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Sun 28th May 2023 at 9:01am by SJA

Run > Long Run
  • Time
    1:45:00
  • Miles
    11.97
  • Min/mi
    8:46
  • Pacing
    93.7%
  • WAVA
    55.67
  • Stride(cm)
    102
  • Cals
    939
  • Cadence
    181
  • BPM
    134
  • %MHR
    73.3
  • B/mi
    1176
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56mi - 5:00(8:56/mi) 125/130bpm [1116b/mi] 48cal
2) 1mi - 8:34(8:34/mi) 133/138bpm [1139b/mi] 92cal
3) 1mi - 8:31(8:31/mi) 136/145bpm [1158b/mi] 92cal
4) 1mi - 8:36(8:36/mi) 135/139bpm [1160b/mi] 86cal
5) 1mi - 8:40(8:40/mi) 135/138bpm [1169b/mi] 83cal
6) 1mi - 8:43(8:43/mi) 135/142bpm [1177b/mi] 82cal
7) 1mi - 8:47(8:47/mi) 135/141bpm [1186b/mi] 80cal
8) 1mi - 9:05(9:05/mi) 133/145bpm [1208b/mi] 71cal
9) 1mi - 9:09(9:09/mi) 137/141bpm [1253b/mi] 85cal
10) 1mi - 8:21(8:21/mi) 133/142bpm [1111b/mi] 62cal
11) 0.19mi - 1:35(8:22/mi) 137/142bpm [1146b/mi] 13cal
12) 1mi - 8:55(8:55/mi) 135/143bpm [1204b/mi] 69cal
13) 0.68mi - 6:05(9:01/mi) 133/141bpm [1199b/mi] 41cal
14) 0.55mi - 5:00(9:07/mi) 135/140bpm [1230b/mi] 35cal
5:00 8:34 8:31 8:36 8:40 8:43 8:47 9:05 9:09 8:21 1:35 8:55 6:05 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 5:00 5:00 8:55 123 92-130 1096 177 80-196 6/14
1.56 13:33 8:33 8:34 133 127-137 1139 178 0-184 20/27
2.56 22:03 8:30 8:31 136 130-144 1158 182 178-186 19/24
3.56 30:38 8:35 8:36 135 127-139 1161 183 180-186 15/16
4.55 39:16 8:38 8:40 135 131-138 1169 182 180-184 20/19
5.55 47:59 8:43 8:43 135 129-142 1177 181 170-196 19/16
6.55 56:46 8:47 8:47 135 127-139 1186 181 176-188 23/15
7.55 1:05:48 9:02 9:05 133 124-145 1209 180 176-184 25/19
8.54 1:14:53 9:05 9:09 137 133-141 1253 179 176-186 33/16
9.54 1:23:14 8:21 8:21 133 119-141 1111 182 178-186 11/33
9.73 1:24:48 1:35 8:22 136 132-142 1138 182 178-194 5/5
10.73 1:33:43 8:55 8:55 135 128-143 1204 181 178-184 23/18
11.40 1:39:48 6:05 9:01 133 127-141 1199 178 142-182 14/16
11.95 1:44:47 5:00 +1 9:06 135 126-140 1229 178 164-184 12/12
11.95 1:44:47 0 +1 0 136 136-136 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 9:31

  • Cadence Distribution

    181 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 12 1:44:46 8:46
    Walk 0.2 113 0 12 14:36
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 42.97% More
    800m 3:56 7:54 48.93% More
    1km 4:57 7:57 51.12% More
    Mile 8:11 8:11 53.09% More
    5k 26:31 8:32 54.65% More
    5 miles 42:50 8:34 55.10% More
    10k 53:35 8:37 54.97% More
    10 miles 1:27:02 8:42 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.52
    5km 25:08 8:05 57.65
    5M 41:37 8:19 56.72
    10km 52:24 8:26 56.22
    10M 1:26:47 8:41 55.71
    Half 1:55:32 8:49 55.20
    20M 3:00:56 9:03 55.10
    Mara 4:00:53 9:12 55.30
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