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Sun 28th May 2023 at 6:44am by anwar.rhm

Run > General
  • Time
    2:13:04
  • Miles
    15.80
  • Min/mi
    8:25
  • Pacing
    93.3%
  • Stride(cm)
    110
  • Cals
    1797
  • Watts
    275
  • Cadence
    174
  • BPM
    153
  • %MHR
    88.2
  • B/mi
    1285
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:55(7:56/mi) 143/149bpm [1134b/mi] 86/88rpm 284/327W 7.57/8.62mph
2) 0.62mi - 5:15(8:27/mi) 150/153bpm [1269b/mi] 87/91rpm 284/385W 7.09/9.61mph
3) 0.62mi - 5:02(8:07/mi) 149/152bpm [1209b/mi] 86/91rpm 285/334W 7.4/9.29mph
4) 0.62mi - 5:00(8:04/mi) 151/153bpm [1217b/mi] 86/90rpm 282/316W 7.44/7.94mph
5) 0.62mi - 5:06(8:13/mi) 152/156bpm [1249b/mi] 86/88rpm 280/328W 7.3/8.59mph
6) 0.62mi - 5:06(8:12/mi) 151/153bpm [1239b/mi] 87/88rpm 278/343W 7.31/9.07mph
7) 0.62mi - 5:19(8:34/mi) 153/155bpm [1310b/mi] 87/88rpm 279/327W 7.01/8.76mph
8) 0.62mi - 5:06(8:13/mi) 152/155bpm [1250b/mi] 86/88rpm 266/324W 7.29/8.48mph
9) 0.62mi - 4:44(7:38/mi) 153/158bpm [1167b/mi] 87/93rpm 277/371W 7.87/11.95mph
10) 0.62mi - 5:02(8:07/mi) 155/159bpm [1258b/mi] 87/88rpm 283/369W 7.39/8.97mph
11) 0.62mi - 5:16(8:29/mi) 153/156bpm [1297b/mi] 87/94rpm 276/315W 7.08/8.27mph
12) 0.62mi - 5:20(8:36/mi) 152/154bpm [1306b/mi] 86/86rpm 267/313W 6.99/7.78mph
13) 0.62mi - 5:16(8:29/mi) 152/154bpm [1290b/mi] 86/88rpm 274/314W 7.07/8mph
14) 0.62mi - 5:16(8:29/mi) 153/155bpm [1297b/mi] 86/87rpm 276/316W 7.08/8.32mph
15) 0.62mi - 5:21(8:38/mi) 152/155bpm [1311b/mi] 86/89rpm 265/321W 6.96/8.12mph
16) 0.62mi - 5:20(8:36/mi) 153/156bpm [1316b/mi] 87/93rpm 266/307W 6.97/8.45mph
17) 0.62mi - 5:16(8:30/mi) 153/154bpm [1301b/mi] 87/91rpm 282/361W 7.06/9.58mph
18) 0.62mi - 5:39(9:07/mi) 157/160bpm [1430b/mi] 87/91rpm 283/331W 6.59/8.21mph
19) 0.62mi - 5:17(8:31/mi) 154/156bpm [1311b/mi] 87/91rpm 274/322W 7.05/8.08mph
20) 0.62mi - 5:15(8:27/mi) 153/156bpm [1294b/mi] 87/90rpm 275/300W 7.1/7.47mph
21) 0.62mi - 5:25(8:45/mi) 155/156bpm [1355b/mi] 87/91rpm 277/330W 6.87/8.29mph
22) 0.62mi - 5:31(8:53/mi) 154/156bpm [1369b/mi] 87/91rpm 267/313W 6.75/7.58mph
23) 0.62mi - 5:16(8:30/mi) 154/158bpm [1309b/mi] 87/91rpm 272/315W 7.06/8.22mph
24) 0.62mi - 5:16(8:30/mi) 154/158bpm [1309b/mi] 88/94rpm 271/313W 7.06/9.5mph
25) 0.62mi - 5:18(8:32/mi) 155/158bpm [1323b/mi] 87/90rpm 269/324W 7.03/8.1mph
4:55 5:15 5:02 5:00 5:06 5:06 5:19 5:06 4:44 5:02 5:16 5:20 5:16 5:16 5:21 5:20 5:16 5:39 5:17 5:15 5:25 5:31 5:16 5:16 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:53 4:53 7:53 143 109-149 1127 170 0-176 286 86-326 0/4
1.24 10:08 5:15 8:28 150 145-153 1269 173 170-182 283 226-384 11/7
1.86 15:10 5:02 8:07 149 144-152 1209 173 152-182 285 244-334 1/2
2.48 20:11 5:00 8:04 151 148-153 1218 173 170-180 282 244-316 0/3
3.10 25:16 5:06 8:12 152 146-156 1248 173 170-176 280 220-328 4/5
3.72 30:23 5:06 8:13 151 149-153 1241 174 170-176 278 190-342 0/7
4.34 35:41 5:18 8:33 153 150-155 1308 173 170-176 278 222-326 10/3
4.96 40:47 5:06 8:14 152 148-155 1251 172 170-176 266 170-324 0/8
5.58 45:31 4:43 7:36 153 150-158 1163 175 172-186 277 156-370 1/20
6.21 50:34 5:03 8:09 155 153-159 1262 174 170-176 282 94-368 3/1
6.83 55:49 5:16 8:28 153 150-156 1296 174 170-188 276 252-314 2/1
7.45 1:01:10 5:21 8:36 152 149-154 1308 172 170-172 267 208-312 1/4
8.07 1:06:25 5:15 8:27 152 149-154 1285 173 170-176 273 230-314 1/1
8.69 1:11:41 5:16 8:29 153 150-155 1298 172 170-174 275 208-316 3/2
9.31 1:17:03 5:21 8:38 152 151-155 1313 172 152-178 265 164-320 3/3
9.93 1:22:22 5:19 8:34 153 151-156 1311 173 168-186 266 156-306 2/4
10.55 1:27:38 5:17 8:31 153 150-154 1303 174 170-180 281 176-360 1/2
11.17 1:33:17 5:39 9:06 157 152-160 1430 174 170-182 283 254-330 23/0
11.79 1:38:35 5:18 8:32 154 150-156 1315 174 172-182 274 232-322 5/6
12.41 1:43:50 5:15 8:28 153 148-156 1294 175 168-180 274 224-300 5/4
13.03 1:49:14 5:24 8:43 155 153-156 1350 175 162-182 276 242-330 11/1
13.65 1:54:45 5:31 8:54 154 152-156 1370 174 170-182 266 138-312 6/2
14.27 2:00:04 5:18 8:34 154 151-158 1319 174 170-182 272 164-314 5/5
14.89 2:05:19 5:15 8:29 154 151-158 1306 175 170-188 270 230-312 3/10
15.51 2:10:35 5:16 8:29 155 149-158 1315 174 172-178 267 242-324 3/7
15.80 2:13:02 2:27 8:32 158 157-159 1349 175 174-176 277 258-292 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.6% 8:56

  • Cadence Distribution

    174 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 15.8 2:13:01 8:25
    Walk 0.0 64 0 1 6:14

  • Power Distribution

    275W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.21% More
    800m 3:38 7:18 46.43% More
    1km 4:36 7:25 48.27% More
    Mile 7:45 7:45 49.92% More
    5k 25:12 8:07 50.85% More
    5 miles 40:41 8:08 51.78% More
    10k 50:37 8:09 52.16% More
    10 miles 1:22:58 8:18 52.13% More
    Half 1:49:54 8:23 52.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:44 7:38
    5M 39:18 7:52
    10km 49:29 7:58
    10M 1:21:56 8:12
    Half 1:49:06 8:20
    20M 2:50:50 8:33
    Mara 3:47:27 8:41
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