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Sun 28th May 2023 at 8:40am by hels99

Run > General
  • Time
    28:21
  • Miles
    3.36
  • Min/mi
    8:26
  • Pacing
    87.8%
  • WAVA
    67.01
  • Stride(cm)
    110
  • Cals
    278
  • Cadence
    173
  • BPM
    137
  • %MHR
    75.8
  • B/mi
    1152
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:37(9:04/mi) 126/138bpm [1142b/mi] 50cal 6.62/6.62mph
2) 0.62mi - 5:24(8:42/mi) 135/144bpm [1175b/mi] 53cal 6.89/6.66mph
3) 0.62mi - 5:08(8:16/mi) 141/147bpm [1165b/mi] 53cal 7.26/7.31mph
4) 0.62mi - 4:56(7:57/mi) 142/148bpm [1130b/mi] 50cal 7.54/7.28mph
5) 0.62mi - 5:10(8:21/mi) 140/146bpm [1168b/mi] 52cal 7.19/7.31mph
6) 0.26mi - 2:06(8:12/mi) 140/142bpm [1147b/mi] 20cal 7.32/7.35mph
5:37 5:24 5:08 4:56 5:10 2:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +12 9:58 104 59-120 1036 166 164-170 1/0
0.25 2:28 1:13 9:46 127 121-132 1241 165 162-168 1/1
0.38 3:37 1:09 9:15 129 128-131 1194 165 158-170 1/1
0.50 4:45 1:08 9:03 134 130-136 1212 166 156-172 3/2
0.63 5:51 1:05 8:42 135 133-138 1176 168 164-170 1/3
0.75 6:57 1:07 8:53 134 132-137 1190 172 170-174 2/0
0.88 7:58 1:01 8:08 137 134-140 1114 173 168-178 1/2
1.00 9:29 1:31 +15 12:05 134 125-144 1618 174 168-178 2/1
1.13 10:32 1:04 8:29 133 124-138 1128 173 168-176 1/1
1.25 11:34 1:02 8:14 139 136-142 1145 175 172-178 1/1
1.38 12:40 1:06 8:51 140 135-143 1238 177 174-180 1/0
1.50 13:40 1:00 7:58 143 141-147 1140 176 174-178 1/2
1.63 14:42 1:02 8:15 142 141-144 1173 176 172-178 2/2
1.75 15:40 58 7:41 141 139-143 1083 177 176-178 1/1
1.88 16:40 1:00 8:02 141 139-142 1133 175 174-178 1/2
2.00 17:38 58 7:45 142 140-143 1100 178 176-180 2/0
2.13 18:39 1:01 8:08 144 141-148 1171 176 174-178 1/1
2.25 19:39 1:00 8:02 142 140-143 1140 176 174-178 0/0
2.38 20:40 1:01 8:04 141 139-143 1138 175 172-176 1/1
2.50 21:40 1:00 8:00 140 138-141 1121 175 172-176 1/1
2.63 22:42 1:02 8:13 142 139-146 1166 175 172-176 1/2
2.75 23:41 1:00 7:58 141 140-142 1124 176 174-178 0/1
2.88 24:45 1:03 8:27 141 139-142 1192 174 170-176 1/1
3.00 25:50 1:05 8:44 140 138-143 1222 169 148-174 2/1
3.13 26:53 1:02 8:19 139 138-142 1156 172 164-174 0/1
3.25 27:54 1:01 8:09 140 139-141 1142 174 170-174 1/1
3.36 28:48 54 8:28 141 140-141 1193 173 162-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.4 28:47 8:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 54.62% More
    800m 3:54 7:50 59.72% More
    1km 4:54 7:53 61.61% More
    Mile 7:53 7:53 64.38% More
    5k 26:17 8:28 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 64.67
    5km 26:05 8:24 67.35
    5M 43:12 8:38 65.82
    10km 54:24 8:45 65.07
    10M 1:30:05 9:01 64.98
    Half 1:59:56 9:09 64.69
    20M 3:07:49 9:23 63.62
    Mara 4:10:03 9:33 62.58

Fetch Miles

7:49 Shark's fin (Victoria Park)
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