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Sun 28th May 2023 at 9:42am by runnerbean1963

Run > General
  • Time
    46:26
  • Miles
    5.51
  • Min/mi
    8:26
  • Pacing
    92.7%
  • WAVA
    61.24
  • Stride(cm)
    116
  • Cals
    577
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1154
  • Asc(m)
    220
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 126/137bpm [1105b/mi] 103cal
2) 1mi - 8:08(8:08/mi) 137/142bpm [1113b/mi] 103cal
3) 1mi - 8:18(8:18/mi) 139/142bpm [1154b/mi] 104cal
4) 1mi - 8:23(8:23/mi) 141/145bpm [1183b/mi] 106cal
5) 1mi - 8:29(8:29/mi) 143/146bpm [1213b/mi] 107cal
6) 0.51mi - 4:21(8:28/mi) 142/146bpm [1202b/mi] 54cal
8:46 8:08 8:18 8:23 8:29 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 106 71-130 957 160 158-164 20/0
0.50 4:25 2:09 8:36 129 127-131 1110 162 158-164 25/4
0.75 6:31 2:07 8:27 131 129-134 1106 163 160-166 13/8
1.00 8:45 2:14 8:56 136 134-137 1214 164 158-168 13/21
1.25 10:45 2:00 7:59 136 136-139 1086 165 162-168 15/8
1.50 12:51 2:06 8:24 139 137-142 1168 166 164-168 9/12
1.75 14:54 2:03 8:14 138 135-140 1136 165 164-170 11/9
2.00 16:53 1:58 7:53 137 134-140 1081 166 162-168 10/11
2.25 18:58 2:05 8:20 140 139-142 1167 164 162-168 3/14
2.50 21:02 2:04 8:17 140 140-142 1159 166 164-168 15/12
2.75 23:19 2:17 +11 9:09 139 134-142 1273 163 106-170 8/12
3.00 25:22 2:03 8:12 137 134-140 1123 168 164-172 14/10
3.25 27:30 2:08 8:33 140 139-142 1196 166 164-168 15/9
3.50 29:39 2:08 8:33 140 139-142 1197 165 160-168 3/11
3.75 31:43 2:04 8:17 141 139-143 1169 167 162-170 12/7
4.00 33:46 2:03 8:11 143 141-144 1170 166 164-170 7/7
4.25 35:50 2:05 8:19 143 140-146 1190 166 164-168 9/6
4.50 37:52 2:01 8:05 141 140-144 1139 166 164-170 10/10
4.75 39:53 2:02 8:07 142 140-145 1152 166 164-170 6/9
5.00 42:14 2:21 9:23 144 140-146 1351 165 162-168 21/7
5.25 44:26 2:12 8:50 142 140-144 1253 164 160-168 14/11
5.50 46:29 2:02 8:10 142 138-146 1159 165 164-168 6/14
5.51 46:36 7 8:10 145 145-145 1184 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.1% 8:45
    11 5.3% 9:19
    11 5.3% 8:54
    10 5.9% 9:21

  • Cadence Distribution

    165 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 5.5 46:19 8:27
    Walk 0.2 106 0 5 8:54
    Still 0.0 - - 1 -
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.98% More
    800m 3:56 7:55 53.04% More
    1km 4:59 8:01 55.26% More
    Mile 8:06 8:06 58.95% More
    5k 25:48 8:18 60.98% More
    5 miles 42:04 8:25 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.78
    5km 25:18 8:09 62.20
    5M 41:53 8:23 61.41
    10km 52:45 8:29 60.95
    10M 1:27:20 8:44 60.56
    Half 1:56:17 8:53 60.07
    20M 3:02:06 9:06 60.11
    Mara 4:02:27 9:15 60.42
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