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Sun 28th May 2023 at 5:52am by B Rubble

Run > Medium Long Run
  • Time
    2:34:01
  • Miles
    16.00
  • Min/mi
    9:38
  • WAVA
    55.57
  • Stride(cm)
    98
  • Cals
    1863
  • Watts
    298
  • Cadence
    171
  • BPM
    129
  • %MHR
    78.1
  • B/mi
    1241
  • Asc(m)
    153
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 118/134bpm [1096b/mi] 110cal 301/433W
2) 1mi - 9:28(9:28/mi) 128/135bpm [1211b/mi] 118cal 294/388W
3) 1mi - 8:43(8:43/mi) 124/134bpm [1080b/mi] 104cal 305/358W
4) 1mi - 9:17(9:17/mi) 130/135bpm [1208b/mi] 116cal 302/412W
5) 1mi - 9:42(9:42/mi) 131/139bpm [1271b/mi] 118cal 302/374W
6) 1mi - 9:20(9:20/mi) 128/135bpm [1196b/mi] 112cal 291/335W
7) 1mi - 9:44(9:44/mi) 126/130bpm [1227b/mi] 116cal 291/349W
8) 1mi - 9:27(9:27/mi) 132/138bpm [1248b/mi] 117cal 309/383W
9) 1mi - 9:27(9:27/mi) 125/139bpm [1181b/mi] 117cal 300/362W
10) 1mi - 9:47(9:47/mi) 128/133bpm [1252b/mi] 116cal 280/326W
11) 1mi - 9:46(9:46/mi) 132/137bpm [1290b/mi] 121cal 295/353W
12) 1mi - 10:08(10:08/mi) 132/144bpm [1338b/mi] 119cal 291/366W
13) 1mi - 9:39(9:39/mi) 134/140bpm [1293b/mi] 121cal 299/360W
14) 1mi - 9:45(9:45/mi) 133/141bpm [1296b/mi] 119cal 297/401W
15) 1mi - 10:43(10:43/mi) 135/142bpm [1446b/mi] 125cal 293/411W
16) 1mi - 9:47(9:47/mi) 126/142bpm [1232b/mi] 114cal 317/420W
17) 0mi - 1(6:58/mi) 133/133bpm [927b/mi] 364/366W
9:17 9:28 8:43 9:17 9:42 9:20 9:44 9:27 9:27 9:47 9:46 10:08 9:39 9:45 10:43 9:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:19 4:19 8:38 111 72-123 958 174 120-198 300 104-433 0/31
1.00 9:17 4:58 9:56 123 112-134 1221 176 172-182 302 250-407 18/1
1.50 13:58 4:41 9:22 128 117-135 1198 174 170-180 289 242-325 5/9
2.00 18:44 4:47 9:34 128 120-135 1224 174 170-190 298 242-388 8/18
2.50 22:59 4:14 8:28 119 114-127 1008 172 168-178 295 254-354 0/37
3.00 27:27 4:28 8:57 128 124-134 1145 173 170-178 314 286-358 2/10
3.50 32:01 4:34 9:07 131 128-135 1195 173 170-176 305 275-353 6/8
4.00 36:44 4:44 9:27 129 121-135 1219 172 170-178 300 262-412 1/12
4.50 41:29 4:45 9:30 128 123-133 1217 171 170-174 294 270-374 8/3
5.00 46:26 4:57 9:54 133 125-139 1317 171 168-174 310 254-363 9/8
5.50 51:07 4:41 9:21 131 127-135 1225 172 170-176 297 280-335 3/8
6.00 55:47 4:40 9:20 125 113-132 1166 171 168-178 284 239-329 2/11
6.50 1:00:37 4:50 9:40 126 122-130 1217 171 170-174 298 267-349 3/5
7.00 1:05:31 4:54 9:49 126 122-129 1236 171 168-178 285 264-327 5/4
7.50 1:10:21 4:50 9:40 130 124-135 1257 171 168-174 300 261-383 4/4
8.00 1:14:58 4:37 9:14 134 130-138 1238 171 168-174 318 294-354 4/4
8.50 1:25:46 10:48 +6:07 21:36 125 71-139 2699 171 112-186 309 97-362 5/5
9.00 1:30:33 4:47 9:33 125 120-129 1194 171 168-174 292 276-325 3/4
9.50 1:35:19 4:46 9:32 130 127-133 1239 170 168-174 290 261-326 4/6
10.00 1:40:20 5:01 10:02 126 120-130 1264 170 168-174 270 241-321 5/3
10.50 1:45:13 4:53 9:47 129 123-137 1261 170 168-176 288 266-329 6/3
11.00 1:50:06 4:53 9:46 134 130-137 1308 169 166-174 302 277-353 9/3
11.50 1:55:14 5:09 10:17 132 129-135 1358 169 166-172 279 261-337 7/3
12.00 2:02:46 7:31 +2:32 15:03 131 75-144 1971 169 148-176 306 115-366 12/8
12.50 2:07:29 4:44 9:27 132 114-137 1248 169 166-180 302 274-358 8/1
13.00 2:12:25 4:56 9:51 137 133-140 1350 169 166-180 296 270-360 10/2
13.50 2:20:09 7:44 +2:48 15:28 137 89-141 2120 168 106-178 289 141-342 11/7
14.00 2:24:58 4:49 9:39 129 87-140 1244 169 106-172 305 141-401 7/5
14.50 2:33:02 8:04 +2:37 16:07 133 89-142 2144 167 96-176 302 72-411 31/2
15.00 2:38:17 5:15 10:30 137 128-142 1439 167 164-178 283 228-334 13/13
15.50 2:44:41 6:24 +1:35 12:48 133 102-139 1702 168 124-176 320 169-420 17/7
16.00 3:09:54 25:14 +20:17 50:27 120 60-142 6054 169 88-176 317 104-405 19/6
16.00 3:09:57 3 24:21 133 133-133 3238 168 168-168 366 366-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.1% 11:55
    24 2.5% 46:28
    19 2.0% 10:02
    14 2.6% 10:18
    13 3.3% 21:31
    10 1.1% 14:32

  • Cadence Distribution

    171 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 170 16 2:48:11 10:41
    Walk 10.0 108 0 19:14 18:26:35
    Pause 1.3 - - 2:32 -

  • Power Distribution

    298W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 42.96% More
    800m 4:12 8:28 49.23% More
    1km 5:20 8:34 51.25% More
    Mile 8:42 8:42 54.28% More
    5k 28:23 9:08 54.98% More
    5 miles 46:26 9:17 54.90% More
    10k 57:54 9:19 55.03% More
    10 miles 1:40:20 10:02 52.22% More
    Half 2:13:26 10:11 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.57
    5km 26:55 8:40 57.96
    5M 44:40 8:56 57.07
    10km 56:18 9:04 56.59
    10M 1:33:24 9:20 56.09
    Half 2:04:30 9:30 55.58
    20M 3:15:18 9:46 55.50
    Mara 4:20:18 9:56 55.72

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