Sat 27th May 2023 at 8:44am by SlowSloth

Run > General

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Time
6:19
Miles
0.66
Min/mi
9:34
WAVA
45.42
Stride(cm)
95
Cals
65
Cadence
179
BPM
110
%MHR
64.3
B/mi
1052
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66mi - 6:19(9:30/mi) 111/127bpm [1055b/mi] 65cal 6.31/7.53mph

6:19

Pace

47%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	90 75-104	937	177 174-182	0/0
0.13	1:16	37	9:56	105 102-108	1042	181 178-182	5/0
0.19	1:52	36	9:29	111 109-113	1053	178 176-180	4/1
0.25	2:27	35	9:20	114 112-116	1065	177 176-178	4/2
0.31	3:05	38	10:07	115 112-118	1163	178 174-180	0/4
0.38	3:42	37	9:59	116 113-119	1159	175 170-180	0/2
0.44	4:23	40	10:46	114 112-115	1228	178 176-180	4/1
0.50	4:57	35	9:15	112 110-114	1036	180 178-180	2/3
0.56	5:29	32	8:27	117 115-118	989	183 180-184	0/7
0.63	6:00	31	8:11	121 117-126	989	184 182-184	1/1
0.66	6:19	19	8:04	124 122-127	1000	184 182-186	0/1

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 6:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	0.7	6:18	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.75%	More
800m	4:40	9:23	43.66%	More
1km	5:49	9:22	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.89
5km	32:38	10:30	47.01
5M	54:02	10:48	46.33
10km	1:08:02	10:57	46.00
10M	1:52:40	11:16	45.97
Half	2:30:00	11:27	45.36
20M	3:54:53	11:45	45.90
Mara	5:12:44	11:56	45.97

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