Sun 28th May 2023 at 10:06am by Maxiboi

Run > General

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Time
1:01:59
Miles
7.46
Min/mi
8:19
Pacing
96%
WAVA
51.75
Stride(cm)
119
Cals
908
Cadence
163
BPM
163
%MHR
95.1
B/mi
1351
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 130/154bpm [703b/km] 66cal
2) 1km - 5:10(5:10/km) 152/164bpm [784b/km] 75cal
3) 1km - 5:09(5:09/km) 162/168bpm [833b/km] 77cal
4) 1km - 5:07(5:07/km) 167/173bpm [854b/km] 78cal
5) 1km - 5:06(5:06/km) 157/165bpm [800b/km] 71cal
6) 1km - 5:04(5:04/km) 163/168bpm [825b/km] 75cal
7) 1km - 5:07(5:07/km) 167/170bpm [855b/km] 77cal
8) 1km - 5:08(5:08/km) 169/175bpm [867b/km] 77cal
9) 1km - 5:07(5:07/km) 170/172bpm [869b/km] 78cal
10) 1km - 5:18(5:18/km) 171/177bpm [906b/km] 77cal
11) 1km - 5:18(5:18/km) 172/179bpm [910b/km] 79cal
12) 1km - 5:01(5:01/km) 176/179bpm [883b/km] 77cal
13) 0.01km - 2(3:15/km) 179/179bpm [583b/km] 1cal

5:25 5:10 5:09 5:07 5:06 5:04 5:07 5:08 5:07 5:18 5:18 5:01 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	116 96-124	1026	161 156-170	7/11
0.50	4:21	2:08	8:34	135 123-143	1156	160 154-166	4/18
0.75	6:28	2:07	8:26	151 144-156	1274	161 158-168	9/4
1.00	8:32	2:04	8:18	149 142-158	1237	161 158-166	7/19
1.25	10:37	2:05	8:21	155 145-165	1293	163 158-168	11/7
1.50	12:42	2:05	8:19	162 157-166	1348	162 158-174	5/12
1.75	14:45	2:02	8:09	162 158-167	1321	161 158-168	14/12
2.00	16:48	2:03	8:13	166 163-169	1365	163 158-166	7/3
2.25	18:54	2:07	8:26	166 162-172	1400	164 160-170	9/6
2.50	20:56	2:01	8:06	169 160-173	1368	162 158-166	18/2
2.75	23:02	2:07	8:27	158 150-163	1334	163 160-166	3/16
3.00	25:03	2:01	8:04	155 150-161	1249	163 158-172	7/21
3.25	27:03	2:00	7:58	159 157-163	1267	163 158-168	7/6
3.50	29:04	2:01	8:05	163 159-166	1317	164 160-172	2/13
3.75	31:09	2:05	8:19	166 163-168	1379	164 160-170	15/12
4.00	33:11	2:03	8:10	166 162-169	1356	163 158-168	6/9
4.25	35:15	2:04	8:15	167 165-170	1379	164 158-168	7/7
4.50	37:19	2:04	8:17	168 165-170	1391	163 160-166	5/9
4.75	39:23	2:03 +1	8:13	169 165-174	1389	163 158-174	9/6
5.00	41:28	2:06	8:23	170 169-172	1425	161 158-164	11/6
5.25	43:29	2:01	8:03	170 169-172	1368	161 158-166	3/12
5.50	45:34	2:05	8:20	169 167-171	1408	161 158-164	13/9
5.75	47:40	2:06	8:23	171 169-172	1435	161 158-166	10/10
6.00	49:48	2:08	8:32	170 167-173	1451	163 160-166	5/7
6.25	51:57	2:09	8:34	172 169-175	1475	164 160-170	11/6
6.50	54:04	2:07	8:28	168 164-173	1421	163 160-166	3/8
6.75	56:13	2:09	8:36	175 172-177	1506	164 162-168	22/4
7.00	58:17	2:04	8:17	176 172-179	1459	162 158-166	10/9
7.25	1:00:19	2:02	8:07	175 172-178	1421	163 160-168	6/7
7.46	1:02:00	1:41	7:55	178 177-179	1409	163 160-168	3/5

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 52m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	8:17
16 7.2%	8:27
15 8.8%	8:42
12 5.1%	8:11
11 3.0%	8:42
11 8.3%	8:17
See your biggest climbs

Cadence

163 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.5	1:02:00	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	36.81%	More
800m	3:57	7:58	42.92%	More
1km	4:57	7:58	44.74%	More
Mile	8:06	8:06	46.75%	More
5k	25:25	8:11	50.56%	More
5 miles	41:10	8:14	51.17%	More
10k	51:23	8:16	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.36
5km	24:30	7:53	52.45
5M	40:33	8:07	51.95
10km	51:04	8:13	51.70
10M	1:24:34	8:27	51.73
Half	1:52:35	8:36	51.10
20M	2:56:18	8:49	51.71
Mara	3:54:44	8:58	51.79

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