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Sun 28th May 2023 at 10:07am by Phill_Young

Walk > General
  • Time
    55:37
  • Miles
    1.69
  • Min/mi
    32:55
  • Stride(cm)
    47
  • Cals
    179
  • Cadence
    104
  • BPM
    74
  • %MHR
    37.2
  • B/mi
    2426
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 33:04(33:04/mi) 75/105bpm [2480b/mi] 111cal 24/74rpm
2) 0.69mi - 22:33(32:38/mi) 71/85bpm [2317b/mi] 68cal 29/63rpm
33:04 22:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:31 3:31 56:08 68 61-80 3817 101 36-134 1/2
0.13 5:25 1:55 30:34 69 61-80 2109 92 40-112 1/1
0.19 6:57 1:31 24:23 81 77-86 1975 102 92-112 2/0
0.25 8:31 1:35 25:18 75 71-79 1898 103 88-124 1/0
0.31 10:11 1:39 26:30 72 66-79 1908 106 84-116 1/1
0.38 11:48 1:37 25:48 63 58-68 1625 111 96-116 1/3
0.44 14:45 2:57 47:14 67 59-80 3165 110 102-132 2/3
0.50 16:18 1:33 24:54 81 74-84 2016 107 90-112 2/4
0.56 17:54 1:36 25:35 75 67-84 1919 113 104-120 1/6
0.63 19:18 1:24 22:18 72 70-75 1605 106 94-116 1/2
0.69 22:08 2:50 45:21 71 65-77 3220 110 100-120 3/1
0.75 24:06 1:58 31:31 79 73-84 2489 109 102-118 2/1
0.81 26:04 1:58 31:23 75 68-84 2354 105 90-114 4/0
0.88 27:59 1:56 30:54 91 74-105 2812 98 82-110 8/2
0.94 31:26 3:27 55:11 89 81-98 4911 97 82-148 2/1
1.00 33:05 1:39 26:25 79 74-82 2087 96 80-112 2/1
1.06 34:57 1:51 29:43 74 70-79 2199 106 92-112 1/2
1.13 36:09 1:12 19:07 73 67-77 1396 100 94-106 1/3
1.19 37:34 1:25 22:44 75 71-78 1705 108 98-112 1/2
1.25 39:01 1:28 23:21 78 74-82 1822 104 94-110 3/1
1.31 40:25 1:24 22:23 78 72-83 1745 103 92-112 1/2
1.38 41:57 1:32 24:27 78 74-85 1908 97 86-110 1/2
1.44 43:39 1:42 27:04 74 71-77 2003 106 98-118 1/2
1.50 44:59 1:21 21:33 74 68-79 1595 109 102-116 1/2
1.56 47:16 2:16 36:20 71 66-76 2580 107 96-126 2/2
1.63 48:54 1:38 26:10 72 69-78 1884 110 100-116 1/3
1.69 54:32 5:38 1:30:07 65 51-77 5858 111 100-118 0/1
1.69 55:37 1:05 6:57:17 56 50-60 23368 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 33:34

  • Cadence Distribution

    104 avge / 148 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:21 More
    800m 11:19 22:46 More
    1km 14:57 24:04 More
    Mile 28:13 28:13 More
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