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Sun 28th May 2023 at 8:02am by Durham Road Runner

Run > General
  • Time
    1:59:31
  • Miles
    11.12
  • Min/mi
    10:45
  • Pacing
    18.8%
  • WAVA
    48.59
  • Stride(cm)
    93
  • Cals
    1682
  • Cadence
    162
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1555
  • Asc(m)
    594
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 129/137bpm [1262b/mi] 123cal 6.13/6.51mph
2) 1mi - 9:20(9:20/mi) 135/142bpm [1261b/mi] 121cal 6.42/6.74mph
3) 1mi - 10:24(10:24/mi) 135/141bpm [1404b/mi] 133cal 5.77/6.51mph
4) 1mi - 10:07(10:07/mi) 142/148bpm [1436b/mi] 137cal 5.93/6.74mph
5) 1mi - 10:39(10:39/mi) 144/151bpm [1534b/mi] 147cal 5.63/6.57mph
6) 1mi - 11:28(11:28/mi) 144/155bpm [1651b/mi] 155cal 5.23/6.32mph
7) 1mi - 12:02(12:02/mi) 152/166bpm [1829b/mi] 176cal 4.99/6.68mph
8) 1mi - 11:47(11:47/mi) 149/163bpm [1755b/mi] 161cal 5.09/6.35mph
9) 1mi - 12:02(12:02/mi) 151/169bpm [1816b/mi] 169cal 4.99/6.82mph
10) 1mi - 10:26(10:26/mi) 163/167bpm [1702b/mi] 178cal 5.75/6.62mph
11) 1mi - 10:21(10:21/mi) 159/177bpm [1646b/mi] 165cal 5.8/6.35mph
12) 0.12mi - 1:08(9:37/mi) 158/160bpm [1521b/mi] 17cal 6.23/6.51mph
9:47 9:20 10:24 10:07 10:39 11:28 12:02 11:47 12:02 10:26 10:21 1:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 122 81-133 1186 164 134-172 29/14
1.00 9:46 4:55 9:49 132 130-137 1296 165 162-170 43/12
1.50 14:30 4:44 9:28 137 134-141 1296 165 162-170 16/42
2.00 19:07 4:37 9:13 131 113-142 1208 166 162-170 42/24
2.50 24:33 5:26 10:52 131 108-139 1424 158 112-170 39/43
3.00 29:31 4:58 9:56 137 135-141 1361 165 154-170 38/46
3.50 34:30 5:00 +10 9:59 142 138-147 1418 165 160-170 26/22
4.00 44:11 9:40 +4:23 19:21 141 120-148 2728 164 158-172 30/24
4.50 49:57 5:46 11:32 143 126-151 1650 156 80-172 39/56
5.00 54:50 4:53 9:45 145 142-147 1414 165 162-168 62/59
5.50 1:07:12 12:22 +6:25 24:44 138 100-155 3413 161 118-172 40/35
6.00 1:12:44 5:33 11:05 148 144-152 1641 164 156-170 42/48
6.50 1:18:19 5:35 11:09 157 149-166 1752 162 150-166 52/44
7.00 1:24:45 6:26 12:52 149 118-166 1918 153 108-166 14/26
7.50 1:31:20 6:35 13:09 145 106-161 1907 165 116-172 27/25
8.00 1:36:32 5:12 10:24 155 151-163 1613 164 160-168 26/35
8.50 1:44:22 7:50 +49 15:41 141 92-168 2211 163 116-172 32/33
9.00 1:49:22 5:00 10:01 164 160-169 1642 162 120-170 46/38
9.50 1:54:38 5:16 10:31 165 163-167 1736 164 160-168 30/31
10.00 1:59:49 5:11 10:21 162 157-166 1678 160 106-166 33/37
10.50 2:04:49 5:00 10:00 163 160-175 1630 162 160-168 24/45
11.00 2:11:32 6:43 +1:22 13:26 149 95-165 2003 160 116-168 38/33
11.12 2:12:41 1:09 9:47 159 158-160 1556 160 158-162 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 21.7% 11:37
    23 6.1% 9:50
    22 14.8% 11:08
    22 7.6% 10:36
    18 16.6% 15:54
    18 17.3% 11:05

  • Cadence Distribution

    162 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 163 10.9 1:53:15 11:24
    Walk 5.1 115 0.2 7:23 33:52
    Still 0.8 - - 1:05 -
    Pause 7.6 - - 10:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 38.84% More
    800m 4:33 9:09 45.17% More
    1km 5:42 9:11 47.43% More
    Mile 9:19 9:19 50.25% More
    5k 30:27 9:48 50.81% More
    5 miles 54:50 10:58 46.09% More
    10k 1:15:05 12:05 42.05% More
    10 miles 1:59:46 11:59 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 50.31
    5km 30:56 9:57 50.01
    5M 51:13 10:15 49.34
    10km 1:04:30 10:23 48.95
    10M 1:46:48 10:41 48.60
    Half 2:22:11 10:51 48.21
    20M 3:42:40 11:08 48.21
    Mara 4:56:27 11:19 48.45
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