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Sat 27th May 2023 at 8:44am by SlowSloth

Run > General
  • Time
    6:19
  • Miles
    0.66
  • Min/mi
    9:34
  • WAVA
    46.05
  • Stride(cm)
    95
  • Cals
    65
  • Cadence
    179
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1052
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66mi - 6:19(9:30/mi) 111/127bpm [1055b/mi] 65cal 6.31/7.53mph
6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 90 75-104 937 177 174-182 0/0
0.13 1:16 37 9:56 105 102-108 1042 181 178-182 5/0
0.19 1:52 36 9:29 111 109-113 1053 178 176-180 4/1
0.25 2:27 35 9:20 114 112-116 1065 177 176-178 4/2
0.31 3:05 38 10:07 115 112-118 1163 178 174-180 0/4
0.38 3:42 37 9:59 116 113-119 1159 175 170-180 0/2
0.44 4:23 40 10:46 114 112-115 1228 178 176-180 4/1
0.50 4:57 35 9:15 112 110-114 1036 180 178-180 2/3
0.56 5:29 32 8:27 117 115-118 989 183 180-184 0/7
0.63 6:00 31 8:11 121 117-126 989 184 182-184 1/1
0.66 6:19 19 8:04 124 122-127 1000 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 0.7 6:18 9:29
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.75% More
    800m 4:40 9:23 43.66% More
    1km 5:49 9:22 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.21
    5km 32:38 10:30 47.01
    5M 54:02 10:48 46.35
    10km 1:08:02 10:57 46.00
    10M 1:52:40 11:16 45.65
    Half 2:30:00 11:27 45.28
    20M 3:54:53 11:45 45.27
    Mara 5:12:44 11:56 45.48
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