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Sun 28th May 2023 at 10:58am by Mozzer

Walk > General

  • Time
    47:33
  • Miles
    2.12
  • Min/mi
    22:26
  • Stride(cm)
    67
  • Cals
    367
  • Cadence
    106
  • BPM
    109
  • %MHR
    62.2
  • B/mi
    2443
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.76mi - 50:50(18:26/mi) 105/152bpm [1936b/mi] 367cal 52/63rpm 3.25/33mph
50:50

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 107 104-111 2054 109 106-110 14/1
0.13 2:23 1:11 18:56 113 112-115 2139 105 104-106 0/10
0.19 3:31 1:09 18:17 112 111-112 2047 105 104-106 1/0
0.25 5:01 1:30 23:56 99 95-108 2369 113 104-120 1/0
0.31 6:25 1:24 22:20 105 100-108 2346 106 104-118 7/0
0.38 8:49 2:24 38:22 128 88-150 4910 112 96-120 2/2
0.44 10:21 1:33 24:41 102 96-109 2518 109 102-118 0/0
0.50 12:01 1:40 26:41 109 103-116 2908 106 92-118 2/1
0.56 13:17 1:16 20:11 106 105-106 2140 104 104-104 0/0
0.63 14:27 1:10 18:42 105 105-105 1963 104 104-104 1/3
0.69 16:08 1:41 26:58 105 96-112 2832 108 98-118 0/0
0.75 17:29 1:21 21:30 102 100-104 2193 101 98-106 2/0
0.81 18:47 1:18 20:48 106 105-107 2205 111 106-118 3/4
0.88 20:02 1:15 19:59 108 105-110 2158 102 100-104 2/0
0.94 21:19 1:17 20:35 98 91-102 2018 104 100-118 12/7
1.00 22:40 1:21 21:40 99 98-99 2145 108 98-118 0/5
1.06 24:45 2:04 33:09 100 98-101 3314 91 82-98 0/0
1.13 26:42 1:57 31:14 98 91-106 3060 106 100-118 0/3
1.19 28:21 1:39 26:30 104 102-106 2755 109 100-118 9/3
1.25 29:48 1:27 23:07 103 102-104 2382 113 102-118 3/7
1.31 31:17 1:30 23:53 105 103-106 2508 108 106-110 0/1
1.38 32:36 1:18 20:52 103 102-103 2149 102 102-102 3/2
1.44 33:51 1:16 20:11 102 102-102 2059 103 100-106 2/0
1.50 35:07 1:15 20:04 103 102-103 2067 101 98-104 2/1
1.56 36:25 1:18 20:47 103 102-103 2140 101 100-102 2/1
1.63 37:40 1:15 20:08 103 102-104 2074 103 102-104 3/1
1.69 39:28 1:48 28:42 103 101-104 2956 103 100-106 5/5
1.75 40:45 1:18 20:42 103 103-103 2132 102 102-102 6/0
1.81 41:54 1:09 18:26 105 103-106 1935 105 104-106 0/6
1.88 43:03 1:08 18:11 106 104-109 1927 106 106-106 1/3
1.94 44:10 1:08 18:06 104 103-104 1882 106 104-108 4/4
2.00 45:20 1:10 18:33 102 101-104 1892 106 102-112 0/1
2.06 46:30 1:10 18:36 116 103-127 2157 108 104-110 2/0
2.12 47:33 1:03 18:31 109 107-110 2018 105 104-106 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 150 max Delete HR Trace
  • Cadence Distribution

    106 avge / 120 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:59 20:05 More
    1km 12:30 20:07 More
    Mile 20:38 20:38 More
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