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Sun 28th May 2023 at 7:42am by AllanU

Bike > General
  • Time
    2:19:38
  • Miles
    41.69
  • Mph
    17.9
  • FBI
    76.57
  • Cals
    1610
  • Watts
    181
  • Cadence
    80
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    434
  • Asc(m)
    560
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 18:51(3:46/mi) 121/140bpm [456b/mi] 192cal 71/103rpm 155/722W
2) 5mi - 16:08(3:14/mi) 127/153bpm [410b/mi] 177cal 78/103rpm 164/505W
3) 5mi - 14:37(2:55/mi) 129/145bpm [377b/mi] 164cal 81/99rpm 171/419W
4) 5mi - 16:21(3:16/mi) 129/145bpm [422b/mi] 192cal 79/114rpm 184/509W
5) 5mi - 16:08(3:14/mi) 128/152bpm [413b/mi] 185cal 82/119rpm 175/530W
6) 5mi - 18:37(3:43/mi) 130/149bpm [484b/mi] 219cal 78/109rpm 193/499W
7) 5mi - 17:16(3:27/mi) 134/148bpm [463b/mi] 210cal 82/113rpm 184/524W
8) 5mi - 16:15(3:15/mi) 134/153bpm [435b/mi] 192cal 85/103rpm 192/572W
9) 1.69mi - 5:25(3:12/mi) 148/156bpm [474b/mi] 79cal 90/107rpm 222/586W
18:51 16:08 14:37 16:21 16:08 18:37 17:16 16:15 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:10 8:10 14.69 121 95-140 494 67 5-97 164 8-722 32/26
4.00 15:13 7:03 +6 17.03 118 101-137 416 75 9-103 137 3-386 28/38
6.00 22:22 7:09 +5 16.79 131 96-143 468 79 10-103 187 3-505 23/23
8.00 28:58 6:36 18.16 120 104-138 396 77 11-101 134 1-367 38/21
10.00 35:10 6:12 19.37 130 100-153 403 80 5-97 182 6-496 34/36
12.00 41:00 5:51 20.54 132 115-145 386 85 12-99 159 4-350 10/46
14.00 46:50 5:49 20.62 127 104-137 370 77 6-99 172 8-419 33/56
16.00 52:57 6:08 19.58 131 114-139 401 80 7-93 190 17-297 14/9
18.00 58:53 5:55 20.26 133 121-145 394 83 45-114 188 26-308 21/23
20.00 1:15:33 16:40 +9:25 7.20 125 84-142 1042 78 5-101 183 9-509 36/24
22.00 1:21:45 6:12 19.35 128 104-142 397 83 10-119 177 13-420 52/28
24.00 1:28:33 6:48 17.63 131 101-152 446 84 10-109 195 9-530 36/29
26.00 1:35:26 6:53 +6 17.45 122 107-138 419 80 3-108 170 9-399 24/42
28.00 1:43:06 7:40 15.66 132 116-149 506 80 8-109 203 23-407 60/24
30.00 1:50:24 7:19 16.42 130 101-147 475 78 7-106 186 4-499 53/48
32.00 1:58:20 7:56 15.13 137 126-146 543 80 6-113 204 9-524 46/24
34.00 2:04:47 6:27 18.62 133 106-148 429 85 16-109 162 33-328 53/32
36.00 2:11:32 6:45 17.78 133 117-144 449 83 6-101 191 31-572 32/51
38.00 2:17:14 5:42 21.05 128 108-141 365 83 4-103 183 23-529 19/83
40.00 2:24:02 6:48 +6 17.65 138 124-153 469 89 5-102 201 16-503 19/25
41.69 2:29:27 5:25 18.70 148 138-156 475 90 13-107 222 35-586 29/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.6% 13.5
    24 4.9% 10.6
    20 1.2% 18.1
    20 2.2% 2.7
    20 3.9% 12.5
    19 5.0% 12.3

  • Cadence Distribution

    80 avge / 119 max

  • Power Distribution

    181W (722 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:12 2:25 More
    1km 1:31 2:26 More
    Mile 2:34 2:34 More
    5k 8:58 2:53 More
    5 miles 14:34 2:55 More
    10k 18:22 2:57 More
    10 miles 29:51 2:59 More
    Half 40:00 3:03 More
    20 miles 1:08:16 3:25 More
    Mara 1:35:16 3:38 More
    50k 1:51:31 3:35 More
    40 miles 2:22:24 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:45 3:05
    20km 38:42 3:07
    15 miles 47:15 3:09
    20 miles 1:04:06 3:12
    40km 1:20:42 3:15
    25 miles 1:21:12 3:15
    42km 1:24:59 3:15
    50 miles 2:49:18 3:23
    56 miles 3:10:55 3:25
    100 miles 5:52:59 3:32
    112 miles 6:38:02 3:33
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