 |
21 | 35:51 | 1:38 | 5.25 | 6:32 | 147 127-162 | 960 | 196 194-198 | 10/11 |
22 | 37:27 | 1:37 | 5.50 | 6:26 | 160 154-166 | 1030 | 196 194-202 | 13/24 |
23 | 39:00 | 1:33 | 5.75 | 6:11 | 160 158-164 | 991 | 197 194-200 | 3/9 |
24 | 40:45 | 1:45 | 6.00 | 6:59 | 159 153-163 | 1110 | 196 194-200 | 4/3 |
25 | 41:43 | 58 | 6.16 | 5:59 | 160 147-174 | 958 | 200 196-204 | 9/7 |
Elevation
Asc 154m,
Range 118m, Flat prediction 40:43
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 3.5% | 7:23 |
20 10.1% | 7:28 |
16 9.8% | 7:09 |
13 10.7% | 7:06 |
12 10.1% | 6:32 |
12 7.0% | 7:36 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:10 | 5:10 | 87.91 |
5km | 19:00 | 6:07 | 81.42 |
5M | 32:49 | 6:34 | 76.96 |
10km | 42:07 | 6:47 | 74.97 |
10M | 1:12:44 | 7:16 | 71.86 |
Half | 1:39:10 | 7:34 | 69.24 |
20M | 2:41:10 | 8:04 | 67.51 |
Mara | 3:39:45 | 8:23 | 66.03 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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