Sun 28th May 2023 at 9:04am by Mr J
Bike > General
-
Time
1:00:25
-
Miles
14.05
-
Mph
14
-
FBI
59.63
-
Cals
699
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 4:43(4:43/mi) 49cal 12.73/19.85mph
2) 1mi - 3:41(3:41/mi) 54cal 16.31/20.44mph
3) 1mi - 4:42(4:42/mi) 46cal 12.77/17.11mph
4) 1mi - 4:11(4:11/mi) 54cal 14.32/25.23mph
5) 1mi - 4:53(4:53/mi) 50cal 12.27/16.37mph
6) 1mi - 4:18(4:18/mi) 46cal 13.98/19.63mph
7) 1mi - 4:54(4:54/mi) 51cal 12.25/17.5mph
8) 1mi - 4:28(4:28/mi) 48cal 13.41/16.31mph
9) 1mi - 4:01(4:01/mi) 49cal 14.92/17.84mph
10) 1mi - 4:31(4:31/mi) 45cal 13.27/15.97mph
11) 1mi - 4:04(4:04/mi) 49cal 14.74/16.43mph
12) 1mi - 3:34(3:34/mi) 57cal 16.83/23.28mph
13) 1mi - 3:43(3:44/mi) 48cal 16.11/28.58mph
14) 1mi - 4:22(4:22/mi) 51cal 13.74/28.49mph
15) 0.05mi - 19(6:05/mi) 2cal 9.87/11.99mph
4:43 3:41 4:42 4:11 4:53 4:18 4:54 4:28 4:01 4:31 4:04 3:34 3:43 4:22 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:24 |
2:24 |
12.51 |
0/9 |
1.00 |
4:43 |
2:19 |
12.93 |
10/0 |
1.50 |
6:46 |
2:03 |
14.62 |
3/1 |
2.00 |
8:24 |
1:38 |
18.38 |
0/8 |
2.50 |
10:56 |
2:32 |
11.83 |
7/3 |
3.00 |
13:16 |
2:20 +11
|
12.89 |
2/0 |
3.50 |
15:05 |
1:49 |
16.47 |
0/10 |
4.00 |
17:27 |
2:22 |
12.65 |
3/8 |
4.50 |
19:58 |
2:30 |
11.98 |
2/3 |
5.00 |
22:22 |
2:24 |
12.49 |
2/1 |
5.50 |
24:28 |
2:06 |
14.29 |
9/1 |
6.00 |
26:59 |
2:31 +20
|
11.90 |
0/1 |
6.50 |
29:41 |
2:42 |
11.09 |
0/6 |
7.00 |
32:04 |
2:23 +12
|
12.62 |
12/0 |
7.50 |
34:28 |
2:24 +8
|
12.51 |
1/3 |
8.00 |
36:39 |
2:11 |
13.69 |
5/5 |
8.50 |
38:59 |
2:20 +13
|
12.90 |
3/0 |
9.00 |
40:54 |
1:56 |
15.58 |
0/3 |
9.50 |
43:13 |
2:19 |
12.96 |
1/1 |
10.00 |
45:52 |
2:39 +28
|
11.32 |
4/0 |
10.50 |
47:51 |
1:59 |
15.13 |
1/0 |
11.00 |
49:58 |
2:06 |
14.24 |
1/0 |
11.50 |
51:38 |
1:41 |
17.88 |
1/6 |
12.00 |
53:33 |
1:54 |
15.74 |
4/2 |
12.50 |
55:51 |
2:18 +10
|
13.04 |
0/2 |
13.00 |
57:24 |
1:33 |
19.30 |
0/9 |
13.50 |
59:33 |
2:09 |
13.97 |
3/1 |
14.00 |
1:01:47 |
2:15 |
13.36 |
0/5 |
14.05 |
1:02:05 |
18 |
9.59 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:28 |
2:56 |
More |
1km |
1:53 |
3:03 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:48 |
3:48 |
More |
5 miles |
20:31 |
4:06 |
More |
10k |
25:55 |
4:10 |
More |
10 miles |
44:01 |
4:24 |
More |
Half |
57:26 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:08 |
4:13 |
20km |
53:03 |
4:16 |
15 miles |
1:04:45 |
4:19 |
20 miles |
1:27:51 |
4:24 |
40km |
1:50:36 |
4:27 |
25 miles |
1:51:17 |
4:27 |
42km |
1:56:28 |
4:28 |
50 miles |
3:52:01 |
4:38 |
56 miles |
4:21:38 |
4:40 |
100 miles |
8:03:45 |
4:50 |
112 miles |
9:05:30 |
4:52 |
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