Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 10:02am by stu12321

Run > General
  • Time
    41:42
  • Miles
    6.16
  • Min/mi
    6:46
  • Pacing
    91.4%
  • WAVA
    75.10
  • Stride(cm)
    122
  • Cals
    478
  • Cadence
    194
  • BPM
    151
  • %MHR
    104.8
  • B/mi
    1021
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:45(6:45/mi) 151/166bpm [1018b/mi] 81cal 96/100rpm 8.9/9.37mph
2) 1mi - 7:12(7:12/mi) 162/167bpm [1166b/mi] 97cal 96/98rpm 8.33/8.97mph
3) 1mi - 6:48(6:48/mi) 160/165bpm [1089b/mi] 88cal 98/104rpm 8.82/9.35mph
4) 1mi - 7:06(7:06/mi) 148/168bpm [1051b/mi] 76cal 97/99rpm 8.45/8.84mph
5) 1mi - 6:20(6:20/mi) 124/135bpm [785b/mi] 43cal 98/101rpm 9.48/10.33mph
6) 1mi - 6:31(6:31/mi) 157/166bpm [1023b/mi] 77cal 98/101rpm 9.2/9.86mph
7) 0.16mi - 1:08(7:02/mi) 160/174bpm [1124b/mi] 16cal 99/102rpm 8.53/10.6mph
6:45 7:12 6:48 7:06 6:20 6:31 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 132 91-152 962 191 114-200 62/14
0.50 3:26 1:37 6:28 155 149-160 1002 193 192-196 8/5
0.75 5:05 1:39 6:35 159 155-166 1048 193 192-198 10/11
1.00 6:47 1:42 6:46 160 154-163 1083 193 192-196 7/2
1.25 8:33 1:46 7:04 164 160-167 1159 192 190-196 20/12
1.50 10:15 1:42 6:49 161 160-162 1096 192 190-194 6/5
1.75 12:02 1:47 7:09 162 158-164 1159 192 190-194 10/1
2.00 13:59 1:57 7:47 163 161-165 1268 190 190-192 21/1
2.25 15:45 1:47 7:07 161 158-165 1145 192 190-194 11/10
2.50 17:27 1:41 6:45 161 157-163 1086 194 192-196 4/3
2.75 19:04 1:37 6:30 162 160-164 1052 197 194-208 4/4
3.00 20:47 1:43 6:52 154 142-162 1057 200 196-208 3/6
3.25 22:34 1:47 7:09 163 158-168 1166 195 192-198 14/8
3.50 24:17 1:43 6:52 159 151-167 1093 194 192-198 6/3
3.75 26:02 1:45 7:00 148 135-157 1037 194 192-194 12/3
4.00 27:54 1:51 7:25 122 115-133 904 193 192-194 6/3
4.25 29:33 1:39 6:36 120 115-125 793 195 192-198 18/14
4.50 31:12 1:39 6:36 128 120-135 845 195 194-198 2/7
4.75 32:44 1:32 6:07 122 117-128 747 197 194-200 1/12
5.00 34:13 1:29 5:57 127 121-131 755 199 198-202 0/33
5.25 35:51 1:38 6:32 147 127-162 960 196 194-198 10/11
5.50 37:27 1:37 6:26 160 154-166 1030 196 194-202 13/24
5.75 39:00 1:33 6:11 160 158-164 991 197 194-200 3/9
6.00 40:45 1:45 6:59 159 153-163 1110 196 194-200 4/3
6.16 41:43 58 5:59 160 147-174 958 200 196-204 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 7:23
    20 10.1% 7:28
    16 9.8% 7:09
    13 10.7% 7:06
    12 10.1% 6:32
    12 7.0% 7:36

  • Cadence Distribution

    194 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 6.2 41:40 6:46
    Walk 0.0 114 0 1 INF:00:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 59.82% More
    800m 2:59 6:00 68.93% More
    1km 3:47 6:05 71.53% More
    Mile 6:12 6:12 75.39% More
    5k 20:31 6:36 75.38% More
    5 miles 33:43 6:45 74.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 90.56
    5km 19:00 6:07 81.42
    5M 32:49 6:34 77.00
    10km 42:07 6:47 74.97
    10M 1:12:44 7:16 71.37
    Half 1:39:10 7:34 69.12
    20M 2:41:10 8:04 66.61
    Mara 3:39:45 8:23 65.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here