Sun 28th May 2023 at 10:02am by stu12321

Run > General

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Time
41:42
Miles
6.16
Min/mi
6:46
Pacing
91%
WAVA
75.10
Stride(cm)
122
Cals
478
Cadence
194
BPM
151
%MHR
104.8
B/mi
1021
Asc(m)
154
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:45(6:45/mi) 151/166bpm [1018b/mi] 81cal 96/100rpm 8.9/9.37mph
2) 1mi - 7:12(7:12/mi) 162/167bpm [1166b/mi] 97cal 96/98rpm 8.33/8.97mph
3) 1mi - 6:48(6:48/mi) 160/165bpm [1089b/mi] 88cal 98/104rpm 8.82/9.35mph
4) 1mi - 7:06(7:06/mi) 148/168bpm [1051b/mi] 76cal 97/99rpm 8.45/8.84mph
5) 1mi - 6:20(6:20/mi) 124/135bpm [785b/mi] 43cal 98/101rpm 9.48/10.33mph
6) 1mi - 6:31(6:31/mi) 157/166bpm [1023b/mi] 77cal 98/101rpm 9.2/9.86mph
7) 0.16mi - 1:08(7:02/mi) 160/174bpm [1124b/mi] 16cal 99/102rpm 8.53/10.6mph

6:45 7:12 6:48 7:06 6:20 6:31 1:08

Pin Map

0mi in 0

Pace

19%

17%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	132 91-152	962	191 114-200	62/14
0.50	3:26	1:37	6:28	155 149-160	1002	193 192-196	8/5
0.75	5:05	1:39	6:35	159 155-166	1048	193 192-198	10/11
1.00	6:47	1:42	6:46	160 154-163	1083	193 192-196	7/2
1.25	8:33	1:46	7:04	164 160-167	1159	192 190-196	20/12
1.50	10:15	1:42	6:49	161 160-162	1096	192 190-194	6/5
1.75	12:02	1:47	7:09	162 158-164	1159	192 190-194	10/1
2.00	13:59	1:57	7:47	163 161-165	1268	190 190-192	21/1
2.25	15:45	1:47	7:07	161 158-165	1145	192 190-194	11/10
2.50	17:27	1:41	6:45	161 157-163	1086	194 192-196	4/3
2.75	19:04	1:37	6:30	162 160-164	1052	197 194-208	4/4
3.00	20:47	1:43	6:52	154 142-162	1057	200 196-208	3/6
3.25	22:34	1:47	7:09	163 158-168	1166	195 192-198	14/8
3.50	24:17	1:43	6:52	159 151-167	1093	194 192-198	6/3
3.75	26:02	1:45	7:00	148 135-157	1037	194 192-194	12/3
4.00	27:54	1:51	7:25	122 115-133	904	193 192-194	6/3
4.25	29:33	1:39	6:36	120 115-125	793	195 192-198	18/14
4.50	31:12	1:39	6:36	128 120-135	845	195 194-198	2/7
4.75	32:44	1:32	6:07	122 117-128	747	197 194-200	1/12
5.00	34:13	1:29	5:57	127 121-131	755	199 198-202	0/33
5.25	35:51	1:38	6:32	147 127-162	960	196 194-198	10/11
5.50	37:27	1:37	6:26	160 154-166	1030	196 194-202	13/24
5.75	39:00	1:33	6:11	160 158-164	991	197 194-200	3/9
6.00	40:45	1:45	6:59	159 153-163	1110	196 194-200	4/3
6.16	41:43	58	5:59	160 147-174	958	200 196-204	9/7

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 118m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	7:23
20 10.1%	7:28
16 9.8%	7:09
13 10.7%	7:06
12 10.1%	6:32
12 7.0%	7:36
See your biggest climbs

Cadence

194 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	6.2	41:40	6:46
Walk	0.0	114	0	1	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	59.82%	More
800m	2:59	6:00	68.93%	More
1km	3:47	6:05	70.72%	More
Mile	6:12	6:12	73.18%	More
5k	20:31	6:36	75.39%	More
5 miles	33:43	6:45	74.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	87.91
5km	19:00	6:07	81.42
5M	32:49	6:34	76.96
10km	42:07	6:47	74.97
10M	1:12:44	7:16	71.86
Half	1:39:10	7:34	69.24
20M	2:41:10	8:04	67.51
Mara	3:39:45	8:23	66.03

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