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Sun 28th May 2023 at 8:28am by Running696969

Run > General
  • Time
    1:40:54
  • Miles
    12.03
  • Min/mi
    8:23
  • Pacing
    71.4%
  • WAVA
    58.73
  • Stride(cm)
    112
  • Cals
    684
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1225
  • Asc(m)
    1364
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 125/142bpm [1044b/mi] 48cal 7.18/7.62mph
2) 1mi - 8:28(8:28/mi) 139/153bpm [1178b/mi] 57cal 7.08/7.83mph
3) 1mi - 8:37(8:37/mi) 144/153bpm [1241b/mi] 60cal 6.96/7.53mph
4) 1mi - 8:24(8:24/mi) 146/157bpm [1227b/mi] 59cal 7.14/7.64mph
5) 1mi - 8:25(8:25/mi) 143/148bpm [1202b/mi] 55cal 7.14/7.22mph
6) 1mi - 7:57(7:57/mi) 147/158bpm [1169b/mi] 55cal 7.54/7.72mph
7) 1mi - 8:20(8:20/mi) 153/161bpm [1275b/mi] 61cal 7.2/7.68mph
8) 1mi - 8:17(8:17/mi) 151/162bpm [1251b/mi] 59cal 7.24/7.89mph
9) 1mi - 8:20(8:20/mi) 154/162bpm [1284b/mi] 61cal 7.19/7.81mph
10) 1mi - 8:32(8:32/mi) 153/165bpm [1306b/mi] 60cal 7.03/7.64mph
11) 1mi - 8:29(8:29/mi) 153/166bpm [1298b/mi] 56cal 7.07/7.45mph
12) 1mi - 8:29(8:29/mi) 150/159bpm [1272b/mi] 52cal 7.08/7.6mph
13) 0.03mi - 14(8:06/mi) 158/161bpm [1279b/mi] 1cal 7.41/7.56mph
8:21 8:28 8:37 8:24 8:25 7:57 8:20 8:17 8:20 8:32 8:29 8:29 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 110 59-130 909 173 120-182 30/13
1.00 8:23 4:15 8:29 134 127-141 1137 173 168-178 33/46
1.50 12:40 4:17 8:34 141 133-153 1208 171 164-176 77/54
2.00 16:50 4:10 8:20 137 126-148 1142 173 164-178 78/50
2.50 21:16 4:26 8:52 143 135-149 1267 172 166-178 70/91
3.00 25:27 4:11 8:22 145 133-152 1213 174 162-184 48/61
3.50 29:35 4:09 8:17 148 140-155 1226 173 166-180 49/61
4.00 33:51 4:16 8:32 144 139-150 1228 172 166-180 51/59
4.50 38:32 4:41 9:21 142 139-146 1328 172 168-176 129/68
5.00 42:16 3:44 7:28 143 139-147 1068 172 166-176 97/147
5.50 46:10 3:55 7:50 147 141-150 1151 172 168-176 40/72
6.00 50:13 4:02 8:05 148 143-158 1196 171 166-180 63/44
6.50 54:26 4:13 8:26 152 144-161 1281 169 166-174 55/91
7.00 58:33 4:07 8:14 153 148-157 1260 170 166-176 90/55
7.50 1:02:43 4:11 8:22 151 144-160 1263 171 166-174 151/143
8.00 1:06:50 4:06 8:13 151 144-156 1240 171 164-174 78/61
8.50 1:10:59 4:09 8:18 156 150-162 1294 172 166-180 65/92
9.00 1:15:10 4:12 8:24 153 147-160 1284 169 164-174 54/43
9.50 1:19:21 4:11 8:22 151 145-157 1262 170 168-176 44/62
10.00 1:23:42 4:21 8:42 155 146-165 1348 168 162-176 36/43
10.50 1:27:55 4:13 8:26 150 143-160 1265 171 164-176 44/34
11.00 1:32:12 4:17 8:34 156 151-166 1336 170 166-174 26/41
11.50 1:38:31 6:19 +1:59 12:38 145 114-151 1832 168 112-174 42/31
12.00 1:42:39 4:08 8:15 155 149-159 1280 172 166-178 23/34
12.03 1:42:53 14 8:35 158 156-159 1355 176 174-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 49.8% 10:46
    67 43.5% 7:28
    43 28.8% 8:01
    40 22.4% 10:30
    36 18.5% 7:28
    32 29.9% 11:31

  • Cadence Distribution

    171 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 171 12 1:40:48 8:23
    Walk 2.0 116 0 2:05 4:40:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.08% More
    800m 3:41 7:25 52.59% More
    1km 4:35 7:23 55.53% More
    Mile 7:37 7:37 57.50% More
    5k 25:01 8:03 58.40% More
    5 miles 40:54 8:11 58.19% More
    10k 51:18 8:15 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.72
    5km 24:02 7:44 60.77
    5M 39:47 7:57 59.83
    10km 50:05 8:04 59.32
    10M 1:22:57 8:18 58.79
    Half 1:50:26 8:26 58.26
    20M 2:52:57 8:39 58.16
    Mara 3:50:15 8:47 58.39
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