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Sun 28th May 2023 at 10:13am by Clare65

Run > General
  • Time
    1:02:51
  • Miles
    5.03
  • Min/mi
    12:30
  • Pacing
    85.4%
  • WAVA
    46.11
  • Stride(cm)
    81
  • Cals
    409
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1649
  • Asc(m)
    231
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:37(12:15/mi) 126/138bpm [1544b/mi] 50cal 4.9/5.93mph
2) 0.62mi - 7:32(12:08/mi) 132/142bpm [1601b/mi] 50cal 4.95/5.61mph
3) 0.62mi - 7:33(12:09/mi) 134/140bpm [1628b/mi] 52cal 4.94/5.74mph
4) 0.62mi - 8:00(12:52/mi) 132/141bpm [1698b/mi] 51cal 4.66/5.93mph
5) 0.62mi - 7:46(12:31/mi) 131/141bpm [1639b/mi] 49cal 4.8/5.91mph
6) 0.62mi - 8:05(13:01/mi) 132/143bpm [1719b/mi] 48cal 4.61/5.43mph
7) 0.62mi - 7:32(12:07/mi) 136/147bpm [1649b/mi] 50cal 4.95/5.78mph
8) 0.62mi - 7:41(12:22/mi) 138/148bpm [1706b/mi] 53cal 4.85/5.55mph
9) 0.06mi - 1:05(17:33/mi) 139/147bpm [2440b/mi] 6cal 3.42/5.28mph
7:37 7:32 7:33 8:00 7:46 8:05 7:32 7:41 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +8 12:35 117 83-131 1472 168 130-174 7/8
0.50 6:12 3:03 +3 12:14 131 124-136 1602 170 164-174 10/7
0.75 9:17 3:05 12:21 130 120-137 1606 158 90-174 15/7
1.00 12:24 3:06 12:25 136 128-141 1689 167 134-174 22/14
1.25 15:27 3:03 12:12 131 121-138 1599 158 124-172 14/21
1.50 18:49 3:23 13:30 129 119-140 1742 152 122-174 10/7
1.75 21:39 2:50 11:20 137 134-139 1552 171 168-176 22/12
2.00 24:45 3:06 12:23 133 124-141 1647 161 130-174 15/11
2.25 27:51 3:06 12:24 132 120-140 1636 161 132-174 18/19
2.50 31:05 3:13 12:54 132 121-140 1703 159 130-172 9/10
2.75 34:21 3:16 13:06 127 114-140 1663 157 134-172 13/5
3.00 37:26 3:05 12:19 133 123-138 1639 159 136-174 11/25
3.25 40:39 3:14 12:54 131 119-141 1690 157 130-172 10/14
3.50 43:45 3:06 12:23 131 119-142 1622 158 132-172 21/13
3.75 46:59 3:14 12:54 133 121-143 1716 154 132-174 7/19
4.00 50:02 3:04 12:15 135 131-141 1654 162 132-176 15/17
4.25 53:05 3:03 12:11 136 124-145 1657 161 128-174 17/15
4.50 55:56 2:51 11:23 142 140-146 1617 170 134-176 12/13
4.75 59:22 3:26 13:43 133 119-145 1824 151 112-172 8/10
5.00 1:02:29 3:08 12:30 142 136-147 1776 154 82-170 12/15
5.03 1:03:05 36 18:08 133 129-136 2413 123 120-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.4% 16:39
    18 9.3% 13:56
    14 5.1% 13:10
    13 8.1% 13:03
    12 11.4% 13:48
    12 7.0% 12:32

  • Cadence Distribution

    160 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 169 4.1 47:01 11:27
    Walk 25.5 131 0.9 16:04 17:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 38.91% More
    800m 5:30 11:04 42.89% More
    1km 7:12 11:35 42.51% More
    Mile 11:58 11:58 42.94% More
    5k 38:13 12:18 46.54% More
    5 miles 1:02:20 12:28 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 45.32
    5km 37:43 12:08 47.16
    5M 1:02:27 12:29 46.09
    10km 1:18:38 12:39 45.58
    10M 2:10:13 13:01 45.53
    Half 2:53:22 13:14 45.33
    20M 4:31:29 13:34 44.60
    Mara 6:01:27 13:48 43.88
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