Sun 28th May 2023 at 6:44am by anwar.rhm

Run > General
  • Time
    2:13:04
  • Miles
    15.80
  • Min/mi
    8:25
  • Pacing
    93%
  • Stride(cm)
    110
  • Cals
    1797
  • Watts
    275
  • Cadence
    174
  • BPM
    153
  • %MHR
    88.2
  • B/mi
    1285
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:55(7:56/mi) 143/149bpm [1134b/mi] 86/88rpm 284/327W 7.57/8.62mph
2) 0.62mi - 5:15(8:27/mi) 150/153bpm [1269b/mi] 87/91rpm 284/385W 7.09/9.61mph
3) 0.62mi - 5:02(8:07/mi) 149/152bpm [1209b/mi] 86/91rpm 285/334W 7.4/9.29mph
4) 0.62mi - 5:00(8:04/mi) 151/153bpm [1217b/mi] 86/90rpm 282/316W 7.44/7.94mph
5) 0.62mi - 5:06(8:13/mi) 152/156bpm [1249b/mi] 86/88rpm 280/328W 7.3/8.59mph
6) 0.62mi - 5:06(8:12/mi) 151/153bpm [1239b/mi] 87/88rpm 278/343W 7.31/9.07mph
7) 0.62mi - 5:19(8:34/mi) 153/155bpm [1310b/mi] 87/88rpm 279/327W 7.01/8.76mph
8) 0.62mi - 5:06(8:13/mi) 152/155bpm [1250b/mi] 86/88rpm 266/324W 7.29/8.48mph
9) 0.62mi - 4:44(7:38/mi) 153/158bpm [1167b/mi] 87/93rpm 277/371W 7.87/11.95mph
10) 0.62mi - 5:02(8:07/mi) 155/159bpm [1258b/mi] 87/88rpm 283/369W 7.39/8.97mph
11) 0.62mi - 5:16(8:29/mi) 153/156bpm [1297b/mi] 87/94rpm 276/315W 7.08/8.27mph
12) 0.62mi - 5:20(8:36/mi) 152/154bpm [1306b/mi] 86/86rpm 267/313W 6.99/7.78mph
13) 0.62mi - 5:16(8:29/mi) 152/154bpm [1290b/mi] 86/88rpm 274/314W 7.07/8mph
14) 0.62mi - 5:16(8:29/mi) 153/155bpm [1297b/mi] 86/87rpm 276/316W 7.08/8.32mph
15) 0.62mi - 5:21(8:38/mi) 152/155bpm [1311b/mi] 86/89rpm 265/321W 6.96/8.12mph
16) 0.62mi - 5:20(8:36/mi) 153/156bpm [1316b/mi] 87/93rpm 266/307W 6.97/8.45mph
17) 0.62mi - 5:16(8:30/mi) 153/154bpm [1301b/mi] 87/91rpm 282/361W 7.06/9.58mph
18) 0.62mi - 5:39(9:07/mi) 157/160bpm [1430b/mi] 87/91rpm 283/331W 6.59/8.21mph
19) 0.62mi - 5:17(8:31/mi) 154/156bpm [1311b/mi] 87/91rpm 274/322W 7.05/8.08mph
20) 0.62mi - 5:15(8:27/mi) 153/156bpm [1294b/mi] 87/90rpm 275/300W 7.1/7.47mph
21) 0.62mi - 5:25(8:45/mi) 155/156bpm [1355b/mi] 87/91rpm 277/330W 6.87/8.29mph
22) 0.62mi - 5:31(8:53/mi) 154/156bpm [1369b/mi] 87/91rpm 267/313W 6.75/7.58mph
23) 0.62mi - 5:16(8:30/mi) 154/158bpm [1309b/mi] 87/91rpm 272/315W 7.06/8.22mph
24) 0.62mi - 5:16(8:30/mi) 154/158bpm [1309b/mi] 88/94rpm 271/313W 7.06/9.5mph
25) 0.62mi - 5:18(8:32/mi) 155/158bpm [1323b/mi] 87/90rpm 269/324W 7.03/8.1mph
4:55 5:15 5:02 5:00 5:06 5:06 5:19 5:06 4:44 5:02 5:16 5:20 5:16 5:16 5:21 5:20 5:16 5:39 5:17 5:15 5:25 5:31 5:16 5:16 5:18

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:55 142 109-149 1125 173 64-176 286 86-324 0/3
1.00 8:10 4:12 8:25 150 146-153 1262 173 170-176 289 238-340 8/4
1.50 12:15 4:05 8:09 149 145-153 1215 173 152-182 279 226-384 4/4
2.00 16:16 4:02 8:04 150 144-152 1210 173 170-182 284 244-334 0/2
2.50 20:19 4:02 8:05 151 148-153 1220 173 170-180 281 244-300 0/2
3.00 24:28 4:10 8:19 153 149-156 1273 173 170-176 281 220-328 4/5
3.50 28:34 4:05 8:11 150 146-152 1227 174 170-176 279 190-342 0/6
4.00 32:41 4:07 8:14 153 150-155 1259 174 172-176 278 240-306 5/3
4.50 37:00 4:19 8:39 153 150-155 1323 172 170-176 275 212-326 5/2
5.00 41:03 4:03 8:06 151 148-153 1223 173 170-176 263 170-300 0/11
5.50 44:49 3:45 7:31 153 150-158 1149 175 172-186 277 156-370 1/16
6.00 48:55 4:07 8:14 155 153-156 1275 174 174-176 276 94-366 3/1
6.50 53:06 4:11 8:22 154 152-159 1287 174 170-188 281 228-368 2/1
7.00 57:17 4:11 8:22 153 150-155 1281 173 170-182 277 246-314 0/3
7.50 1:01:36 4:18 8:36 152 149-153 1308 172 170-172 268 208-312 2/1
8.00 1:05:52 4:16 8:32 152 149-154 1298 173 170-176 272 230-314 0/1
8.50 1:10:05 4:13 8:26 153 150-155 1290 172 170-174 276 208-316 3/1
9.00 1:14:25 4:21 8:42 152 151-153 1322 172 152-176 264 164-304 2/4
9.50 1:18:43 4:17 8:34 153 151-156 1312 173 170-186 270 220-320 2/2
10.00 1:23:00 4:17 8:34 153 150-156 1311 173 168-176 268 156-360 1/4
10.50 1:27:12 4:13 8:25 153 151-154 1288 174 170-180 281 176-322 7/1
11.00 1:31:49 4:37 9:13 157 152-160 1448 174 170-182 283 256-328 16/0
11.50 1:36:10 4:21 8:42 155 154-156 1348 174 172-182 278 254-330 5/3
12.00 1:40:20 4:10 8:21 153 150-156 1277 174 168-176 271 224-300 3/7
12.50 1:44:34 4:14 8:28 153 148-156 1295 174 162-180 277 246-308 5/0
13.00 1:48:59 4:25 8:50 155 153-156 1370 175 164-182 275 242-330 9/1
13.50 1:53:25 4:26 8:52 154 152-156 1364 174 170-176 267 138-312 6/1
14.00 1:57:45 4:20 8:41 154 151-158 1337 174 170-182 271 164-314 5/5
14.50 2:01:55 4:10 8:20 153 151-155 1275 175 174-188 268 232-294 0/7
15.00 2:06:13 4:18 8:36 155 152-158 1333 175 170-182 271 230-312 3/6
15.50 2:10:30 4:17 8:33 154 149-158 1317 174 172-178 267 242-324 3/5
15.80 2:13:02 2:32 8:31 158 157-159 1346 175 174-176 277 258-292 2/0

Heart

153/160max
  • Show Beats/Mile

Elevation

Asc 60m, Range 42m, Flat prediction 2:12:28
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.6% 8:56
See your biggest climbs

Power

275W (384 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 15.8 2:13:01 8:25
Walk 0.0 64 0 1 6:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 0.00% More
800m 3:38 7:18 0.00% More
1km 4:36 7:25 0.00% More
Mile 7:45 7:45 0.00% More
5k 25:12 8:07 0.00% More
5 miles 40:41 8:08 0.00% More
10k 50:37 8:09 0.00% More
10 miles 1:22:58 8:18 0.00% More
Half 1:49:54 8:23 0.00% More

Predictions

Dist Time Per Mile
1M 7:08 7:08
5km 23:44 7:38
5M 39:18 7:52
10km 49:29 7:58
10M 1:21:56 8:12
Half 1:49:06 8:20
20M 2:50:50 8:33
Mara 3:47:27 8:41
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