Sun 28th May 2023 at 10:13am by Clare65

Run > General

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Time
1:02:51
Miles
5.03
Min/mi
12:30
Pacing
85%
WAVA
47.32
Stride(cm)
81
Cals
409
Cadence
160
BPM
132
%MHR
77.2
B/mi
1649
Asc(m)
231
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:37(12:15/mi) 126/138bpm [1544b/mi] 50cal 4.9/5.93mph
2) 0.62mi - 7:32(12:08/mi) 132/142bpm [1601b/mi] 50cal 4.95/5.61mph
3) 0.62mi - 7:33(12:09/mi) 134/140bpm [1628b/mi] 52cal 4.94/5.74mph
4) 0.62mi - 8:00(12:52/mi) 132/141bpm [1698b/mi] 51cal 4.66/5.93mph
5) 0.62mi - 7:46(12:31/mi) 131/141bpm [1639b/mi] 49cal 4.8/5.91mph
6) 0.62mi - 8:05(13:01/mi) 132/143bpm [1719b/mi] 48cal 4.61/5.43mph
7) 0.62mi - 7:32(12:07/mi) 136/147bpm [1649b/mi] 50cal 4.95/5.78mph
8) 0.62mi - 7:41(12:22/mi) 138/148bpm [1706b/mi] 53cal 4.85/5.55mph
9) 0.06mi - 1:05(17:33/mi) 139/147bpm [2440b/mi] 6cal 3.42/5.28mph

7:37 7:32 7:33 8:00 7:46 8:05 7:32 7:41 1:05

Pace

43%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +8	12:35	117 83-131	1472	168 130-174	7/8
0.50	6:12	3:03 +3	12:14	131 124-136	1602	170 164-174	10/7
0.75	9:17	3:05	12:21	130 120-137	1606	158 90-174	15/7
1.00	12:24	3:06	12:25	136 128-141	1689	167 134-174	22/14
1.25	15:27	3:03	12:12	131 121-138	1599	158 124-172	14/21
1.50	18:49	3:23	13:30	129 119-140	1742	152 122-174	10/7
1.75	21:39	2:50	11:20	137 134-139	1552	171 168-176	22/12
2.00	24:45	3:06	12:23	133 124-141	1647	161 130-174	15/11
2.25	27:51	3:06	12:24	132 120-140	1636	161 132-174	18/19
2.50	31:05	3:13	12:54	132 121-140	1703	159 130-172	9/10
2.75	34:21	3:16	13:06	127 114-140	1663	157 134-172	13/5
3.00	37:26	3:05	12:19	133 123-138	1639	159 136-174	11/25
3.25	40:39	3:14	12:54	131 119-141	1690	157 130-172	10/14
3.50	43:45	3:06	12:23	131 119-142	1622	158 132-172	21/13
3.75	46:59	3:14	12:54	133 121-143	1716	154 132-174	7/19
4.00	50:02	3:04	12:15	135 131-141	1654	162 132-176	15/17
4.25	53:05	3:03	12:11	136 124-145	1657	161 128-174	17/15
4.50	55:56	2:51	11:23	142 140-146	1617	170 134-176	12/13
4.75	59:22	3:26	13:43	133 119-145	1824	151 112-172	8/10
5.00	1:02:29	3:08	12:30	142 136-147	1776	154 82-170	12/15
5.03	1:03:05	36	18:08	133 129-136	2413	123 120-128	0/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 41m, Flat prediction 1:02:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.4%	16:39
18 9.3%	13:56
14 5.1%	13:10
13 8.1%	13:03
12 11.4%	13:48
12 7.0%	12:32
See your biggest climbs

Cadence

160 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	169	4.1	47:01	11:27
Walk	25.5	131	0.9	16:04	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	38.91%	More
800m	5:30	11:04	42.89%	More
1km	7:12	11:35	42.57%	More
Mile	11:58	11:58	43.20%	More
5k	38:13	12:18	47.25%	More
5 miles	1:02:20	12:28	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	45.60
5km	37:43	12:08	47.87
5M	1:02:27	12:29	47.30
10km	1:18:38	12:39	47.08
10M	2:10:13	13:01	46.97
Half	2:53:22	13:14	46.15
20M	4:31:29	13:34	46.54
Mara	6:01:27	13:48	46.40

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