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Sun 28th May 2023 at 9:39am by crash

Run > General
  • Time
    1:27:25
  • Miles
    10.09
  • Min/mi
    8:40
  • Pacing
    93.5%
  • WAVA
    53.54
  • Stride(cm)
    110
  • Cals
    926
  • Cadence
    169
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1184
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 126/139bpm [1135b/mi] 100cal 6.66/7.18mph
2) 1mi - 8:43(8:43/mi) 135/147bpm [1176b/mi] 105cal 6.89/7.33mph
3) 1mi - 8:42(8:42/mi) 135/146bpm [1175b/mi] 99cal 6.89/7.22mph
4) 1mi - 8:48(8:48/mi) 138/144bpm [1214b/mi] 100cal 6.82/7.14mph
5) 1mi - 8:54(8:54/mi) 139/145bpm [1236b/mi] 97cal 6.75/7.16mph
6) 1mi - 8:27(8:27/mi) 138/147bpm [1166b/mi] 87cal 7.1/7.43mph
7) 1mi - 8:28(8:28/mi) 137/146bpm [1161b/mi] 81cal 7.08/7.26mph
8) 1mi - 8:52(8:52/mi) 142/147bpm [1259b/mi] 93cal 6.76/7.45mph
9) 1mi - 8:28(8:28/mi) 141/150bpm [1193b/mi] 83cal 7.09/7.51mph
10) 1mi - 8:18(8:18/mi) 140/150bpm [1162b/mi] 77cal 7.23/8.12mph
11) 0.09mi - 45(8:28/mi) 130/135bpm [1100b/mi] 4cal 7.09/7.93mph
9:01 8:43 8:42 8:48 8:54 8:27 8:28 8:52 8:28 8:18 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 116 66-131 1099 162 86-170 1/18
1.00 8:59 4:15 8:30 132 127-139 1123 169 164-174 0/19
1.50 13:16 4:16 8:32 134 126-139 1144 169 166-172 0/17
2.00 17:42 4:27 8:53 137 130-147 1218 170 166-172 4/8
2.50 22:03 4:21 8:42 136 127-146 1184 169 164-172 12/9
3.00 26:24 4:21 8:42 134 129-140 1166 170 168-172 5/12
3.50 30:54 4:29 8:59 137 132-143 1230 170 168-172 11/4
4.00 35:12 4:19 8:37 139 136-143 1198 171 168-174 12/1
4.50 39:36 4:24 8:47 137 129-143 1203 170 168-172 9/2
5.00 44:06 4:30 9:00 140 136-145 1260 170 168-172 17/1
5.50 48:15 4:09 8:19 138 135-142 1147 168 166-170 8/6
6.00 52:33 4:18 8:35 138 134-147 1185 169 166-172 3/13
6.50 56:49 4:16 8:32 138 131-144 1178 169 166-172 8/9
7.00 1:01:01 4:12 8:25 136 128-141 1144 169 162-172 4/9
7.50 1:05:27 4:26 8:53 140 134-146 1243 169 166-172 11/5
8.00 1:09:53 4:26 8:51 144 142-146 1275 170 168-172 22/0
8.50 1:14:08 4:15 8:30 143 137-149 1214 170 166-172 13/9
9.00 1:18:21 4:13 8:26 139 135-145 1173 168 166-172 4/13
9.50 1:22:31 4:10 8:20 143 136-150 1192 170 168-172 8/5
10.00 1:26:39 4:08 8:16 137 126-144 1133 168 160-172 4/18
10.09 1:27:24 45 8:29 129 125-135 1094 168 164-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 8:55
    30 2.1% 8:58
    14 1.4% 8:51
    12 2.6% 8:53

  • Cadence Distribution

    169 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 10.1 1:27:22 8:40
    Walk 0.0 88 0 2 25:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 41.50% More
    800m 4:00 8:03 45.96% More
    1km 5:04 8:10 47.66% More
    Mile 8:17 8:17 50.16% More
    5k 26:31 8:32 52.56% More
    5 miles 42:32 8:30 53.31% More
    10k 53:13 8:34 53.14% More
    10 miles 1:26:30 8:39 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.09
    5km 25:19 8:09 55.06
    5M 41:46 8:21 54.28
    10km 52:30 8:27 53.86
    10M 1:26:36 8:40 53.53
    Half 1:55:02 8:47 53.13
    20M 2:59:31 8:59 53.16
    Mara 3:58:29 9:06 53.44
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