Sun 28th May 2023 at 9:35am by Marni

Run > General

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Time
1:00:01
Miles
6.90
Min/mi
8:42
Pacing
90%
Stride(cm)
98
Cals
650
Cadence
188
BPM
161
B/mi
1399
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:18(8:32/mi) 147/166bpm [1255b/mi] 53cal 7.03/7.35mph
2) 0.62mi - 5:21(8:37/mi) 162/168bpm [1397b/mi] 60cal 6.96/7.45mph
3) 0.62mi - 5:20(8:35/mi) 166/170bpm [1425b/mi] 61cal 6.99/7.58mph
4) 0.62mi - 5:08(8:15/mi) 166/172bpm [1370b/mi] 58cal 7.27/7.81mph
5) 0.62mi - 4:57(7:57/mi) 165/172bpm [1313b/mi] 56cal 7.54/7.95mph
6) 0.62mi - 5:19(8:34/mi) 162/171bpm [1387b/mi] 57cal 7.01/7.35mph
7) 0.62mi - 5:38(9:04/mi) 164/168bpm [1488b/mi] 62cal 6.61/6.91mph
8) 0.62mi - 5:29(8:50/mi) 165/168bpm [1458b/mi] 60cal 6.79/7.72mph
9) 0.62mi - 5:30(8:50/mi) 165/169bpm [1459b/mi] 61cal 6.79/7.2mph
10) 0.62mi - 5:41(9:09/mi) 163/166bpm [1491b/mi] 59cal 6.56/6.99mph
11) 0.62mi - 5:45(9:16/mi) 162/167bpm [1501b/mi] 59cal 6.48/6.78mph
12) 0.07mi - 34(8:38/mi) 156/159bpm [1348b/mi] 4cal 6.95/7.14mph

5:18 5:21 5:20 5:08 4:57 5:19 5:38 5:29 5:30 5:41 5:45 34

Pace

14%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	124 77-150	1092	186 172-192	5/3
0.50	4:16	2:04	8:15	157 150-162	1296	190 186-194	5/2
0.75	6:22	2:06	8:26	164 161-166	1383	192 184-196	9/1
1.00	8:56	2:34 +26	10:14	158 144-165	1617	190 172-194	5/3
1.25	11:10	2:14	8:55	166 163-168	1481	187 176-192	7/2
1.50	13:26	2:16	9:05	168 166-170	1526	188 186-192	10/1
1.75	15:31	2:05	8:18	166 163-169	1378	190 186-194	11/1
2.00	17:37	2:06	8:25	161 157-168	1354	189 182-194	4/3
2.25	19:43	2:06	8:25	167 165-169	1407	190 186-194	3/6
2.50	21:41	1:58	7:51	165 161-172	1295	193 186-196	6/1
2.75	23:35	1:55	7:39	162 159-165	1238	195 188-198	1/9
3.00	25:36	2:00	8:01	168 160-172	1346	192 188-196	0/14
3.25	27:48	2:12	8:48	166 163-171	1460	187 178-190	3/5
3.50	29:53	2:06	8:23	162 160-164	1359	189 186-194	4/4
3.75	32:03	2:10	8:40	158 153-162	1368	186 180-192	0/10
4.00	34:24	2:21	9:24	162 156-166	1522	184 178-188	1/10
4.25	36:36	2:12	8:48	165 163-168	1451	188 186-190	4/9
4.50	38:49	2:13	8:51	165 164-167	1461	188 186-194	5/4
4.75	40:59	2:10	8:38	164 163-165	1417	187 174-192	3/3
5.00	43:11	2:12	8:48	164 161-167	1443	188 186-190	3/4
5.25	45:23	2:12	8:49	165 162-166	1455	187 182-190	3/3
5.50	47:37	2:14	8:56	166 164-169	1483	187 182-190	3/3
5.75	49:56	2:19	9:15	162 159-165	1499	185 178-188	4/4
6.00	52:14	2:18	9:12	163 160-166	1499	186 180-190	5/7
6.25	54:30	2:16	9:05	164 159-166	1488	184 176-188	7/3
6.50	56:47	2:17	9:08	161 159-164	1472	185 180-188	4/6
6.75	59:07	2:20	9:19	163 160-167	1519	186 176-188	6/3
6.90	1:00:32	1:25 +5	9:28	159 155-165	1504	183 132-190	1/3

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 56m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	8:50
15 1.7%	8:26
See your biggest climbs

Cadence

188 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	6.9	59:57	8:46
Walk	0.1	132	0	3	10:30
Still	0.0	-	-	1	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:47	7:43	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	26:19	8:28	0.00%	More
5 miles	43:08	8:38	0.00%	More
10k	54:07	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:39	8:32
10km	53:43	8:39
10M	1:28:56	8:54
Half	1:58:25	9:02
20M	3:05:26	9:16
Mara	4:06:53	9:25

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