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Sun 28th May 2023 at 9:05am by SlowSloth

Run > General
  • Time
    1:30:29
  • Miles
    7.86
  • Min/mi
    11:31
  • Pacing
    83.9%
  • WAVA
    44.29
  • Stride(cm)
    82
  • Cals
    1314
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1726
  • Asc(m)
    407
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 143/157bpm [1606b/mi] 156cal 5.34/5.93mph
2) 1mi - 10:36(10:36/mi) 156/162bpm [1655b/mi] 162cal 5.66/6.16mph
3) 1mi - 11:51(11:51/mi) 147/162bpm [1742b/mi] 164cal 5.06/5.93mph
4) 1mi - 12:32(12:32/mi) 143/164bpm [1791b/mi] 160cal 4.79/5.91mph
5) 1mi - 11:13(11:13/mi) 154/166bpm [1727b/mi] 171cal 5.35/6.39mph
6) 1mi - 12:21(12:21/mi) 152/162bpm [1877b/mi] 179cal 4.86/6.14mph
7) 1mi - 11:20(11:20/mi) 159/169bpm [1801b/mi] 178cal 5.3/5.91mph
8) 0.86mi - 9:23(10:52/mi) 158/167bpm [1716b/mi] 144cal 5.53/6.14mph
11:14 10:36 11:51 12:32 11:13 12:21 11:20 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 127 95-142 1431 170 86-178 13/5
0.50 5:32 2:43 10:51 141 134-144 1530 177 174-182 23/20
0.75 8:18 2:46 11:04 150 143-155 1661 176 172-180 12/22
1.00 11:14 2:56 11:44 151 145-156 1770 173 168-178 18/5
1.25 13:58 2:44 10:56 152 143-160 1661 173 170-178 15/17
1.50 16:31 2:34 10:15 154 150-161 1578 176 172-180 17/44
1.75 19:01 2:30 10:00 159 156-162 1590 178 174-180 13/19
2.00 21:50 2:49 11:15 158 154-162 1777 176 168-180 19/7
2.25 24:39 2:49 11:16 156 153-159 1758 174 168-178 8/6
2.50 27:30 2:51 11:25 149 143-155 1700 175 172-178 16/9
2.75 31:05 3:35 14:19 132 118-151 1889 145 106-176 13/12
3.00 33:41 2:36 10:25 154 146-162 1605 176 172-182 47/14
3.25 36:22 2:40 10:42 159 155-163 1700 176 172-178 17/9
3.50 39:08 2:46 11:05 158 151-164 1752 175 168-180 18/15
3.75 43:23 4:15 16:59 123 94-159 2089 136 36-178 10/6
4.00 46:13 2:50 11:20 141 131-153 1598 173 166-178 4/15
4.25 49:02 2:50 11:18 147 143-153 1662 173 170-176 9/18
4.50 51:57 2:55 11:41 158 146-166 1845 173 168-178 11/11
4.75 54:46 2:48 11:14 155 151-161 1741 173 162-178 6/15
5.00 57:25 2:39 10:38 156 151-161 1658 174 172-178 5/40
5.25 1:00:30 3:05 12:18 157 153-161 1931 170 162-174 12/5
5.50 1:03:57 3:27 13:48 150 138-161 2071 167 118-178 23/2
5.75 1:07:01 3:04 12:17 146 131-155 1794 162 106-178 11/6
6.00 1:09:46 2:45 10:58 156 149-161 1711 175 170-178 7/11
6.25 1:12:31 2:46 11:02 163 157-168 1799 173 166-180 21/17
6.50 1:15:29 2:58 11:52 155 153-158 1839 172 166-176 7/14
6.75 1:18:25 2:55 11:42 157 150-164 1836 172 168-180 10/11
7.00 1:21:06 2:41 10:44 160 157-164 1717 175 170-178 9/18
7.25 1:23:48 2:42 10:48 160 155-165 1728 176 166-178 29/8
7.50 1:26:21 2:33 10:13 156 139-166 1593 177 174-180 9/27
7.75 1:29:13 2:52 11:27 157 152-161 1798 174 168-178 24/16
7.86 1:30:29 1:16 11:11 158 156-161 1767 173 168-176 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 17.4% 10:45
    32 8.2% 12:16
    29 26.2% 22:05
    23 6.1% 11:24
    19 10.1% 11:12
    16 4.9% 10:38

  • Cadence Distribution

    170 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 174 7.6 1:25:40 11:14
    Walk 5.3 116 0.2 4:47 20:23
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.88% More
    800m 5:01 10:05 40.65% More
    1km 6:18 10:09 42.55% More
    Mile 10:28 10:28 44.28% More
    5k 34:37 11:09 44.31% More
    5 miles 57:24 11:29 43.64% More
    10k 1:11:57 11:35 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 45.58
    5km 33:50 10:53 45.34
    5M 56:01 11:12 44.71
    10km 1:10:32 11:21 44.37
    10M 1:56:48 11:41 44.04
    Half 2:35:30 11:52 43.68
    20M 4:03:30 12:11 43.67
    Mara 5:24:12 12:22 43.87
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