Sun 28th May 2023 at 10:05am by PenW

Walk > General

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Time
13:31
Miles
0.55
Min/mi
24:35
Stride(cm)
61
Cals
80
Cadence
106
BPM
119
%MHR
69.5
B/mi
2921
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55mi - 13:31(24:36/mi) 119/152bpm [2927b/mi] 80cal 35/56rpm

13:31

Pace

43%

11%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +1	21:32	136 125-152	2929	107 104-110	0/1
0.13	3:15	1:54	30:31	124 118-128	3784	104 100-110	2/1
0.19	4:53	1:38	26:13	117 110-123	3067	106 98-108	2/1
0.25	6:34	1:40	26:43	114 111-119	3045	102 92-106	3/1
0.31	7:57	1:24	22:19	122 119-124	2722	108 104-112	3/0
0.38	9:15	1:18	20:43	119 115-121	2465	108 102-110	2/1
0.44	10:28	1:13	19:26	116 115-118	2254	109 102-112	0/2
0.50	11:48	1:20	21:17	111 104-116	2362	107 102-110	2/1
0.55	13:31	1:43	35:15	110 102-121	3878	105 100-110	1/1

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	11:37	23:22	More

Predictions

Dist	Time	Per Mile

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