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Sun 28th May 2023 at 9:59am by crispndry

Run > General
  • Time
    41:07
  • Miles
    4.05
  • Min/mi
    10:09
  • Pacing
    21.4%
  • WAVA
    43.74
  • Stride(cm)
    97
  • Cals
    559
  • Cadence
    163
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1403
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.52km - 41:07(6:19/km) 140/163bpm [883b/km] 559cal
41:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 103 76-130 1093 161 110-172 0/2
0.25 2:32 1:12 9:36 135 132-137 1295 169 168-172 3/1
0.38 3:44 1:13 9:41 134 131-136 1297 170 168-172 1/1
0.50 4:50 1:06 8:45 139 136-142 1217 170 168-170 0/1
0.63 6:01 1:11 9:26 138 136-139 1303 167 166-170 0/1
0.75 7:13 1:12 9:39 139 137-142 1342 168 166-170 1/5
0.88 8:27 1:14 9:49 132 127-137 1296 166 158-170 1/2
1.00 9:41 1:14 9:51 132 127-137 1299 167 164-170 1/4
1.13 12:59 3:18 +2:07 26:26 119 95-137 3146 163 102-180 5/0
1.25 14:14 1:15 10:02 143 124-158 1436 168 164-172 4/4
1.38 15:27 1:13 9:43 142 129-157 1380 166 164-168 0/6
1.50 16:41 1:14 9:49 131 129-133 1286 167 162-170 2/3
1.63 17:49 1:08 9:06 142 131-151 1292 169 166-170 2/1
1.75 19:03 1:14 9:53 146 142-152 1444 167 166-170 6/0
1.88 20:38 1:35 12:43 151 143-163 1921 159 82-168 10/0
2.00 21:54 1:16 10:05 148 131-162 1493 162 152-168 0/6
2.13 23:10 1:16 10:06 131 127-138 1322 165 152-170 0/6
2.25 24:23 1:13 9:45 136 130-140 1327 166 152-170 0/4
2.38 25:37 1:14 9:49 139 131-148 1365 168 164-172 0/3
2.50 26:50 1:14 9:49 145 142-150 1422 168 166-170 1/3
2.63 28:05 1:15 9:59 146 143-148 1457 167 164-170 4/0
2.75 29:23 1:17 10:20 152 146-158 1570 168 166-170 6/0
2.88 30:35 1:12 9:38 149 137-158 1437 165 160-170 3/5
3.00 36:00 5:25 +4:19 43:18 129 102-141 5586 168 100-176 1/4
3.13 37:20 1:21 10:45 149 143-154 1602 169 160-172 4/0
3.25 38:34 1:14 9:52 146 142-154 1441 168 166-172 2/1
3.38 39:44 1:10 9:21 151 148-154 1413 171 168-172 4/1
3.50 40:54 1:10 9:18 153 148-157 1424 170 166-174 1/1
3.63 42:05 1:11 9:26 153 151-155 1442 170 166-172 3/1
3.75 43:16 1:11 9:25 153 151-155 1440 169 166-172 2/2
3.88 44:28 1:12 9:39 152 151-155 1466 172 170-174 3/3
4.00 46:36 2:08 17:03 130 113-152 2216 115 86-170 3/0
4.05 47:33 57 19:19 110 106-114 2125 108 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 10:36
    14 2.2% 10:02

  • Cadence Distribution

    163 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 167 3.9 38:24 9:50
    Walk 19.2 105 0.1 9:09 1:04:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 34.75% More
    800m 4:38 9:18 39.03% More
    1km 5:51 9:24 40.65% More
    Mile 9:35 9:35 42.62% More
    5k 36:57 11:54 37.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 43.77
    5km 31:03 10:00 44.22
    5M 51:24 10:17 43.42
    10km 1:04:43 10:25 43.00
    10M 1:47:11 10:43 42.55
    Half 2:22:42 10:54 42.13
    20M 3:43:28 11:10 41.99
    Mara 4:57:31 11:21 42.10
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