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Sun 28th May 2023 at 8:26am by Realeye

Run > General
  • Time
    2:26:34
  • Miles
    15.56
  • Min/mi
    9:25
  • Pacing
    74.2%
  • WAVA
    53.14
  • Stride(cm)
    105
  • Cals
    1936
  • Cadence
    163
  • BPM
    140
  • %MHR
    76.7
  • B/mi
    1315
  • Asc(m)
    313
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:34(10:35/mi) 117/146bpm [1238b/mi] 81cal
2) 0.62mi - 5:46(9:17/mi) 133/143bpm [1235b/mi] 87cal
3) 0.62mi - 5:37(9:02/mi) 135/147bpm [1219b/mi] 78cal
4) 0.62mi - 5:27(8:46/mi) 135/142bpm [1184b/mi] 76cal
5) 0.62mi - 5:12(8:23/mi) 136/141bpm [1140b/mi] 74cal
6) 0.62mi - 5:46(9:16/mi) 138/143bpm [1279b/mi] 83cal
7) 0.62mi - 5:33(8:56/mi) 141/149bpm [1260b/mi] 81cal
8) 0.62mi - 5:17(8:30/mi) 146/156bpm [1241b/mi] 78cal
9) 0.62mi - 5:10(8:19/mi) 151/158bpm [1257b/mi] 73cal
10) 0.62mi - 5:16(8:29/mi) 150/160bpm [1273b/mi] 73cal
11) 0.62mi - 6:26(10:21/mi) 136/147bpm [1409b/mi] 80cal
12) 0.62mi - 6:33(10:32/mi) 142/152bpm [1496b/mi] 90cal
13) 0.62mi - 5:33(8:56/mi) 148/157bpm [1323b/mi] 81cal
14) 0.62mi - 5:36(9:01/mi) 140/150bpm [1263b/mi] 65cal
15) 0.62mi - 6:00(9:39/mi) 134/147bpm [1293b/mi] 61cal
16) 0.62mi - 7:21(11:50/mi) 123/137bpm [1455b/mi] 82cal
17) 0.62mi - 5:33(8:56/mi) 137/147bpm [1223b/mi] 80cal
18) 0.62mi - 6:22(10:16/mi) 137/147bpm [1406b/mi] 85cal
19) 0.62mi - 5:22(8:38/mi) 143/152bpm [1235b/mi] 65cal
20) 0.62mi - 5:51(9:25/mi) 150/158bpm [1413b/mi] 80cal
21) 0.62mi - 6:49(10:59/mi) 145/154bpm [1592b/mi] 90cal
22) 0.62mi - 8:02(12:56/mi) 139/155bpm [1798b/mi] 99cal
23) 0.62mi - 4:49(7:45/mi) 147/161bpm [1138b/mi] 57cal
24) 0.62mi - 4:55(7:55/mi) 154/162bpm [1218b/mi] 65cal
25) 0.62mi - 5:29(8:49/mi) 147/163bpm [1297b/mi] 69cal
26) 0.02mi - 13(10:24/mi) 134/138bpm [1393b/mi] 3cal
6:34 5:46 5:37 5:27 5:12 5:46 5:33 5:17 5:10 5:16 6:26 6:33 5:33 5:36 6:00 7:21 5:33 6:22 5:22 5:51 6:49 8:02 4:49 4:55 5:29 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:01 117 66-146 1288 156 82-232 11/4
1.00 10:06 4:36 9:11 127 103-140 1167 171 164-176 15/10
1.50 14:39 4:33 9:06 139 135-147 1265 171 168-174 19/1
2.00 19:07 4:28 8:55 132 124-138 1178 166 112-172 4/11
2.50 23:31 4:24 8:49 135 129-142 1190 168 164-172 7/14
3.00 27:45 4:14 8:27 136 131-141 1150 168 164-172 3/18
3.50 32:00 4:16 8:31 138 130-143 1176 170 166-180 4/6
4.00 36:33 4:33 9:06 136 128-143 1238 168 158-178 9/26
4.50 41:11 4:38 9:15 145 136-150 1341 166 106-172 16/2
5.00 45:26 4:15 8:30 146 140-157 1240 169 164-176 0/19
5.50 49:34 4:09 8:17 150 144-158 1243 168 162-172 1/20
6.00 53:51 4:17 8:34 151 144-160 1292 167 110-176 5/22
6.50 58:25 4:34 9:07 143 129-153 1304 165 104-174 10/10
7.00 1:04:10 5:46 11:31 136 116-147 1566 153 110-176 30/1
7.50 1:09:02 4:52 9:44 143 131-152 1391 163 114-176 12/3
8.00 1:13:23 4:21 8:42 149 140-157 1297 168 164-172 4/14
8.50 1:18:00 4:37 9:13 145 133-150 1337 163 110-172 5/17
9.00 1:22:39 4:39 9:18 136 119-147 1265 164 114-176 1/26
9.50 1:27:26 4:47 9:35 129 119-137 1236 166 114-178 11/13
10.00 1:34:20 6:53 +41 13:47 122 97-137 1681 154 104-242 20/9
10.50 1:38:43 4:23 8:46 137 126-147 1202 171 162-176 14/11
11.00 1:44:00 5:17 10:34 138 126-147 1457 154 114-174 18/5
11.50 1:48:20 4:20 8:41 141 131-146 1224 167 92-174 1/31
12.00 1:53:13 4:53 9:46 147 136-158 1436 161 112-176 19/12
12.50 1:57:38 4:25 8:50 149 140-156 1317 169 164-172 16/14
13.00 2:03:18 5:40 11:20 144 129-154 1632 151 102-172 26/4
13.50 2:09:28 6:10 12:20 140 113-155 1726 140 110-178 30/3
14.00 2:14:19 4:51 9:42 140 134-150 1357 150 112-174 35/12
14.50 2:18:19 4:00 8:01 157 147-162 1258 171 166-176 3/34
15.00 2:22:10 3:51 7:41 153 145-163 1176 171 168-174 0/42
15.50 2:26:42 4:32 9:04 146 129-162 1323 161 108-176 4/27
15.56 2:27:15 33 9:54 134 130-138 1328 169 146-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.5% 12:48
    48 2.5% 10:21
    34 5.0% 11:25
    29 3.9% 11:01
    27 4.0% 14:12
    24 2.6% 9:12

  • Cadence Distribution

    163 avge / 242 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 169 14.5 2:07:28 8:52
    Walk 11.9 115 1.1 17:32 15:54
    Still 1.1 - - 1:34 -
    Pause 0.5 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.88% More
    800m 3:45 7:32 52.19% More
    1km 4:43 7:35 54.55% More
    Mile 7:45 7:45 57.06% More
    5k 26:54 8:40 54.73% More
    5 miles 43:34 8:43 55.08% More
    10k 55:11 8:53 54.29% More
    10 miles 1:33:12 9:19 52.77% More
    Half 2:03:29 9:26 53.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:34 8:33
    5M 44:00 8:48
    10km 55:24 8:55
    10M 1:31:44 9:10
    Half 2:02:08 9:19
    20M 3:11:15 9:34
    Mara 4:14:38 9:43
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