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Sun 28th May 2023 at 10:06am by Maxiboi

Run > General
  • Time
    1:01:59
  • Miles
    7.46
  • Min/mi
    8:19
  • Pacing
    96.2%
  • WAVA
    51.66
  • Stride(cm)
    119
  • Cals
    908
  • Cadence
    163
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1351
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 130/154bpm [703b/km] 66cal
2) 1km - 5:10(5:10/km) 152/164bpm [784b/km] 75cal
3) 1km - 5:09(5:09/km) 162/168bpm [833b/km] 77cal
4) 1km - 5:07(5:07/km) 167/173bpm [854b/km] 78cal
5) 1km - 5:06(5:06/km) 157/165bpm [800b/km] 71cal
6) 1km - 5:04(5:04/km) 163/168bpm [825b/km] 75cal
7) 1km - 5:07(5:07/km) 167/170bpm [855b/km] 77cal
8) 1km - 5:08(5:08/km) 169/175bpm [867b/km] 77cal
9) 1km - 5:07(5:07/km) 170/172bpm [869b/km] 78cal
10) 1km - 5:18(5:18/km) 171/177bpm [906b/km] 77cal
11) 1km - 5:18(5:18/km) 172/179bpm [910b/km] 79cal
12) 1km - 5:01(5:01/km) 176/179bpm [883b/km] 77cal
13) 0.01km - 2(3:15/km) 179/179bpm [583b/km] 1cal
5:25 5:10 5:09 5:07 5:06 5:04 5:07 5:08 5:07 5:18 5:18 5:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 116 96-124 1026 161 156-170 7/11
0.50 4:21 2:08 8:34 135 123-143 1156 160 154-166 4/18
0.75 6:28 2:07 8:26 151 144-156 1274 161 158-168 9/4
1.00 8:32 2:04 8:18 149 142-158 1237 161 158-166 7/19
1.25 10:37 2:05 8:21 155 145-165 1293 163 158-168 11/7
1.50 12:42 2:05 8:19 162 157-166 1348 162 158-174 5/12
1.75 14:45 2:02 8:09 162 158-167 1321 161 158-168 14/12
2.00 16:48 2:03 8:13 166 163-169 1365 163 158-166 7/3
2.25 18:54 2:07 8:26 166 162-172 1400 164 160-170 9/6
2.50 20:56 2:01 8:06 169 160-173 1368 162 158-166 18/2
2.75 23:02 2:07 8:27 158 150-163 1334 163 160-166 3/16
3.00 25:03 2:01 8:04 155 150-161 1249 163 158-172 7/21
3.25 27:03 2:00 7:58 159 157-163 1267 163 158-168 7/6
3.50 29:04 2:01 8:05 163 159-166 1317 164 160-172 2/13
3.75 31:09 2:05 8:19 166 163-168 1379 164 160-170 15/12
4.00 33:11 2:03 8:10 166 162-169 1356 163 158-168 6/9
4.25 35:15 2:04 8:15 167 165-170 1379 164 158-168 7/7
4.50 37:19 2:04 8:17 168 165-170 1391 163 160-166 5/9
4.75 39:23 2:03 +1 8:13 169 165-174 1389 163 158-174 9/6
5.00 41:28 2:06 8:23 170 169-172 1425 161 158-164 11/6
5.25 43:29 2:01 8:03 170 169-172 1368 161 158-166 3/12
5.50 45:34 2:05 8:20 169 167-171 1408 161 158-164 13/9
5.75 47:40 2:06 8:23 171 169-172 1435 161 158-166 10/10
6.00 49:48 2:08 8:32 170 167-173 1451 163 160-166 5/7
6.25 51:57 2:09 8:34 172 169-175 1475 164 160-170 11/6
6.50 54:04 2:07 8:28 168 164-173 1421 163 160-166 3/8
6.75 56:13 2:09 8:36 175 172-177 1506 164 162-168 22/4
7.00 58:17 2:04 8:17 176 172-179 1459 162 158-166 10/9
7.25 1:00:19 2:02 8:07 175 172-178 1421 163 160-168 6/7
7.46 1:02:00 1:41 7:55 178 177-179 1409 163 160-168 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 8:17
    16 7.2% 8:27
    15 8.8% 8:42
    12 5.1% 8:11
    11 3.0% 8:42
    11 8.3% 8:17

  • Cadence Distribution

    163 avge / 174 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 36.81% More
    800m 3:57 7:58 42.92% More
    1km 4:57 7:58 45.16% More
    Mile 8:06 8:06 47.78% More
    5k 25:25 8:11 50.42% More
    5 miles 41:10 8:14 51.28% More
    10k 51:23 8:16 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.49
    5km 24:30 7:53 52.31
    5M 40:33 8:07 52.07
    10km 51:04 8:13 51.86
    10M 1:24:34 8:27 51.20
    Half 1:52:35 8:36 50.64
    20M 2:56:18 8:49 51.15
    Mara 3:54:44 8:58 51.74
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