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Sun 28th May 2023 at 9:35am by Marni

Run > General
  • Time
    1:00:01
  • Miles
    6.90
  • Min/mi
    8:42
  • Pacing
    89.8%
  • Stride(cm)
    98
  • Cals
    650
  • Cadence
    188
  • BPM
    161
  • B/mi
    1399
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:18(8:32/mi) 147/166bpm [1255b/mi] 53cal 7.03/7.35mph
2) 0.62mi - 5:21(8:37/mi) 162/168bpm [1397b/mi] 60cal 6.96/7.45mph
3) 0.62mi - 5:20(8:35/mi) 166/170bpm [1425b/mi] 61cal 6.99/7.58mph
4) 0.62mi - 5:08(8:15/mi) 166/172bpm [1370b/mi] 58cal 7.27/7.81mph
5) 0.62mi - 4:57(7:57/mi) 165/172bpm [1313b/mi] 56cal 7.54/7.95mph
6) 0.62mi - 5:19(8:34/mi) 162/171bpm [1387b/mi] 57cal 7.01/7.35mph
7) 0.62mi - 5:38(9:04/mi) 164/168bpm [1488b/mi] 62cal 6.61/6.91mph
8) 0.62mi - 5:29(8:50/mi) 165/168bpm [1458b/mi] 60cal 6.79/7.72mph
9) 0.62mi - 5:30(8:50/mi) 165/169bpm [1459b/mi] 61cal 6.79/7.2mph
10) 0.62mi - 5:41(9:09/mi) 163/166bpm [1491b/mi] 59cal 6.56/6.99mph
11) 0.62mi - 5:45(9:16/mi) 162/167bpm [1501b/mi] 59cal 6.48/6.78mph
12) 0.07mi - 34(8:38/mi) 156/159bpm [1348b/mi] 4cal 6.95/7.14mph
5:18 5:21 5:20 5:08 4:57 5:19 5:38 5:29 5:30 5:41 5:45 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 124 77-150 1092 186 172-192 5/3
0.50 4:16 2:04 8:15 157 150-162 1296 190 186-194 5/2
0.75 6:22 2:06 8:26 164 161-166 1383 192 184-196 9/1
1.00 8:56 2:34 +26 10:14 158 144-165 1617 190 172-194 5/3
1.25 11:10 2:14 8:55 166 163-168 1481 187 176-192 7/2
1.50 13:26 2:16 9:05 168 166-170 1526 188 186-192 10/1
1.75 15:31 2:05 8:18 166 163-169 1378 190 186-194 11/1
2.00 17:37 2:06 8:25 161 157-168 1354 189 182-194 4/3
2.25 19:43 2:06 8:25 167 165-169 1407 190 186-194 3/6
2.50 21:41 1:58 7:51 165 161-172 1295 193 186-196 6/1
2.75 23:35 1:55 7:39 162 159-165 1238 195 188-198 1/9
3.00 25:36 2:00 8:01 168 160-172 1346 192 188-196 0/14
3.25 27:48 2:12 8:48 166 163-171 1460 187 178-190 3/5
3.50 29:53 2:06 8:23 162 160-164 1359 189 186-194 4/4
3.75 32:03 2:10 8:40 158 153-162 1368 186 180-192 0/10
4.00 34:24 2:21 9:24 162 156-166 1522 184 178-188 1/10
4.25 36:36 2:12 8:48 165 163-168 1451 188 186-190 4/9
4.50 38:49 2:13 8:51 165 164-167 1461 188 186-194 5/4
4.75 40:59 2:10 8:38 164 163-165 1417 187 174-192 3/3
5.00 43:11 2:12 8:48 164 161-167 1443 188 186-190 3/4
5.25 45:23 2:12 8:49 165 162-166 1455 187 182-190 3/3
5.50 47:37 2:14 8:56 166 164-169 1483 187 182-190 3/3
5.75 49:56 2:19 9:15 162 159-165 1499 185 178-188 4/4
6.00 52:14 2:18 9:12 163 160-166 1499 186 180-190 5/7
6.25 54:30 2:16 9:05 164 159-166 1488 184 176-188 7/3
6.50 56:47 2:17 9:08 161 159-164 1472 185 180-188 4/6
6.75 59:07 2:20 9:19 163 160-167 1519 186 176-188 6/3
6.90 1:00:32 1:25 +5 9:28 159 155-165 1504 183 132-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 8:50
    15 1.7% 8:26

  • Cadence Distribution

    188 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 188 6.9 59:57 8:46
    Walk 0.1 132 0 3 10:30
    Still 0.0 - - 1 -
    Pause 0.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 38.39% More
    800m 3:49 7:41 44.07% More
    1km 4:47 7:43 46.43% More
    Mile 7:58 7:58 48.55% More
    5k 26:19 8:28 48.71% More
    5 miles 43:08 8:38 48.84% More
    10k 54:07 8:43 48.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:46 8:18
    5M 42:39 8:32
    10km 53:43 8:39
    10M 1:28:56 8:54
    Half 1:58:25 9:02
    20M 3:05:26 9:16
    Mara 4:06:53 9:25
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