Sun 28th May 2023 at 9:01am by SJA

Run > Long Run

0 👍

Time
1:45:00
Miles
11.97
Min/mi
8:46
Pacing
94%
WAVA
55.98
Stride(cm)
102
Cals
939
Cadence
181
BPM
134
%MHR
73.3
B/mi
1176
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56mi - 5:00(8:56/mi) 125/130bpm [1116b/mi] 48cal
2) 1mi - 8:34(8:34/mi) 133/138bpm [1139b/mi] 92cal
3) 1mi - 8:31(8:31/mi) 136/145bpm [1158b/mi] 92cal
4) 1mi - 8:36(8:36/mi) 135/139bpm [1160b/mi] 86cal
5) 1mi - 8:40(8:40/mi) 135/138bpm [1169b/mi] 83cal
6) 1mi - 8:43(8:43/mi) 135/142bpm [1177b/mi] 82cal
7) 1mi - 8:47(8:47/mi) 135/141bpm [1186b/mi] 80cal
8) 1mi - 9:05(9:05/mi) 133/145bpm [1208b/mi] 71cal
9) 1mi - 9:09(9:09/mi) 137/141bpm [1253b/mi] 85cal
10) 1mi - 8:21(8:21/mi) 133/142bpm [1111b/mi] 62cal
11) 0.19mi - 1:35(8:22/mi) 137/142bpm [1146b/mi] 13cal
12) 1mi - 8:55(8:55/mi) 135/143bpm [1204b/mi] 69cal
13) 0.68mi - 6:05(9:01/mi) 133/141bpm [1199b/mi] 41cal
14) 0.55mi - 5:00(9:07/mi) 135/140bpm [1230b/mi] 35cal

5:00 8:34 8:31 8:36 8:40 8:43 8:47 9:05 9:09 8:21 1:35 8:55 6:05 5:00

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	123 92-130	1096	176 80-196	4/11
1.00	8:42	4:15	8:30	131 127-135	1114	182 158-184	9/13
1.50	13:03	4:20	8:40	135 130-137	1171	181 122-184	11/15
2.00	17:16	4:13	8:26	136 130-144	1147	182 178-186	11/12
2.50	21:33	4:18	8:35	136 132-139	1167	183 180-186	8/12
3.00	25:48	4:15	8:30	136 132-139	1157	183 180-186	10/10
3.50	30:09	4:21	8:41	133 127-136	1156	183 182-186	9/10
4.00	34:28	4:19	8:38	134 131-137	1156	182 180-184	12/11
4.50	38:49	4:21	8:42	135 132-138	1175	183 180-184	11/11
5.00	43:03	4:14	8:28	136 132-139	1152	182 178-184	9/8
5.50	47:31	4:28	8:56	136 129-142	1214	180 170-196	12/8
6.00	51:58	4:27	8:54	136 131-139	1210	180 178-182	12/5
6.50	56:17	4:19	8:38	134 127-138	1158	182 180-184	7/10
7.00	1:00:40	4:23	8:47	130 124-137	1142	181 176-188	18/6
7.50	1:05:22	4:42	9:23	135 129-145	1267	179 176-184	13/13
8.00	1:09:45	4:23	8:45	136 132-141	1191	180 176-182	14/7
8.50	1:14:32	4:47	9:34	138 134-141	1320	179 176-186	9/11
9.00	1:18:56	4:24	8:49	131 119-141	1155	180 178-184	9/15
9.50	1:22:58	4:01	8:03	136 132-141	1094	183 178-186	7/15
10.00	1:27:09	4:11	8:22	137 132-143	1147	182 178-194	11/7
10.50	1:31:41	4:32	9:04	134 128-140	1216	181 178-184	14/10
11.00	1:36:06	4:26	8:51	132 127-135	1168	180 178-184	7/11
11.50	1:40:44	4:37	9:15	135 129-141	1249	177 142-182	10/8
11.97	1:45:00	4:16	9:01	134 126-140	1208	178 164-184	7/8

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m, Flat prediction 1:44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	9:31
See your biggest climbs

Cadence

181 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	12	1:44:46	8:46
Walk	0.2	113	0	12	14:36
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	42.97%	More
800m	3:56	7:54	48.93%	More
1km	4:57	7:57	50.68%	More
Mile	8:11	8:11	52.08%	More
5k	26:31	8:32	54.66%	More
5 miles	42:50	8:34	55.08%	More
10k	53:35	8:37	54.97%	More
10 miles	1:27:02	8:42	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:08	8:05	57.67
5M	41:37	8:19	56.69
10km	52:24	8:26	56.22
10M	1:26:47	8:41	56.11
Half	1:55:32	8:49	55.33
20M	3:00:56	9:03	55.98
Mara	4:00:53	9:12	56.07

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