Sun 28th May 2023 at 9:25am by sloth

Run > General

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Time
1:10:10
Miles
7.13
Min/mi
9:50
Pacing
88%
WAVA
50.73
Stride(cm)
99
Cals
1162
Cadence
165
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 160cal 6.15/7.12mph
2) 1mi - 10:07(10:07/mi) 165cal 5.93/6.68mph
3) 1mi - 10:22(10:22/mi) 166cal 5.78/6.76mph
4) 1mi - 9:45(9:45/mi) 165cal 6.15/6.72mph
5) 1mi - 9:29(9:29/mi) 163cal 6.33/8.1mph
6) 1mi - 9:35(9:35/mi) 161cal 6.26/6.97mph
7) 1mi - 9:51(9:51/mi) 159cal 6.09/8.56mph
8) 0.13mi - 1:16(9:38/mi) 23cal 6.23/6.97mph

9:45 10:07 10:22 9:45 9:29 9:35 9:51 1:16

Pace

15%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	164 158-166	5/4
0.50	4:55	2:27	9:50	166 162-170	5/2
0.75	7:16	2:21	9:24	168 164-170	5/2
1.00	9:45	2:29	9:55	167 164-174	7/7
1.25	12:06	2:21	9:24	166 158-172	0/8
1.50	14:34	2:28	9:51	167 164-168	4/2
1.75	17:07	2:33	10:13	165 158-170	3/1
2.00	19:52	2:45	11:00	163 144-166	15/0
2.25	22:33	2:41	10:44	165 162-166	12/0
2.50	25:16	2:43	10:52	165 164-168	8/0
2.75	27:45	2:29	9:57	166 162-168	7/1
3.00	30:14	2:29	9:55	166 162-172	1/8
3.25	32:45	2:31	10:04	166 164-170	4/2
3.50	35:09	2:24	9:37	165 158-170	3/8
3.75	37:29	2:19	9:18	164 158-168	0/13
4.00	39:59	2:31	10:03	165 164-168	1/8
4.25	42:29	2:30	10:00	166 164-168	7/0
4.50	44:53	2:24	9:36	166 158-168	1/8
4.75	47:18	2:25	9:39	166 164-168	2/1
5.00	49:28	2:10	8:39	167 164-168	0/10
5.25	51:53	2:25	9:40	166 164-170	1/3
5.50	54:12	2:19	9:16	166 164-168	1/4
5.75	56:50	2:38 +13	10:33	162 122-170	1/7
6.00	59:15	2:25	9:41	167 164-170	2/2
6.25	1:02:08	2:52 +11	11:28	165 160-168	7/1
6.50	1:04:41	2:34	10:14	162 122-170	4/1
6.75	1:07:01	2:20	9:21	167 166-168	2/3
7.00	1:09:44	2:43 +28	10:50	166 146-170	1/6
7.13	1:11:02	1:18	9:54	166 164-168	4/2

Elevation

Asc 87m, Range 53m, Flat prediction 1:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.7%	10:40
11 1.2%	10:44
See your biggest climbs

Cadence

165 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	7.1	1:09:38	9:56
Walk	0.8	134	0	32	17:54
Pause	1.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.83%	More
800m	4:26	8:56	45.16%	More
1km	5:39	9:06	46.15%	More
Mile	9:12	9:12	48.15%	More
5k	29:56	9:38	50.42%	More
5 miles	49:13	9:51	49.99%	More
10k	1:01:41	9:56	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.65
5km	29:05	9:22	51.88
5M	48:10	9:38	51.08
10km	1:00:39	9:46	50.70
10M	1:40:26	10:03	50.64
Half	2:13:43	10:12	49.96
20M	3:29:23	10:28	50.56
Mara	4:38:47	10:38	50.64

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