Sun 28th May 2023 at 8:40am by Jon_P
Bike > Road Biking
-
Time
2:07:11
-
Miles
32.50
-
Mph
15.3
-
FBI
66.63
-
Cals
1140
-
Watts
173
-
Cadence
84
-
BPM
112
-
%MHR
64.6
-
B/mi
440
-
Asc(m)
352
-
Hillscore
22
-
Surface
Road
Notes & Comments
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
5:03 |
5:03 +18
|
11.89 |
90 63-103 |
454 |
71 21-115 |
144 11-396 |
5/6 |
| 2.00 |
9:02 |
3:59 |
15.08 |
101 91-109 |
402 |
87 37-97 |
133 58-268 |
4/5 |
| 3.00 |
13:54 |
4:53 |
12.30 |
107 94-125 |
522 |
80 37-98 |
153 79-277 |
5/3 |
| 4.00 |
19:11 |
5:17 |
11.36 |
118 96-128 |
623 |
81 32-104 |
193 41-370 |
42/11 |
| 5.00 |
22:01 |
2:50 |
21.23 |
114 98-128 |
322 |
85 43-108 |
173 50-293 |
35/4 |
| 6.00 |
25:47 |
3:47 +4
|
15.89 |
115 100-129 |
434 |
82 28-111 |
180 40-435 |
13/75 |
| 7.00 |
29:40 |
3:53 |
15.46 |
111 102-115 |
431 |
93 77-104 |
145 99-248 |
12/16 |
| 8.00 |
34:25 |
4:45 |
12.65 |
114 84-127 |
541 |
81 28-111 |
172 21-320 |
21/2 |
| 9.00 |
38:12 |
3:47 |
15.83 |
107 87-119 |
405 |
89 28-122 |
164 8-351 |
18/35 |
| 10.00 |
41:46 |
3:34 |
16.80 |
114 105-122 |
407 |
89 48-101 |
167 86-380 |
6/6 |
| 11.00 |
45:53 |
4:07 |
14.59 |
110 91-117 |
452 |
83 26-102 |
156 6-293 |
10/4 |
| 12.00 |
49:44 |
3:51 |
15.60 |
116 107-120 |
446 |
91 41-105 |
170 91-341 |
6/11 |
| 13.00 |
53:39 |
3:55 |
15.32 |
116 100-129 |
454 |
87 22-108 |
169 7-307 |
5/6 |
| 14.00 |
1:01:04 |
7:25 +3:49
|
8.09 |
117 74-127 |
868 |
88 35-102 |
186 17-314 |
8/7 |
| 15.00 |
1:04:54 |
3:50 +11
|
15.66 |
116 92-124 |
444 |
90 39-98 |
189 61-299 |
5/5 |
| 16.00 |
1:09:53 |
4:59 +7
|
12.02 |
118 100-140 |
589 |
81 34-99 |
189 28-453 |
7/5 |
| 17.00 |
1:15:00 |
5:07 |
11.74 |
124 113-135 |
633 |
79 25-101 |
182 26-360 |
31/3 |
| 18.00 |
1:18:18 |
3:18 |
18.17 |
110 91-124 |
363 |
81 23-109 |
164 21-317 |
40/5 |
| 19.00 |
1:21:17 |
2:59 |
20.12 |
102 82-122 |
304 |
88 51-103 |
180 84-306 |
9/43 |
| 20.00 |
1:27:29 |
6:12 +1:51
|
9.66 |
102 78-125 |
633 |
76 28-114 |
161 28-368 |
5/32 |
| 21.00 |
1:30:41 |
3:11 |
18.82 |
121 110-130 |
386 |
93 31-112 |
188 13-315 |
8/6 |
| 22.00 |
1:34:02 |
3:21 |
17.89 |
118 110-121 |
396 |
92 50-108 |
188 90-339 |
4/7 |
| 23.00 |
1:38:03 |
4:01 +17
|
14.93 |
111 85-127 |
446 |
84 31-100 |
179 18-321 |
12/13 |
| 24.00 |
1:41:01 |
2:58 |
20.19 |
119 112-125 |
354 |
90 25-103 |
192 33-258 |
3/3 |
| 25.00 |
1:45:30 |
4:29 |
13.39 |
120 104-134 |
538 |
74 26-113 |
210 14-386 |
31/7 |
| 26.00 |
1:48:17 |
2:47 |
21.53 |
112 89-123 |
312 |
93 25-104 |
169 26-258 |
9/34 |
| 27.00 |
1:52:05 |
3:48 |
15.81 |
113 89-127 |
429 |
88 40-110 |
162 26-278 |
15/12 |
| 28.00 |
1:56:44 |
4:39 +11
|
12.90 |
113 91-135 |
526 |
83 26-118 |
178 15-300 |
26/10 |
| 29.00 |
2:01:12 |
4:28 |
13.41 |
125 108-144 |
559 |
79 22-118 |
190 33-353 |
47/9 |
| 30.00 |
2:04:18 |
3:05 |
19.42 |
101 81-126 |
312 |
76 25-100 |
190 13-422 |
10/66 |
| 31.00 |
2:07:43 |
3:25 |
17.52 |
115 100-124 |
394 |
91 28-114 |
172 46-285 |
5/6 |
| 32.00 |
2:11:30 |
3:47 |
15.85 |
114 89-127 |
432 |
91 33-113 |
174 33-264 |
4/5 |
| 32.50 |
2:13:59 |
2:29 |
12.02 |
101 89-109 |
504 |
69 22-97 |
134 11-299 |
3/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
52 3.9% |
10.2
|
|
50 3.1% |
11.0
|
|
44 3.9% |
10.4
|
|
18 4.7% |
8.8
|
|
17 2.4% |
12.7
|
|
13 4.4% |
13.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
10:05 |
3:15 |
More |
| 5 miles |
17:32 |
3:30 |
More |
| 10k |
21:33 |
3:28 |
More |
| 10 miles |
36:47 |
3:41 |
More |
| Half |
48:57 |
3:44 |
More |
| 20 miles |
1:21:28 |
4:04 |
More |
| Mara |
1:45:41 |
4:02 |
More |
| 50k |
2:06:27 |
4:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:28 |
3:39 |
| 20km |
45:54 |
3:42 |
| 15 miles |
56:02 |
3:44 |
| 20 miles |
1:16:01 |
3:48 |
| 40km |
1:35:43 |
3:51 |
| 25 miles |
1:36:18 |
3:51 |
| 42km |
1:40:48 |
3:52 |
| 50 miles |
3:20:47 |
4:01 |
| 56 miles |
3:46:25 |
4:03 |
| 100 miles |
6:58:38 |
4:11 |
| 112 miles |
7:52:04 |
4:13 |
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