Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 8:40am by Jon_P

Bike > Road Biking
  • Time
    2:07:11
  • Miles
    32.50
  • Mph
    15.3
  • FBI
    66.63
  • Cals
    1140
  • Watts
    173
  • Cadence
    84
  • BPM
    112
  • %MHR
    64.6
  • B/mi
    440
  • Asc(m)
    352
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

2:07:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:03 5:03 +18 11.89 90 63-103 454 71 21-115 144 11-396 5/6
2.00 9:02 3:59 15.08 101 91-109 402 87 37-97 133 58-268 4/5
3.00 13:54 4:53 12.30 107 94-125 522 80 37-98 153 79-277 5/3
4.00 19:11 5:17 11.36 118 96-128 623 81 32-104 193 41-370 42/11
5.00 22:01 2:50 21.23 114 98-128 322 85 43-108 173 50-293 35/4
6.00 25:47 3:47 +4 15.89 115 100-129 434 82 28-111 180 40-435 13/75
7.00 29:40 3:53 15.46 111 102-115 431 93 77-104 145 99-248 12/16
8.00 34:25 4:45 12.65 114 84-127 541 81 28-111 172 21-320 21/2
9.00 38:12 3:47 15.83 107 87-119 405 89 28-122 164 8-351 18/35
10.00 41:46 3:34 16.80 114 105-122 407 89 48-101 167 86-380 6/6
11.00 45:53 4:07 14.59 110 91-117 452 83 26-102 156 6-293 10/4
12.00 49:44 3:51 15.60 116 107-120 446 91 41-105 170 91-341 6/11
13.00 53:39 3:55 15.32 116 100-129 454 87 22-108 169 7-307 5/6
14.00 1:01:04 7:25 +3:49 8.09 117 74-127 868 88 35-102 186 17-314 8/7
15.00 1:04:54 3:50 +11 15.66 116 92-124 444 90 39-98 189 61-299 5/5
16.00 1:09:53 4:59 +7 12.02 118 100-140 589 81 34-99 189 28-453 7/5
17.00 1:15:00 5:07 11.74 124 113-135 633 79 25-101 182 26-360 31/3
18.00 1:18:18 3:18 18.17 110 91-124 363 81 23-109 164 21-317 40/5
19.00 1:21:17 2:59 20.12 102 82-122 304 88 51-103 180 84-306 9/43
20.00 1:27:29 6:12 +1:51 9.66 102 78-125 633 76 28-114 161 28-368 5/32
21.00 1:30:41 3:11 18.82 121 110-130 386 93 31-112 188 13-315 8/6
22.00 1:34:02 3:21 17.89 118 110-121 396 92 50-108 188 90-339 4/7
23.00 1:38:03 4:01 +17 14.93 111 85-127 446 84 31-100 179 18-321 12/13
24.00 1:41:01 2:58 20.19 119 112-125 354 90 25-103 192 33-258 3/3
25.00 1:45:30 4:29 13.39 120 104-134 538 74 26-113 210 14-386 31/7
26.00 1:48:17 2:47 21.53 112 89-123 312 93 25-104 169 26-258 9/34
27.00 1:52:05 3:48 15.81 113 89-127 429 88 40-110 162 26-278 15/12
28.00 1:56:44 4:39 +11 12.90 113 91-135 526 83 26-118 178 15-300 26/10
29.00 2:01:12 4:28 13.41 125 108-144 559 79 22-118 190 33-353 47/9
30.00 2:04:18 3:05 19.42 101 81-126 312 76 25-100 190 13-422 10/66
31.00 2:07:43 3:25 17.52 115 100-124 394 91 28-114 172 46-285 5/6
32.00 2:11:30 3:47 15.85 114 89-127 432 91 33-113 174 33-264 4/5
32.50 2:13:59 2:29 12.02 101 89-109 504 69 22-97 134 11-299 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 3.9% 10.2
    50 3.1% 11.0
    44 3.9% 10.4
    18 4.7% 8.8
    17 2.4% 12.7
    13 4.4% 13.3

  • Cadence Distribution

    84 avge / 122 max

  • Power Distribution

    173W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:05 2:10 More
    1km 1:28 2:21 More
    Mile 2:43 2:43 More
    5k 10:05 3:15 More
    5 miles 17:32 3:30 More
    10k 21:33 3:28 More
    10 miles 36:47 3:41 More
    Half 48:57 3:44 More
    20 miles 1:21:28 4:04 More
    Mara 1:45:41 4:02 More
    50k 2:06:27 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:28 3:39
    20km 45:54 3:42
    15 miles 56:02 3:44
    20 miles 1:16:01 3:48
    40km 1:35:43 3:51
    25 miles 1:36:18 3:51
    42km 1:40:48 3:52
    50 miles 3:20:47 4:01
    56 miles 3:46:25 4:03
    100 miles 6:58:38 4:11
    112 miles 7:52:04 4:13

Bespoke Fields

Amend your bespoke fields
Race Placing
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here