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Sun 28th May 2023 at 10:01am by Jason Beeton

Run > General
  • Time
    42:55
  • Miles
    5.01
  • Min/mi
    8:34
  • Pacing
    93%
  • WAVA
    50.59
  • Stride(cm)
    106
  • Cals
    617
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1280
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 141/158bpm [1205b/mi] 115cal 7.02/7.56mph
2) 1mi - 8:39(8:39/mi) 151/161bpm [1305b/mi] 127cal 6.94/8.35mph
3) 1mi - 8:50(8:50/mi) 155/165bpm [1368b/mi] 131cal 6.8/7.22mph
4) 1mi - 8:19(8:19/mi) 154/161bpm [1280b/mi] 121cal 7.22/7.53mph
5) 1mi - 8:32(8:32/mi) 154/159bpm [1314b/mi] 123cal 7.04/7.39mph
6) 0.01mi - 4(9:25/mi) 154/155bpm [1450b/mi] 6.37/6.01mph
8:33 8:39 8:50 8:19 8:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 121 88-146 1069 180 168-186 2/2
0.50 4:21 2:08 8:33 142 139-145 1213 178 176-180 13/3
0.75 6:29 2:08 8:32 141 137-146 1204 177 174-184 5/19
1.00 8:33 2:04 8:17 152 144-158 1258 178 172-184 19/10
1.25 10:48 2:15 +16 8:58 145 137-150 1301 181 172-188 10/13
1.50 13:09 2:22 9:27 153 147-158 1445 175 162-180 12/6
1.75 15:16 2:06 8:26 152 148-160 1282 178 176-180 21/17
2.00 17:27 2:11 8:46 155 150-161 1358 176 172-178 11/7
2.25 19:46 2:19 9:14 160 153-164 1478 175 170-178 19/7
2.50 21:56 2:10 8:40 149 146-155 1291 177 174-180 8/15
2.75 24:05 2:09 8:37 156 150-159 1343 176 174-178 22/8
3.00 26:17 2:12 8:48 154 149-159 1355 176 174-178 8/12
3.25 28:23 2:06 8:24 149 144-154 1253 178 174-180 12/21
3.50 30:24 2:01 8:05 152 148-154 1230 181 178-186 11/9
3.75 32:28 2:04 8:16 155 152-158 1280 182 180-184 5/10
4.00 34:36 2:07 8:30 158 155-160 1343 179 174-184 6/6
4.25 36:42 2:06 8:24 152 147-156 1277 178 172-182 5/14
4.50 38:49 2:07 8:29 153 150-155 1298 179 176-180 4/14
4.75 40:55 2:07 8:26 154 149-158 1299 179 174-184 8/14
5.00 43:08 2:12 8:48 157 156-159 1383 178 168-184 12/15
5.01 43:12 4 11:30 153 153-153 1761 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 8:34
    14 12.9% 8:38
    12 4.4% 8:49
    12 3.4% 8:41

  • Cadence Distribution

    178 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 5 42:56 8:38
    Pause 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 38.72% More
    800m 4:03 8:08 42.98% More
    1km 5:05 8:11 45.03% More
    Mile 8:15 8:15 48.05% More
    5k 26:30 8:32 50.30% More
    5 miles 43:06 8:37 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 50.91
    5km 25:52 8:20 51.53
    5M 42:50 8:34 50.60
    10km 53:55 8:41 50.13
    10M 1:29:17 8:56 49.55
    Half 1:58:53 9:05 49.03
    20M 3:06:10 9:19 48.83
    Mara 4:07:51 9:28 48.94
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