Sun 28th May 2023 at 9:48am by deansaliba

Run > General

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Time
50:20
Miles
6.00
Min/mi
8:23
Pacing
95%
WAVA
54.25
Stride(cm)
118
Cals
864
Cadence
162
Asc(m)
221
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 140cal 7.04/7.6mph
2) 1mi - 8:22(8:22/mi) 145cal 7.17/8.52mph
3) 1mi - 8:19(8:19/mi) 146cal 7.22/7.7mph
4) 1mi - 8:24(8:24/mi) 144cal 7.15/7.58mph
5) 1mi - 8:23(8:23/mi) 144cal 7.15/7.66mph
6) 1mi - 8:20(8:20/mi) 145cal 7.2/7.95mph
7) 0mi - 1(10:55/mi) 5.49/7.39mph

8:32 8:22 8:19 8:24 8:23 8:20 1

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	158 152-164	27/4
0.50	4:14	2:06	8:25	156 154-162	7/23
0.75	6:24	2:10	8:39	159 154-174	32/12
1.00	8:31	2:07	8:28	158 154-168	16/22
1.25	10:35	2:04	8:14	159 156-162	6/12
1.50	12:40	2:05	8:22	161 154-168	3/13
1.75	14:45	2:05	8:21	161 158-164	19/6
2.00	16:53	2:07	8:30	161 154-166	11/15
2.25	18:59	2:06	8:24	161 158-164	4/22
2.50	21:03	2:04	8:16	163 160-168	13/10
2.75	23:04	2:01	8:04	164 162-168	32/11
3.00	25:12	2:08	8:31	162 160-164	9/31
3.25	27:20	2:08	8:34	164 162-172	13/8
3.50	29:29	2:09	8:35	163 162-168	10/9
3.75	31:30	2:01	8:05	165 162-170	20/24
4.00	33:35	2:05	8:21	164 160-170	22/3
4.25	35:39	2:04	8:15	165 162-168	7/17
4.50	37:47	2:08	8:33	164 160-168	9/9
4.75	39:56	2:09	8:36	165 162-168	9/8
5.00	41:59	2:02	8:10	165 162-170	11/7
5.25	44:06	2:07	8:28	165 160-170	6/12
5.50	46:06	2:00	8:01	166 162-170	7/5
5.75	48:14	2:08	8:33	164 160-170	17/11
6.00	50:19	2:05	8:19	165 154-170	6/17
6.00	50:20	1	13:05	154 154-154	0/0

Elevation

Asc 221m, Range 55m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.1%	8:45
29 14.9%	8:27
27 5.3%	8:24
19 7.1%	8:38
16 10.7%	8:43
15 8.5%	8:12
See your biggest climbs

Cadence

162 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6	50:20	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.33%	More
800m	4:00	8:03	45.92%	More
1km	5:03	8:07	47.58%	More
Mile	8:14	8:14	49.82%	More
5k	25:52	8:19	53.91%	More
5 miles	41:45	8:21	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:03	8:04	55.66
5M	41:29	8:18	54.63
10km	52:14	8:24	54.14
10M	1:26:30	8:39	53.98
Half	1:55:10	8:47	53.21
20M	3:00:21	9:01	53.84
Mara	4:00:07	9:10	53.92

Fetch Miles

8:09	Vicky Park Bypass
32:59	Hertford Union Canal, Westbound
8:06	Hertford Union Canal, Westbound
8:13	Wick to Marshes (North)

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