Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 10:17am by bainspj

Run > General
  • Time
    1:12:39
  • Miles
    10.00
  • Min/mi
    7:16
  • Pacing
    92.2%
  • WAVA
    60.57
  • Stride(cm)
    126
  • Cals
    1020
  • Cadence
    176
  • BPM
    166
  • %MHR
    82.1
  • B/mi
    1205
  • Asc(m)
    166
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:27(7:27/mi) 150/172bpm [1117b/mi] 95cal 8.06/8.75mph
2) 1mi - 7:23(7:23/mi) 162/171bpm [1195b/mi] 104cal 8.14/8.52mph
3) 1mi - 7:21(7:21/mi) 168/175bpm [1235b/mi] 106cal 8.16/9.1mph
4) 1mi - 7:08(7:08/mi) 162/169bpm [1156b/mi] 98cal 8.41/9.04mph
5) 1mi - 6:59(6:59/mi) 159/172bpm [1109b/mi] 89cal 8.6/9.35mph
6) 1mi - 7:12(7:12/mi) 162/180bpm [1166b/mi] 95cal 8.33/9.29mph
7) 1mi - 7:40(7:40/mi) 174/184bpm [1334b/mi] 112cal 7.82/8.72mph
8) 1mi - 7:15(7:15/mi) 175/180bpm [1269b/mi] 108cal 8.28/8.5mph
9) 1mi - 7:17(7:17/mi) 179/188bpm [1303b/mi] 112cal 8.24/9.16mph
10) 1mi - 6:56(6:56/mi) 175/190bpm [1212b/mi] 101cal 8.66/9.29mph
11) 0mi - 2(9:29/mi) 181/181bpm [1717b/mi] 6.33/8.12mph
7:27 7:23 7:21 7:08 6:59 7:12 7:40 7:15 7:17 6:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 136 81-160 1013 175 88-186 25/15
1.00 7:27 3:43 7:26 163 153-172 1212 178 174-184 29/14
1.50 11:05 3:38 7:17 162 155-171 1180 176 172-180 18/11
2.00 14:49 3:44 7:29 161 155-171 1204 174 170-180 17/15
2.50 18:36 3:47 7:34 167 156-175 1262 174 170-178 26/10
3.00 22:10 3:34 7:08 169 163-173 1206 175 170-182 27/8
3.50 25:43 3:33 7:06 162 158-166 1149 175 172-180 15/22
4.00 29:19 3:36 7:13 162 154-169 1169 177 170-186 8/26
4.50 32:46 3:26 6:52 157 148-171 1079 175 170-182 0/14
5.00 36:18 3:33 7:05 159 150-168 1127 174 166-184 0/26
5.50 39:58 3:39 7:19 166 152-179 1214 175 168-182 2/11
6.00 43:30 3:32 7:05 157 152-160 1111 174 170-180 0/23
6.50 47:25 3:55 7:49 172 151-184 1345 174 168-178 14/11
7.00 51:10 3:46 7:31 175 165-184 1317 176 170-184 13/0
7.50 54:45 3:35 7:10 174 167-179 1247 176 170-182 12/0
8.00 58:25 3:40 7:19 176 172-179 1288 177 174-188 14/0
8.50 1:02:02 3:37 7:15 176 169-183 1275 178 168-182 6/0
9.00 1:05:42 3:40 7:20 181 171-187 1328 177 168-182 21/20
9.50 1:09:12 3:30 6:59 175 164-190 1223 177 172-182 11/30
10.00 1:12:38 3:26 6:52 175 169-182 1201 179 174-184 13/10
10.00 1:12:40 2 9:58 180 180-180 1793 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 1.6% 7:23
    21 3.8% 7:45
    16 5.4% 7:51
    11 4.5% 7:37
    11 7.4% 8:03

  • Cadence Distribution

    176 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 10 1:12:39 7:16
    Walk 0.0 88 0 1 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.22% More
    800m 3:21 6:44 51.50% More
    1km 4:11 6:44 54.30% More
    Mile 6:53 6:53 57.17% More
    5k 21:58 7:04 60.26% More
    5 miles 36:00 7:12 59.85% More
    10k 44:46 7:12 60.05% More
    10 miles 1:12:38 7:16 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.20
    5km 21:03 6:47 62.87
    5M 34:51 6:58 61.82
    10km 43:52 7:04 61.27
    10M 1:12:39 7:16 60.54
    Half 1:36:44 7:23 59.90
    20M 2:31:28 7:34 59.71
    Mara 3:21:40 7:42 59.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here