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Sun 28th May 2023 at 9:18am by Gabriele

Walk > General
  • Time
    1:16:32
  • Miles
    3.42
  • Min/mi
    22:23
  • Stride(cm)
    64
  • Cals
    275
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2123
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:44(23:44/mi) 89/108bpm [2112b/mi] 81cal 44/77rpm
2) 1mi - 21:40(21:40/mi) 99/120bpm [2144b/mi] 82cal 50/65rpm
3) 1mi - 22:39(22:39/mi) 95/113bpm [2151b/mi] 82cal 49/70rpm
4) 0.42mi - 8:30(20:27/mi) 97/116bpm [1984b/mi] 30cal 51/64rpm
23:44 21:40 22:39 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:52 93 83-106 2126 121 106-148 1/1
0.25 5:25 2:34 20:31 75 71-82 1539 118 110-124 0/11
0.38 8:50 3:25 27:20 94 79-107 2570 104 92-120 9/3
0.50 11:36 2:45 22:03 90 84-97 1984 113 106-128 6/0
0.63 14:38 3:03 24:20 80 71-87 1947 114 96-120 9/0
0.75 17:52 3:14 25:50 92 83-99 2376 110 82-136 1/5
0.88 20:43 2:51 22:50 94 88-104 2146 116 96-124 3/3
1.00 23:43 2:59 23:55 92 85-98 2201 113 110-118 0/11
1.13 26:24 2:41 21:28 88 80-96 1889 116 106-120 2/2
1.25 28:59 2:35 20:43 101 89-111 2093 109 98-118 3/8
1.38 31:39 2:40 21:21 100 96-104 2134 114 110-120 4/5
1.50 34:03 2:24 19:11 97 95-101 1860 117 114-122 5/0
1.63 37:23 3:20 26:38 97 90-106 2583 106 94-122 4/1
1.75 40:07 2:44 21:53 105 99-111 2297 109 94-122 4/1
1.88 42:52 2:46 22:07 105 96-120 2322 107 94-114 7/0
2.00 45:22 2:30 19:57 103 96-116 2055 114 108-118 8/0
2.13 47:53 2:31 20:09 102 93-111 2055 112 106-118 2/3
2.25 50:25 2:32 20:16 90 85-94 1824 118 114-128 3/3
2.38 52:52 2:27 19:33 89 82-94 1739 120 114-128 0/13
2.50 55:19 2:27 19:36 95 89-100 1862 115 108-124 2/8
2.63 1:00:10 4:51 38:50 91 79-104 3535 113 100-130 1/3
2.75 1:02:51 2:41 21:25 96 92-102 2056 110 104-122 4/2
2.88 1:05:22 2:32 20:13 97 96-99 1960 110 100-114 6/0
3.00 1:08:01 2:39 21:09 106 96-113 2242 109 104-112 9/0
3.13 1:10:38 2:37 20:56 100 90-116 2094 110 102-126 3/2
3.25 1:13:08 2:30 20:01 98 93-102 1962 111 104-118 2/9
3.38 1:15:41 2:33 20:27 93 86-97 1902 114 104-128 1/5
3.42 1:16:32 51 20:37 104 91-116 2144 114 110-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 22:01
    25 5.5% 24:39
    19 2.9% 20:51

  • Cadence Distribution

    113 avge / 148 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:50 19:46 More
    1km 12:20 19:52 More
    Mile 21:10 21:10 More
    5k 1:09:36 22:24 More
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