Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 9:51am by Kirit

Run > General
  • Time
    1:01:00
  • Miles
    6.37
  • Min/mi
    9:35
  • Pacing
    89.6%
  • WAVA
    56.61
  • Stride(cm)
    98
  • Cals
    683
  • Watts
    276
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1407
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47mi - 5:00(10:35/mi) 124/134bpm [1312b/mi] 48cal 239/296W
2) 1mi - 10:21(10:21/mi) 132/139bpm [1367b/mi] 108cal 251/321W
3) 0.66mi - 6:39(10:07/mi) 131/141bpm [1325b/mi] 66cal 248/269W
4) 1mi - 9:36(9:36/mi) 144/153bpm [1383b/mi] 108cal 279/340W
5) 0.76mi - 7:24(9:41/mi) 150/154bpm [1453b/mi] 84cal 278/309W
6) 1mi - 8:19(8:19/mi) 162/166bpm [1348b/mi] 103cal 308/395W
7) 1mi - 8:38(8:38/mi) 168/175bpm [1451b/mi] 109cal 310/452W
8) 0mi - 3(9:18/mi) 171/171bpm [1591b/mi] 303/303W
9) 0.47mi - 5:00(10:45/mi) 160/171bpm [1720b/mi] 57cal 264/339W
10) 0mi - 0(1:58/mi) 155/155bpm [306b/mi] 284/284W
5:00 10:21 6:39 9:36 7:24 8:19 8:38 3 5:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.47 4:59 4:59 10:33 124 77-134 1307 160 0-176 239 0-296 5/10
1.47 15:20 10:21 10:21 132 128-139 1367 167 158-176 251 168-321 7/21
2.13 21:58 6:38 10:07 131 127-142 1325 166 162-174 248 231-269 2/12
3.13 31:34 9:36 9:37 144 137-153 1384 171 164-178 279 238-340 14/12
3.89 38:57 7:22 9:40 150 143-154 1451 170 162-174 278 226-309 12/5
4.89 47:15 8:19 8:19 162 153-166 1348 181 0-194 308 0-395 11/7
5.89 55:53 8:38 8:38 168 164-175 1451 182 170-190 310 90-452 13/11
5.89 55:56 3 10:02 171 171-171 1714 184 184-184 303 301-305 0/0
6.36 1:00:55 4:59 10:43 160 154-171 1715 162 0-224 264 0-339 13/7
6.36 1:00:56 1 +1 17:18 155 155-155 2682 166 166-166 284 284-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 9:37

  • Cadence Distribution

    172 avge / 224 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 6.3 1:00:42 9:34
    Walk 0.4 110 0 16 17:40
    Still 0.1 - - 2 -

  • Power Distribution

    276W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 46.22% More
    800m 3:59 8:02 54.38% More
    1km 5:07 8:14 56.06% More
    Mile 8:19 8:19 60.38% More
    5k 27:40 8:54 59.42% More
    5 miles 46:30 9:18 57.91% More
    10k 59:20 9:33 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 58.59
    5km 28:30 9:10 57.69
    5M 47:11 9:26 57.07
    10km 59:25 9:34 56.70
    10M 1:38:23 9:50 56.40
    Half 2:11:00 10:00 55.99
    20M 3:25:08 10:15 56.11
    Mara 4:33:07 10:25 56.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here