Sun 28th May 2023 at 8:28am by Running696969

Run > General

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Time
1:40:54
Miles
12.03
Min/mi
8:23
Pacing
71%
WAVA
59.04
Stride(cm)
112
Cals
684
Cadence
171
BPM
146
%MHR
85.4
B/mi
1225
Asc(m)
1364
Hillscore
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 125/142bpm [1044b/mi] 48cal 7.18/7.62mph
2) 1mi - 8:28(8:28/mi) 139/153bpm [1178b/mi] 57cal 7.08/7.83mph
3) 1mi - 8:37(8:37/mi) 144/153bpm [1241b/mi] 60cal 6.96/7.53mph
4) 1mi - 8:24(8:24/mi) 146/157bpm [1227b/mi] 59cal 7.14/7.64mph
5) 1mi - 8:25(8:25/mi) 143/148bpm [1202b/mi] 55cal 7.14/7.22mph
6) 1mi - 7:57(7:57/mi) 147/158bpm [1169b/mi] 55cal 7.54/7.72mph
7) 1mi - 8:20(8:20/mi) 153/161bpm [1275b/mi] 61cal 7.2/7.68mph
8) 1mi - 8:17(8:17/mi) 151/162bpm [1251b/mi] 59cal 7.24/7.89mph
9) 1mi - 8:20(8:20/mi) 154/162bpm [1284b/mi] 61cal 7.19/7.81mph
10) 1mi - 8:32(8:32/mi) 153/165bpm [1306b/mi] 60cal 7.03/7.64mph
11) 1mi - 8:29(8:29/mi) 153/166bpm [1298b/mi] 56cal 7.07/7.45mph
12) 1mi - 8:29(8:29/mi) 150/159bpm [1272b/mi] 52cal 7.08/7.6mph
13) 0.03mi - 14(8:06/mi) 158/161bpm [1279b/mi] 1cal 7.41/7.56mph

8:21 8:28 8:37 8:24 8:25 7:57 8:20 8:17 8:20 8:32 8:29 8:29 14

Pin Map

0mi in 0

Pace

11%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	110 59-130	909	173 120-182	30/13
1.00	8:23	4:15	8:29	134 127-141	1137	173 168-178	33/46
1.50	12:40	4:17	8:34	141 133-153	1208	171 164-176	77/54
2.00	16:50	4:10	8:20	137 126-148	1142	173 164-178	78/50
2.50	21:16	4:26	8:52	143 135-149	1267	172 166-178	70/91
3.00	25:27	4:11	8:22	145 133-152	1213	174 162-184	48/61
3.50	29:35	4:09	8:17	148 140-155	1226	173 166-180	49/61
4.00	33:51	4:16	8:32	144 139-150	1228	172 166-180	51/59
4.50	38:32	4:41	9:21	142 139-146	1328	172 168-176	129/68
5.00	42:16	3:44	7:28	143 139-147	1068	172 166-176	97/147
5.50	46:10	3:55	7:50	147 141-150	1151	172 168-176	40/72
6.00	50:13	4:02	8:05	148 143-158	1196	171 166-180	63/44
6.50	54:26	4:13	8:26	152 144-161	1281	169 166-174	55/91
7.00	58:33	4:07	8:14	153 148-157	1260	170 166-176	90/55
7.50	1:02:43	4:11	8:22	151 144-160	1263	171 166-174	151/143
8.00	1:06:50	4:06	8:13	151 144-156	1240	171 164-174	78/61
8.50	1:10:59	4:09	8:18	156 150-162	1294	172 166-180	65/92
9.00	1:15:10	4:12	8:24	153 147-160	1284	169 164-174	54/43
9.50	1:19:21	4:11	8:22	151 145-157	1262	170 168-176	44/62
10.00	1:23:42	4:21	8:42	155 146-165	1348	168 162-176	36/43
10.50	1:27:55	4:13	8:26	150 143-160	1265	171 164-176	44/34
11.00	1:32:12	4:17	8:34	156 151-166	1336	170 166-174	26/41
11.50	1:38:31	6:19 +1:59	12:38	145 114-151	1832	168 112-174	42/31
12.00	1:42:39	4:08	8:15	155 149-159	1280	172 166-178	23/34
12.03	1:42:53	14	8:35	158 156-159	1355	176 174-178	0/5

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1364m, Range 147m, Flat prediction 1:40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
113 49.8%	10:46
67 43.5%	7:28
43 28.8%	8:01
40 22.4%	10:30
36 18.5%	7:28
32 29.9%	11:31
See your biggest climbs

Cadence

171 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	12	1:40:48	8:23
Walk	2.0	116	0	2:05	4:40:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.08%	More
800m	3:41	7:25	52.59%	More
1km	4:35	7:23	55.03%	More
Mile	7:37	7:37	56.33%	More
5k	25:01	8:03	58.41%	More
5 miles	40:54	8:11	58.16%	More
10k	51:18	8:15	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:02	7:44	60.79
5M	39:47	7:57	59.80
10km	50:05	8:04	59.32
10M	1:22:57	8:18	59.20
Half	1:50:26	8:26	58.39
20M	2:52:57	8:39	59.08
Mara	3:50:15	8:47	59.17

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