Sun 28th May 2023 at 9:56am by WineRunner52

Walk > General

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Time
14:23
Miles
0.75
Min/mi
19:11
Stride(cm)
66
Cals
91
Cadence
127
BPM
101
%MHR
61.2
B/mi
1936
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75mi - 14:23(19:15/mi) 99/137bpm [1907b/mi] 91cal 3.12/3.47mph

14:23

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	121 106-137	2427	125 120-130	0/2
0.13	2:23	1:08	18:12	101 99-103	1838	130 126-134	1/2
0.19	3:34	1:10	18:48	98 96-100	1842	128 126-130	1/3
0.25	4:43	1:09	18:31	97 95-98	1796	128 126-130	0/6
0.31	5:56	1:13	19:30	96 96-97	1871	127 124-130	9/1
0.38	7:08	1:12	19:07	97 95-98	1854	128 124-132	6/2
0.44	8:19	1:11	18:55	96 95-97	1816	129 124-132	0/10
0.50	9:30	1:11	18:55	97 96-98	1836	128 128-130	8/2
0.56	10:46	1:16	20:21	98 96-99	1994	127 124-130	10/0
0.63	11:59	1:13	19:29	98 97-100	1910	127 126-128	3/2
0.69	13:09	1:10	18:39	96 95-98	1790	126 120-128	5/2
0.75	14:35	1:26 +12	24:10	94 91-95	2271	126 120-130	1/3

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.2%	19:55
See your biggest climbs

Cadence

127 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:25	18:57	More
1km	11:50	19:02	More

Predictions

Dist	Time	Per Mile

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