Sun 28th May 2023 at 10:02am by stu12321

Run > General

Follow User
0 👍

Time
41:42
Miles
6.16
Min/mi
6:46
WAVA
75.10
Cals
478
Cadence
194
BPM
151
%MHR
104.8
B/mi
1021
Asc(m)
154
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:45(6:45/mi) 151/166bpm [1018b/mi] 81cal 96/100rpm 8.9/9.37mph
2) 1mi - 7:12(7:12/mi) 162/167bpm [1166b/mi] 97cal 96/98rpm 8.33/8.97mph
3) 1mi - 6:48(6:48/mi) 160/165bpm [1089b/mi] 88cal 98/104rpm 8.82/9.35mph
4) 1mi - 7:06(7:06/mi) 148/168bpm [1051b/mi] 76cal 97/99rpm 8.45/8.84mph
5) 1mi - 6:20(6:20/mi) 124/135bpm [785b/mi] 43cal 98/101rpm 9.48/10.33mph
6) 1mi - 6:31(6:31/mi) 157/166bpm [1023b/mi] 77cal 98/101rpm 9.2/9.86mph
7) 0.16mi - 1:08(7:02/mi) 160/174bpm [1124b/mi] 16cal 99/102rpm 8.53/10.6mph

6:45 7:12 6:48 7:06 6:20 6:31 1:08

Pin Map

0mi in 0

Pace

19%

17%

33%

20%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:49	1:49	0.25	7:17	132 91-152	962	191 114-200	62/14
2	3:26	1:37	0.50	6:28	155 149-160	1002	193 192-196	8/5
3	5:05	1:39	0.75	6:35	159 155-166	1048	193 192-198	10/11
4	6:47	1:42	1.00	6:46	160 154-163	1083	193 192-196	7/2
5	8:33	1:46	1.25	7:04	164 160-167	1159	192 190-196	20/12
6	10:15	1:42	1.50	6:49	161 160-162	1096	192 190-194	6/5
7	12:02	1:47	1.75	7:09	162 158-164	1159	192 190-194	10/1
8	13:59	1:57	2.00	7:47	163 161-165	1268	190 190-192	21/1
9	15:45	1:47	2.25	7:07	161 158-165	1145	192 190-194	11/10
10	17:27	1:41	2.50	6:45	161 157-163	1086	194 192-196	4/3
11	19:04	1:37	2.75	6:30	162 160-164	1052	197 194-208	4/4
12	20:47	1:43	3.00	6:52	154 142-162	1057	200 196-208	3/6
13	22:34	1:47	3.25	7:09	163 158-168	1166	195 192-198	14/8
14	24:17	1:43	3.50	6:52	159 151-167	1093	194 192-198	6/3
15	26:02	1:45	3.75	7:00	148 135-157	1037	194 192-194	12/3
16	27:54	1:51	4.00	7:25	122 115-133	904	193 192-194	6/3
17	29:33	1:39	4.25	6:36	120 115-125	793	195 192-198	18/14
18	31:12	1:39	4.50	6:36	128 120-135	845	195 194-198	2/7
19	32:44	1:32	4.75	6:07	122 117-128	747	197 194-200	1/12
20	34:13	1:29	5.00	5:57	127 121-131	755	199 198-202	0/33
21	35:51	1:38	5.25	6:32	147 127-162	960	196 194-198	10/11
22	37:27	1:37	5.50	6:26	160 154-166	1030	196 194-202	13/24
23	39:00	1:33	5.75	6:11	160 158-164	991	197 194-200	3/9
24	40:45	1:45	6.00	6:59	159 153-163	1110	196 194-200	4/3
25	41:43	58	6.16	5:59	160 147-174	958	200 196-204	9/7

Heart

18%

75%

151bpm (174 max)

Heart Rate Chart

Elevation

Asc 154m, Range 118m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	7:23
20 10.1%	7:28
16 9.8%	7:09
13 10.7%	7:06
12 10.1%	6:32
12 7.0%	7:36
See your biggest climbs

Cadence

194 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	59.82%	More
800m	2:59	6:00	68.93%	More
1km	3:47	6:05	70.72%	More
Mile	6:12	6:12	73.18%	More
5k	20:31	6:36	75.39%	More
5 miles	33:43	6:45	74.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	87.91
5km	19:00	6:07	81.42
5M	32:49	6:34	76.96
10km	42:07	6:47	74.97
10M	1:12:44	7:16	71.86
Half	1:39:10	7:34	69.24
20M	2:41:10	8:04	67.51
Mara	3:39:45	8:23	66.03

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry