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Sun 28th May 2023 at 10:00am by Runningbauble21

Run > General
  • Time
    1:01:35
  • Miles
    6.37
  • Min/mi
    9:40
  • Pacing
    91.6%
  • WAVA
    57.63
  • Stride(cm)
    97
  • Cals
    716
  • Cadence
    172
  • BPM
    145
  • %MHR
    85.3
  • B/mi
    1402
  • Asc(m)
    236
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 135/146bpm [1247b/mi] 104cal
2) 1mi - 9:31(9:31/mi) 145/149bpm [1381b/mi] 111cal
3) 1mi - 9:55(9:55/mi) 147/149bpm [1457b/mi] 116cal
4) 1mi - 9:45(9:45/mi) 147/151bpm [1434b/mi] 114cal
5) 1mi - 9:41(9:41/mi) 148/152bpm [1434b/mi] 114cal
6) 1mi - 10:01(10:01/mi) 151/154bpm [1512b/mi] 115cal
7) 0.37mi - 3:27(9:15/mi) 153/158bpm [1416b/mi] 42cal
9:14 9:31 9:55 9:45 9:41 10:01 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 112 66-140 1060 173 116-182 1/7
0.50 4:38 2:16 9:03 140 134-143 1268 179 174-184 15/11
0.75 6:53 2:15 9:00 141 139-142 1270 176 172-180 17/24
1.00 9:13 2:20 9:21 141 138-146 1319 175 160-178 14/12
1.25 11:40 2:27 9:49 145 143-147 1424 173 166-178 5/10
1.50 14:02 2:21 9:25 146 142-148 1374 171 168-174 10/6
1.75 16:23 2:21 9:25 142 140-144 1338 175 172-178 6/9
2.00 18:45 2:22 9:28 145 143-148 1373 173 172-176 10/10
2.25 21:12 2:27 9:48 146 145-148 1432 172 170-174 11/8
2.50 23:39 2:27 9:49 148 146-149 1454 171 168-178 5/5
2.75 26:09 2:29 9:57 146 145-149 1453 169 166-172 16/12
3.00 28:40 2:31 10:04 148 145-149 1490 172 166-178 13/11
3.25 31:02 2:22 9:27 147 146-149 1390 174 172-178 10/18
3.50 33:38 2:36 10:25 145 142-149 1511 166 112-178 17/3
3.75 35:55 2:17 9:07 148 145-150 1350 175 168-184 3/9
4.00 38:25 2:30 10:01 148 137-151 1483 166 124-180 14/12
4.25 40:30 2:05 8:22 145 136-149 1212 178 172-182 14/14
4.50 43:02 2:32 10:07 150 148-152 1517 170 162-186 11/24
4.75 45:39 2:37 10:28 148 147-151 1549 168 166-174 17/7
5.00 48:07 2:28 9:50 149 148-151 1466 172 168-176 10/7
5.25 50:37 2:31 10:02 149 147-151 1496 171 166-182 14/9
5.50 53:00 2:22 9:29 151 149-152 1433 173 168-180 8/15
5.75 55:37 2:38 10:31 152 150-154 1600 173 168-178 11/7
6.00 58:07 2:30 9:59 152 151-154 1518 170 168-174 12/10
6.25 1:00:33 2:25 9:42 152 148-156 1474 168 126-178 12/13
6.37 1:01:35 1:02 8:30 156 154-158 1325 173 162-178 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 10:45
    12 8.5% 8:27
    12 4.7% 10:41
    12 5.9% 10:49
    11 5.8% 8:33

  • Cadence Distribution

    172 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 173 6.3 1:00:29 9:36
    Walk 1.8 124 0.1 1:06 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 49.92% More
    800m 4:28 8:59 50.62% More
    1km 5:37 9:02 52.33% More
    Mile 9:09 9:09 54.25% More
    5k 29:38 9:32 57.85% More
    5 miles 48:05 9:37 57.71% More
    10k 1:00:05 9:40 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 57.35
    5km 28:46 9:16 59.60
    5M 47:38 9:32 58.27
    10km 59:59 9:39 57.61
    10M 1:39:20 9:56 57.47
    Half 2:12:15 10:06 57.19
    20M 3:27:06 10:21 56.23
    Mara 4:35:43 10:31 55.31
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