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Sun 28th May 2023 at 8:27am by light78

Run > Long Run
  • Time
    1:28:48
  • Miles
    11.37
  • Min/mi
    7:49
  • Pacing
    92.9%
  • WAVA
    59.77
  • Stride(cm)
    122
  • Cals
    1280
  • Cadence
    168
  • BPM
    153
  • %MHR
    81.4
  • B/mi
    1195
  • Asc(m)
    504
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 127/136bpm [655b/km] 61cal 11.63/12.33kmph
2) 1km - 5:00(5:00/km) 135/141bpm [675b/km] 65cal 12/13.2kmph
3) 1km - 4:57(4:57/km) 137/145bpm [679b/km] 63cal 12.1/13.17kmph
4) 1km - 4:49(4:49/km) 139/143bpm [669b/km] 62cal 12.46/13.33kmph
5) 1km - 4:48(4:48/km) 144/148bpm [692b/km] 63cal 12.49/13.47kmph
6) 1km - 4:47(4:47/km) 151/154bpm [722b/km] 69cal 12.54/13.27kmph
7) 1km - 5:04(5:04/km) 159/170bpm [806b/km] 79cal 11.84/12.29kmph
8) 1km - 5:02(5:02/km) 156/167bpm [785b/km] 77cal 11.92/12.77kmph
9) 1km - 4:42(4:42/km) 160/165bpm [752b/km] 74cal 12.77/13.44kmph
10) 1km - 4:37(4:37/km) 157/168bpm [725b/km] 69cal 12.99/13.71kmph
11) 1km - 4:33(4:33/km) 152/166bpm [690b/km] 60cal 13.21/13.84kmph
12) 1km - 5:06(5:06/km) 168/174bpm [858b/km] 84cal 11.75/13.13kmph
13) 1km - 4:48(4:48/km) 169/176bpm [811b/km] 79cal 12.51/13.67kmph
14) 1km - 4:36(4:36/km) 154/170bpm [709b/km] 58cal 13.03/13.77kmph
15) 1km - 4:57(4:57/km) 163/173bpm [807b/km] 73cal 12.12/13.98kmph
16) 1km - 4:46(4:46/km) 158/171bpm [753b/km] 64cal 12.59/12.93kmph
17) 1km - 4:56(4:56/km) 166/174bpm [818b/km] 79cal 12.18/12.8kmph
18) 1km - 4:47(4:47/km) 167/171bpm [799b/km] 78cal 12.54/12.93kmph
19) 0.3km - 1:24(4:39/km) 168/172bpm [782b/km] 23cal 12.89/12.97kmph
5:10 5:00 4:57 4:49 4:48 4:47 5:04 5:02 4:42 4:37 4:33 5:06 4:48 4:36 4:57 4:46 4:56 4:47 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 123 88-136 1025 167 126-174 18/20
1.00 8:12 4:02 8:03 135 124-140 1087 169 168-174 15/17
1.50 12:10 3:59 7:57 133 118-141 1058 170 166-184 10/37
2.00 16:07 3:56 7:53 138 128-145 1087 169 168-174 26/41
2.50 20:04 3:57 7:54 139 135-143 1099 169 166-176 39/27
3.00 23:54 3:50 7:39 143 133-147 1095 170 168-180 32/57
3.50 27:44 3:51 7:42 149 145-153 1147 171 168-176 39/23
4.00 31:43 3:58 7:57 152 148-157 1208 169 164-176 16/17
4.50 35:44 4:02 8:03 165 158-170 1328 171 168-174 42/7
5.00 39:51 4:07 8:13 154 149-159 1266 167 162-172 19/22
5.50 43:38 3:47 7:35 162 158-165 1228 168 166-170 26/12
6.00 47:16 3:38 7:16 154 148-160 1119 169 166-178 7/37
6.50 51:04 3:47 7:35 159 149-168 1205 169 166-176 38/25
7.00 54:55 3:52 7:43 153 134-171 1181 168 166-172 17/28
7.50 58:54 3:59 7:57 169 164-174 1345 169 166-172 48/17
8.00 1:02:49 3:55 7:49 169 159-175 1322 169 164-172 78/58
8.50 1:06:35 3:46 7:32 158 146-173 1191 167 162-172 21/49
9.00 1:10:18 3:44 7:27 151 141-163 1126 168 164-172 25/35
9.50 1:14:18 4:00 7:59 169 157-173 1350 169 164-176 38/27
10.00 1:18:09 3:51 7:42 155 147-165 1193 168 166-174 17/24
10.50 1:22:08 3:59 7:58 165 158-173 1316 168 164-172 24/31
11.00 1:25:59 3:51 7:42 168 166-173 1293 166 162-174 24/23
11.37 1:28:49 2:50 7:38 167 161-172 1275 166 160-170 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.5% 8:14
    29 22.5% 8:04
    27 16.1% 7:42
    22 7.3% 8:05
    19 6.3% 8:03
    19 14.7% 7:33

  • Cadence Distribution

    168 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 11.4 1:28:48 7:49
    Walk 0.0 126 0 1 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.70% More
    800m 3:36 7:14 51.14% More
    1km 4:31 7:17 53.47% More
    Mile 7:21 7:21 56.55% More
    5k 23:38 7:36 58.97% More
    5 miles 38:17 7:39 59.23% More
    10k 47:44 7:41 59.23% More
    10 miles 1:17:38 7:46 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.77
    5km 21:51 7:02 63.79
    5M 36:33 7:19 62.03
    10km 46:13 7:26 61.18
    10M 1:17:18 7:44 59.97
    Half 1:43:29 7:54 59.06
    20M 2:43:29 8:10 58.38
    Mara 3:38:54 8:21 58.22
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